Garlic benefits

Top10 Garlic Benefits and Side effects

Hey friends here are the 10 Garlic Benefits and Side effects that you would amaze to know. And below post will give answers to all your questions regarding garlic.

Garlic Benefits

Nutritional value

Amount per 100g
Daily intake
Carbohydrates33.1 g11%
Fibre2.1 g8%
Vitamin B61.2mg62%
Vitamin C31.2mg52%
Also contains vitamins A, E, K, Niacin, Folate, Pantothenic acid and Choline

Garlic Benefits

Protects against cough and cold

Raw garlic has the ability to protect against cough and cold diseases. It may be possible to prevent cold and cough infections using raw garlic. The best results come from consuming two smashed garlic cloves first thing in the morning. Garlic cloves are also used to treat congestion symptoms.

Improves Cardiac Health

Garlic has a substance called allicin that prevents LDL from oxidising (bad cholesterol). This lowers cholesterol levels and strengthens the heart. Garlic consumption on a regular basis lowers the risk of blood clots and aids in thromboembolism prevention. Additionally lowering blood pressure, garlic is advantageous for hypertensive people. Find out more about lowering high blood pressure.

Enhances brain function

Due to its anti-inflammatory and antioxidant qualities, garlic supports brain function. It is useful against dementia and other neurodegenerative illnesses. Additionally, learn more about the healthiest foods for your diet

Enhances Digestion

Addition of raw garlic to the diet helps with digestive issues. It soothes inflammation and is good for the intestines. Consuming raw garlic aids in the removal of intestinal worms. The benefit is that it kills the harmful bacteria while safeguarding the beneficial ones in the stomach.

Balances Blood sugar

Diabetes patients watch their blood sugar levels closely while they consume raw garlic, hence garlic is very beneficial for diabetic people.

Immunity booster

Garlic guards against free radicals and stops DNA damage. Garlic’s zinc boosts immunity. Vitamin C aids in the prevention of infections. Due to its antibacterial characteristics, it is extremely helpful in treating eye and ear infections.

Improve Athletic Performance

One of the best “performance enhancing” ingredients is garlic. The item was used in the past to alleviate weariness and increase labourer’s ability to work. Garlic consumption may help in improving exercise performance, according to some studies. Garlic was ingested for 6 weeks by people with heart disease, and this led to a 12% decrease in heart rate and improved exercise tolerance.

Improves Renal Health

The E. Coli bacteria that cause urinary tract infections may become less active when fresh garlic juice is consumed (UTI). Furthermore, it guards against kidney infections. Garlic improves hair development, bone health, liver health, and a reduction in wound infections. The majority of home treatments only work when garlic is ingested raw.

Enhances skin health

Garlic lessens acne scarring and aids in acne prevention. Applying garlic juice can help blisters, rashes, cold sores, psoriasis, and rashes. Additionally, it shields the skin from UV rays, delaying the ageing process.

Fungus is another enemy of garlic. If you have athlete’s foot, you can eliminate the fungus that causes itching by soaking your feet in garlic water or applying raw garlic to your feet.

Prevents Cancer and Peptic Ulcer

Garlic protects the body from lung, prostate, bladder, stomach, liver, and colon cancers due to its high antioxidant content. Garlic’s antibacterial properties prevent peptic ulcers by removing the infection from the intestines.

Helps in Weight Loss

It was discovered that taking garlic supplements had no discernible impact on body weight. In one trial, those who received 800 mg of garlic powder daily instead of a placebo lost considerably more weight than the 110 participants with chronic liver disease.

When eaten on an empty stomach, garlic helps you feel filled for longer, which helps you avoid overeating and helps you lose weight. It functions as an appetite suppressor, preventing binge eating. Garlic has been related to fat burning, according to a study published in the Journal of Nutrition.

Oestrogen Deficiency

Older women’s menopause has frequently been linked to a deficiency of the female hormone known as oestrogen as a result of erratic cytokine production. Garlic consumption has been observed to moderate this to some level, suggesting that it may be useful in treating oestrogen insufficiency following menopause.

Prevent Heart Blockages

It’s also thought that garlic can lessen your sticky blood platelets. The clotting of blood is caused by these platelets. A good dosage of garlic can help lessen the blood’s tendency to clot excessively due to platelets. As a result, it might aid in preventing unneeded blood clots in arteries that could eventually travel up to your heart and result in a heart attack.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.


Here we have discussed the top 10 Garlic Benefits and Side Effects, diet, properties, advantages, and disadvantages. One should follow and eat an garlic even in their busy schedule to stay fit and healthy. If want to explore recipes you may also visit recipe page. Remember to eat more vegetables and homemade foods and eat fewer junk foods

Did you find this interesting, do comment and let us know if any queries.



What is the main benefit of garlic?

Garlic is well known for its antibacterial, antiviral, antifungal, and antiparasitic properties. Allicin, an active component of freshly crushed garlic, was discovered to have antiviral effects and to be effective against a wide spectrum of bacteria, including multidrug-resistant strains of E.

What happens if you eat garlic everyday?

Garlic is abundant in nutrients and has a number of health advantages. However, consuming too much of it may result in negative effects such as foul breath, acid reflux, digestive problems, and an increased risk of bleeding.

What are 5 health benefits of garlic?

The active component allicin is responsible for most of garlic’s medicinal renown.
Lower the risk of heart attack.
Has anti-cancer capabilities.
Possesses antibacterial and antifungal effects.
Improves bone health.

How much garlic a day should you eat?

Adults should consume 4 g (one to two cloves) of raw garlic per day, one 300-mg dry garlic powder tablet (standardised to 1.3 percent alliin or 0.6 percent allicin yield) two to three times per day, or 7.2 g of aged garlic extract per day, according to the literature.

What are the disadvantages of garlic?

It might produce poor breath, heartburn, gas, and diarrhoea as adverse effects. These adverse effects are frequently exacerbated by raw garlic. Garlic may potentially raise the risk of bleeding in some people and induce allergic responses in others.

Is it good to take garlic at night?

Not so, Because of the sulphurous chemicals emitted by garlic, a fresh clove of garlic put beneath a pillow is thought to have a relaxing effect on the nervous system. Of course, the garlicky smell will take some getting used to, but it will be well worth it for a good night’s sleep.

Can garlic damage your liver?

No, if consumed in moderation. As a result, the current study reveals that garlic at high dosages has the potential to cause liver damage, but garlic at modest levels (0.1 or 0.25 g / kg body weight/day) is safe.

What is the best way to eat garlic?

Allicin, a component found in raw garlic, aids in blood thinning and lowers cholesterol levels. Thus, the ideal approach to take garlic is to eat raw garlic on an empty stomach since fresh garlic contains Allicin, which is diluted throughout the cooking process.

Does garlic burn belly fat?

Yes, Garlic is well-known for its appetite suppressing properties. It keeps you satiated for longer, which helps you avoid overeating. According to a research published in the Journal of Nutrition, there is a link between garlic and fat-burning. It contains chemicals that are known to promote the fat-burning process.

Is garlic an antibiotic?

Yes, Numerous current research show garlic’s antibacterial qualities and effectiveness against a wide range of bacteria, fungi, and viruses. Furthermore, the existence of several bioactive chemicals in garlic is connected to its antibacterial activity.

What happens when you eat garlic on an empty stomach?

Garlic on an empty stomach is quite useful for illness prevention and treatment. Garlic has been proved in studies to be a strong antibiotic when consumed on an empty stomach. It is more effective when used before breakfast.

Can I soak garlic in water and drink?

Yes, Consuming raw garlic and water on a regular basis will truly clear your body of the toxins that we acquire by eating fatty meals, for example. When our bodies aren’t weighed down by pollutants, we can fight anything from cancer to depression.

Is garlic good for lungs and kidney?

Yes, Garlic contains allicin, a chemical that serves as a potent antibacterial agent and aids in the treatment of respiratory infections that clog our lungs and cause dyspnea and congestion. It also aids in the reduction of inflammation, the improvement of asthma, and the prevention of lung cancer. Garlic is a promising nutritional food choice for use in a “Food as Medicine” strategy for chronic renal disease due to its significant anti-inflammatory and antioxidant effects.

Does garlic detox your body?

Yes, Garlic has long been renowned for its heart-health advantages, but the pungent food can also help with detoxification. Garlic is not only antiviral, antibacterial, and antibiotic, but it also includes allicin, a molecule that increases the development of white blood cells and aids in the fight against toxins.

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