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Here are the Health Benefits of Olive Oil along with the Side effects that you would be amaze to know. The olive, botanically known as Olea europaea, which translates as “European olive” in Latin, is a small tree or shrub in the Oleaceae family that has traditionally been found in the Mediterranean Basin. It is also known as Olea europaea ‘Montra,’ dwarf olive, or little olive when it is in shrub form.
Scientific name: Olea europaea
Higher classification: Olive
Health Benefits of Olive Oil
Rich in Antioxidants
The antioxidant profile of olives contributes to their health benefits. What are antioxidants? They combat oxidative stress and prevent the disruption of cell components such as DNA, lipids, and protein, ultimately preventing cell damage. Diabetes, inflammation, and even cancer can result from oxidative stress-induced cell damage.
However, eating olives is the best way to avoid oxidative stress. Oleuropein is abundant in both fresh and unripe olives and olive oils must be used to dress your meal, cooking in Olive oil may be harmful.
When olives ripen, oleuropein is broken down into hydroxytyrosol.
Tyrosol is yet another antioxidant that may be beneficial to heart health.
While oleanolic acid may help prevent liver damage and inflammation, quercetin aids in blood pressure control.
Olives’ monounsaturated fats, along with vitamin E and polyphenols, aid in the fight against inflammation and its associated ailments.
They also contain an important compound known as oleocanthal, which has excellent anti-inflammatory properties. This is another reason olives are effective at relieving pain in the body.
Olives and their polyphenols have been shown in studies to help prevent bone loss in the elderly. Polyphenols promote bone health by increasing the number of osteoblasts (cells that secrete the matrix for bone formation).
Hydroxytyrosol, the antioxidant found in olives that we discussed, also helps to prevent bone loss. It also aids in the formation and maintenance of bones, making it an effective treatment for osteoporosis symptoms.
Olives Aid in Cancer Treatment
Olives are widely consumed in the Mediterranean region, which may explain the region’s low cancer rates. The phenolic compounds found in olives are particularly effective in treating and preventing various types of cancer. Olives also contain squalene and terpenoids, which are anticancer compounds.
Improve Your Skin And Hair’s Health
Olives’ fatty acids and antioxidants nourish and hydrate both skin and hair. Vitamin E is the most potent antioxidant in olives, protecting the skin from ultraviolet radiation and even preventing wrinkles.
The oleic acid found in olives improves skin appearance and hair health.
Improve Your Heart Health
The oxidative stress we’re discussing can also be harmful to your heart. Excessive stress oxidises cholesterol, resulting in heart attacks. This, however, can be avoided thanks to the antioxidants found in olives. Copper is another important nutrient in olives, and a lack of it has been linked to heart disease.
Olives contain fat as well, but it is a healthy fat. Olives contain oleic acid (a monounsaturated fatty acid) that reduces inflammation and lowers the risk of heart disease.
Enhance Digestive Health
Olives have probiotic potential, making them even more important for digestive health. Because olives are fermented, they are high in the gut-friendly bacteria Lactobacillus.
Olive phenolic compounds can also inhibit the growth of H. pylori, a bacterium that causes stomach inflammation. The phenols in olives have a long half-life in the stomach, often acting as gut bacteria and improving digestive health.
The antioxidants in olives certainly demonstrate a point. The antioxidants in olives can help prevent oxidative stress from affecting your vision.
Improve Brain Health
Because the brain is mostly made of fatty acids, adding olive oil makes you brain memory sharp. Olives monounsaturated fatty acids help to preserve memory and even improve focus. Olive consumption has also been shown to prevent brain cell death (due to disease) and reduce memory loss. The compound reduces oxidative damage in the substantia nigra, a brain region affected by diseases such as Parkinson’s.
Can Help You Lose Weight
Olive oils are high in monounsaturated fatty acids, which have been shown to reduce the risk of obesity. These fatty acids also raise good cholesterol levels, which means your body is more efficient at performing activities like burning calories.
Boost blood circulation
Olives also increase blood circulation, which improves the efficiency of your workouts. This eventually leads to the maintenance of a healthy weight. Furthermore, because of their digestive benefits, olives ensure optimal nutrient absorption from the foods you eat, leaving only a few calories to be stored as fat. Surprisingly, the fat in olives can be satiating, leading to less food consumption.
Blood sugar levels may be reduced
Though there is little evidence, some sources suggest that olives may help lower blood sugar levels. Olives may alter how the body produces and reacts to insulin, which may benefit patients with high blood sugar levels.
Side effects of Olive
Problems for Pregnancy And Breastfeeding women’s
Insufficient information is available, but pregnant or breastfeeding women’s can add olive oil in their salads. As a result, pregnant and breastfeeding women should consume olives (or olive oil) in moderation and avoid excess.
Lowers blood sugar levels
It’s possible that you’re lowering your blood sugar way too much.
In people who are already taking blood sugar medications, olives can significantly lower blood sugar levels. As a result, before consuming olives, consult a physician.
Olives have a high sodium content. As a result, stocking up on them may not be a good idea. Consume them in moderation. Aiming for 5 to 6 olives per day would be a good start. If you have high blood pressure, avoid eating olives and consult your doctor.
Blood sugar and blood pressure medications may be affected by olives. Please consult your doctor before eating olives if you are taking those medications.
The antioxidant content of olives is responsible for their health benefits. Olives can lower the risk of cancer and improve cardiovascular, digestive, brain, eye, skin, and hair health. They also help to lower blood sugar levels, fight inflammation, and reduce the risk of osteoporosis. To reap the benefits, simply add olives to your food or use olive oil in your cooking. However, excessive consumption may result in dangerously low blood sugar levels, and their high sodium content may also have negative consequences. Some medications may also interact with olives.
Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.
However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.
Here we have discussed the Health Benefits of Olive oil along with Side Effects, diet, properties, advantages and disadvantages. Adding olives results to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and for tasty recipes visit page .
You may also go through weight gain safely for more details to gain weight healthily.
- “Transition metals and mitochondrial metabolism…”. US National Library of Medicine.
- “Olives and bone: A green osteoporosis…”. US National Library of Medicine.
- “Olive polyphenol hydroxy…”. US National Library of Medicine.
What are the benefits of eating olives?
Olives contain a lot of vitamin E and other rich antioxidants. They are healthy for the heart health and help to prevent osteoporosis and cancer. The healthful fats in olive oil, is one of the fundamental components for a healthy diet.
What do olives do to a woman?
Stimulates the testosterone hormone as olives are an aphrodisiac, and it can aid improve female orgasm. Causes sexual cravings and so enhances orgasms. Improves vaginal health and balances hormone as well.
Is it good to eat olives daily?
Yes, one can eat olives daily as olives contain a lot of vitamin E and other rich antioxidants. According to research, they are healthy for the heart and may help prevent osteoporosis and cancer.
Are green or black olives healthier?
Green olives are a better choice than black olives, if you want to increase your vitamin E consumption. People who need to reduce their salt consumption should limit their intake of olives to to a few per week, however black olives are the preferable option when include them in a meal or recipe.
Are olives good for skin?
Olives are rich in antioxidants, Vitamin E, Vitamin A and free radicals that cause aging, eating healthy olives helps skin stay soft and healthy. Vitamin E prevents the formation of free radicals which can cause skin diseases while keeping the skin moisturized
Do olives help you lose weight?
Olives have several health advantages and might help you reduce weight. According to some studies, eating 10 olives before any meal reduces your hunger because the monounsaturated fatty acids in them deliver a satiety signal to the brain that our stomach is full and no intake needed for now. But always eat in moderate and consult doctor if any problem.
How long do olives last?
They have a shelf life of 1 to 2 years if the container is unopened. They have a shelf life of about 4 months once opened (in the refrigerator). However, double-check the packaging. Also, look for visible molten metal.
Are olives paleo?
Yes, olives are Paleo-friendly. Even though they are frequently processed to make them edible, they are still paleo-friendly.
Which are healthier – green or black olives?
Both kinds are equally healthy as they both have their pros and cons as per their nature.
Are olives fattening?
Only if you take too many of them for an extended period of time, as they are high in sodium. Even if you don’t overeat, eating too many calories from any source can lead to weight gain.