Benefits and Side effects of Tamarind

10 Tamarind Benefits and Side effects


Hey friend are you curious to know about the sour Tamarind Benefits and side effects so you are at right place here. The tamarind tree produces brown, pod-like fruits with a sweet, acidic pulp that is utilized in many different cuisines across the world. The pulp is also used in traditional medicine and to polish metals. The wood of the tree may be used for woodworking, and the seeds can be used to produce tamarind seed oil.

Tender young leaves of tamarind are utilized in Indian and Filipino cuisine. Tamarind is grown in tropical and subtropical zones all over the world due to its many applications. Tamarind (Tamarindus indica) is an edible fruit-producing leguminous tree native to tropical Africa. Tamarindus is a monotypic genus.

Tamarind Benefits and Side effects

Tamarind Benefits

Improves Brain Health

Contains Vitamin B and all other water-soluble content. Without using supplements, tamarind helps our body receive enough vitamin B necessary for optimum health. They are particularly important for the correct functioning of the brain and neurological system. Tamarind has a high concentration of vitamin B, including thiamine and folate. Tamarind, like other plants, does not contain B12.

Reduces Cancer Risk

Scientists study shows that tamarind are high in antioxidant and are included in diet for a variety of reasons, one of which is a lower risk of cancer. Antioxidants can protect cell DNA from free radical damage. Many malignancies, begin with DNA damage. Plant phytochemicals have antioxidant properties. Tamarind contains a variety of phytochemicals, including beta-carotene which prevents DNA damage.

Repairs body tissues

Contains many beneficial nutrients and vitamins that help repair body tissues. These minerals also help to build our body immune system and protect as well.

Improves Bone Health

Including magnesium in our diets helps in bone density. Many people, particularly teenagers and those over the age of 70, do not receive enough magnesium. Tamarind has a lot of magnesium. It also has a higher calcium content than many plant meals. The combination of these two minerals, together with weight-bearing activity, may aid in the prevention of osteoporosis and bone fractures.

Nutritional value

Calories: 143
Protein: 2 grams
Fat: 0 grams
Carbohydrate: 38 grams
Fiber: 3 grams
Sugar: 34 grams

Side effects of Tamarind

Has Reactions With Some Antibiotics

Avoid tamarind consumption if you are using any ophthalmic antibiotic typically on your eyes. Numerous studies have demonstrated that this fruit interacts with these kinds of medications and can result in undesirable skin conditions as well as health risks.

Has Constipating Effects

Laxative properties of tamarind pulp or extract are well-known. However, be sure to avoid eating this fruit if you are currently using any other laxatives.

Tamarind use does not result in worse weaver’s cough. Instead, it is a medical disease brought on by the tamarind seed powder. However, use caution if you intend to use it as an ingredient in your recipes as the powder might cause weaver’s cough. Be careful while using tamarind seeds.

Result in Acid Reflux

Tamarind is an acidic food component, as was already mentioned. When we eat it, our digestive system, particularly our stomach, produces more acid. Therefore, you should avoid it if you already have digestive problems like gastroesophageal reflux disease (GORD) or “acid reflux.” If you don’t, you’ll wind up becoming severely acidic.

Vasoconstriction is encouraged

You should carefully avoid tamarind if you are taking any kind of vasoconstrictor (whether it be a herb, a supplement, or a manufactured medicine). This fruit is well known for enhancing the vasoconstricting effects by quickening the blood channel narrowing process. In the end, it causes sluggish blood flow or occasionally even a complete blockage of blood vessels.

Potential for Allergic Reactions

One of the most frequent side effects of tamarind is allergy or hypersensitivity. Many people who are sensitive to the components of this fruit end up experiencing a variety of symptoms after consuming it, including rashes, itching, inflammation, stinging, lightheadedness, fainting, vomiting, shortness of breath, etc.

Possibly harm teeth Enamel

Tamarinds are naturally very acidic. Therefore, there is a good probability that excessive intake will damage your gorgeous sets of teeth. Tamarind contains an acid that might erode your teeth’s enamel if you consume it in large quantities. Keep in mind that eating too much tamarind is terrible for both your teeth’s appearance and health.


Tamarind gives savoury meals a tart flavour, but too much of it can have negative effects. Tamarinds can cause everything from acid reflux to a significant chance of tooth issues as negative effects. It could cause laxative effects and make weaver’s cough worse.

Tamarind may narrow the blood vessels by acting as a vasoconstrictor. Tamarind can occasionally cause allergic responses or affect how well some drugs, particularly antibiotics, work. To avoid such issues, if at all feasible, try to restrict your consumption or refrain from it totally.

While taking drugs:

Tamarind has the potential to interact with other medications due to the inclusion of numerous therapeutically effective chemicals. It has been shown that a chemical component contained in tamarind fruit extracts enhances the bioavailability of anti-inflammatory medications, such as ibuprofen, improving the blood absorption of anti-inflammatory pharmaceuticals.

As a result, avoid consuming tamarind with anti-inflammatory medications. Additionally, aspirin’s bioavailability is observed to be increased by tamarind, enhancing aspirin’s blood absorption. So stay away from tamarind if you use aspirin or another antiplatelet medication.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.


Here we have discussed the top Tamarind Benefits and Side effects, diet, properties, advantages, and disadvantages. One should follow and include a tamarind in their cooking schedule to stay fit and healthy. To try out tasty tamarind based recipes (click on recipes). Remember to eat more vegetables and homemade foods and eat fewer junk foods

Did you find this interesting, do comment and let us know if any queries.


Are tamarind seeds poisonous?

Yes, they are edible and must be roasted till they turn black and charcoal in colour, then peeled. The aroma of the kernel is similar to that of a coffee bean. They are quite difficult to bite, therefore they must be held in the mouth for a while, combining with saliva, before being eaten carefully.

Can you eat raw tamarind?

Tamarind, sometimes known as the Indian date, is a sour fruit found in Southeast Asian and Indian cuisines. Similar to a bean, the edible pulp is housed in a long, thin pod loaded with seeds. The pulp can be eaten raw or used to provide a sweet and sour flavour to a variety of foods and drinks.

Is it good to eat tamarind everyday?

Tamarind benefits your health in a variety of ways, including strengthening your immunity and protecting your liver and heart from illness. Tamarind is rich in fibre and has no fat content. According to research, eating tamarind on a regular basis may aid with weight loss since it includes flavonoids and polyphenols.

What are the side effects of tamarind?

Many people are sensitive to the components in this fruit and get a variety of symptoms such as rashes, itching, inflammation, stinging feeling, fainting, vomiting, breath problem, etc. It is better to eat in moderation and avoid tamarind seed.

How much tamarind should I eat daily?

It is recommended to drink 10 g of Tamarind every day to lower excess fluoride levels in the body.

Is tamarind harmful for health?

Tamarind is safe when consumed in food quantities. There isn’t enough trustworthy data to say if tamarind is safe when taken in greater doses as medication and we use in almost all dishes.

Benefits of tamarind sexually

Tamarind contains magnesium and vitamin B6, which are beneficial to female fertility and sexual life. Tamarind contains vitamin C, which aids in the improvement of sperm quality and lifespan in males. Fertility is reduced when the human body creates a limited quantity of free radicals.

Can tamarind reduce belly fat?

Tamarind is high in fibre and low in fat, making it an ideal weight-loss meal. It is high in flavonoids and polyphenols, which might stimulate your metabolism and help you lose weight. Its fibre content increases fullness, decreases cravings for harmful foods, and bulks up the stool. Most nutritionists recommend 500 grammes of Malabar tamarind each day. It can be consumed up to three times per day.

Is tamarind good for kidney?

Doctors advise that patients with chronic kidney disease should avoid high potassium foods such as orange, banana, papaya, dragon fruit, watermelon, muskmelon, durian, jackfruit, tamarind, cantaloupe, strawberry, avocado, tomato, taro, asparagus, etc

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