15 Strawberry Benefits and Side Effects
Introduction
Strawberries, are high in vitamins, minerals, fibre, and anti-inflammatory and antioxidant. Here are 15 Strawberry Benefits and Side Effects and they can help prevent a variety of diseases when consumed as part of a healthy diet.
Strawberry Benefits
Prevents Cancer
Immune system is the body’s best protection. Vitamin C is one of the antioxidants that can aid with cancer prevention. A phytochemical called ellagic acid, the antioxidants lutein and zeathancins are also found in strawberries. Antioxidants are free-radical scavengers that counteract the potentially harmful effects they can have on our cells.
Prevents Wrinkles and Aging
Strawberry’s vitamin C power continues, since it is essential for the creation of collagen, which helps to improve skin suppleness and resilience. Because we loose collagen as we age, eating vitamin C-rich foods may result in healthier, younger-looking skin. However, vitamin C is not the sole naturally occurring wrinkle fighter in this fruit. Researchers discovered that ellagic acid significantly reduced collagen breakdown and inflammation.
Prevents Inflammation
Strawberries’ antioxidants and phytochemicals may also aid to prevent joint inflammation, prevents from the cause of arthritis and heart disease.
Assist in the Promotion of Prenatal Health
Strawberry is an excellent source of folate, which is a vitamin B that is suggested for women who are pregnant or trying to conceive, with 21 mg per serving. Folate is required during pregnancy to aid in the development of the baby’s brain, skull, and spinal cord, and the folic acid in strawberries may assist to avoid some birth abnormalities.
Boost Immunity
Except for humans, most mammals have the capacity to synthesize vitamin C naturally, which is why getting your daily need is so crucial. According to Edwards, one serving includes 51.5 mg of vitamin C, which is nearly half of your daily need. “To obtain 100 percent, double a portion to one cup.” Vitamin C is a well-known immune enhancer and a potent, quick-acting antioxidant. Here are some more vitamin C-rich foods.
Helps to regulate Blood Pressure
Strawberry is another heart-healthy food, and it is considered a “medium source.” By serving as a buffer against the effects of sodium, potassium can assist control blood pressure and may even aid to decrease high blood pressure. Because of their influence on LDL, inflammation, and high blood pressure lowering.
Helps in Weight Management
Strawberries are naturally low in calories (about 28 per serving), fat-free, and salt and sugar-free. Strawberries do include natural sugars, however the overall sugar level per serving is just 4 grammes, and the total carbohydrate amount is less than a half slice of bread.
Improves Eye Vision
Strawberry’s antioxidant capabilities may also assist to prevent cataracts, a clouding of the eye lens that can lead to blindness in later life. Vitamin C is needed to protect our eyes from free radicals produced by the sun’s strong UV rays, which can damage the protein in the lens. Vitamin C also aids in the protection of the cornea and retina of the eye.
Boosts Fiber Intake
Constipation and diverticulitis are two issues that can emerge from a lack of fibre, yet strawberries are high in fibre. Fibre aids in the slowing of sugar absorption.
Lowers Cholesterol
Fortunately, strawberries have tremendous heart-health boosting properties. Ellagic acid and flavonoids, often known as phytochemicals, have antioxidant properties that can aid heart health in a variety of ways. strawberries on a cholesterol-lowering diet and discovered that included them in the diet lowered oxidative damage as well as blood lipids both of which have a role in heart disease and diabetes.
Side Effects of Strawberry
Strawberry’s inherent properties mean that it doesn’t have any particular adverse effects. However, if a reaction is felt after using it, get medical help right once. Consult the ayurvedic doctor who recommended it to you; they will be able to determine the cause and provide a successful treatment.
Take normal precautions when using strawberries, just as you would with any other over-the-counter medication. Women who are pregnant or nursing should use extra caution. Before eating strawberries, you must speak with your doctor. Before providing strawberries to young children or the elderly, caution should be exercised. You can only consume strawberries in these circumstances if your doctor has prescribed them.
Always clean the strawberries with salt water as it may consist of some small insects inside it, which may cause stomach issues. May also results in Weight gain, Stomach issues, Diarrhea, Nausea
Interactions with Other Drugs: Consult your doctor if you are taking any other medication before consuming strawberries.
You must not consume strawberries with the following drugs:
Aspirin, Anticoagulants, Antiplatelets, NSAID (Non-steroidal anti-inflammatory drugs)4
Strawberry Specifications:
- A typical strawberry has 200 seeds.
- Strawberry flowers have five to seven petals on average.
- Berries have seeds on the inside and do not arise from a single ovary, hence strawberries are in a class by themselves.
- Strawberries are the first spring fruit to mature.
Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.
However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.
Conclusion
Here we have discussed the 15 Strawberry Benefits and Side Effects, diet, properties, advantages and disadvantages. Adding Strawberry results to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and for tasty strawberry recipes visit page .
You may also go through weight gain safely for more details to gain weight healthily.
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FAQ’s
How many strawberries should you eat a day? / Can strawberries be eaten daily?
Yes, strawberries can be eaten daily, Strawberry consumption on a regular basis can improve heart, brain, and digestive health. According to a research published in the International Journal of Molecular Sciences, consuming foods high in Vitamin C, such as strawberries, on a daily basis can enhance cardiovascular health.
Is Strawberry good for skin?
Strawberries contain salicylic acid, which lowers and removes hyperpigmentation and black spots. Strawberries are an excellent exfoliant, removing dead skin cells that clog your pores. It also tightens the pores and helps to prevent new blemishes from emerging.
When it comes to healing skin issues and renewing your skin, this superfruit does wonders. They contain powerful astringent, anti-inflammatory, and anti-oxidant characteristics that cure burns, protect your skin from UV radiation, and slow the ageing process.
What happens if we eat strawberry daily?
Yes strawberries can be eaten daily, Strawberry consumption on a regular basis can improve heart, brain, and digestive health. According to a research published in the International Journal of Molecular Sciences, consuming foods high in Vitamin C, such as strawberries, on a daily basis can enhance cardiovascular health.
Is Strawberry A Superfood?
Yes Strawberries are a superfood, they not only offer fibre, potassium, folate, and antioxidants, but they also contain many bioactive substances (called flavonoids) that have been linked to a lower risk of chronic illness.
Can strawberries make you fat? | Does strawberry helps reduce weight?
Strawberries are also high in potassium and fibre, and they’re low in fat, salt, and cholesterol, making them heart-healthy. Are helpful for our body & maintains weight and good to have it with other fruits except citric fruits.
Is Strawberry good for hair?
Strawberries are high in Vitamin C, are highly healthy to your hair. They not only nourish your hair, but they also have the power to remove excess oil accumulation from your scalp. Strawberries include magnesium, omega 3 fatty acids, and copper, all of which are necessary for good hair.