Benefits and Side Effects of Star fruit

15 Star fruit Benefits and Side Effects

Introduction of Carambola

Hey friends here in this post you will see Star fruit benefits, which is also known as Carambola, is most common in tropical regions such as India, Malaysia, Indonesia, and the Philippines, it is found all over the world.

When unripen it is dark green, but as it ripens, it turns a beautiful yellow. Riped ones has a sweet and somewhat tangy flavour and is meaty, crisp, and juicy. Smaller star fruits are tarter than bigger ones. When cut horizontally, the fruit resembles a star, thus the name “star fruit.”

Star fruit Benefits

Star fruit Benefits

Promotes weight loss

Star fruit’s high fibre content can assist stimulate your metabolism and allow you to lose weight. Furthermore, because each serving has little calories, you may enjoy star fruit as a delightful snack without worrying about gaining weight.

Protects against cancer cells

According to preliminary studies, star fruit may help prevent cancer. The fibre in the fruit lowers toxin levels in the body, lowering your risk of cancer.

Aids Digestion

Star fruit fibre can help to transport stool through the digestive tract, alleviating symptoms such as constipation, bloating, cramps, and diarrhoea.

Boosts Immune system

Capability to enhance immunity. Star fruit has a lot of vitamin C, which helps your body create enough white blood cells for a healthy immune system.

Better respiratory health

This fruit can help ease a sore throat due to its anti-inflammatory properties. Its juice is effective in breaking down mucous and phlegm, making it a popular choice for treating respiratory infections and improving general health.

Anti-inflammatory properties

Because of its rich antioxidant content, this fruit is a good anti-inflammatory that can help relieve symptoms of psoriasis and dermatitis.

Improves Heart health

The high levels of sodium and potassium in star fruit work as electrolytes in our bodies, assisting in the maintenance of normal blood pressure. This also maintains a steady pulse and proper blood flow. The calcium in star fruit can also help ease stress in your blood vessels and arteries, lowering your chance of a heart attack.

Nutritional values

  • Fiber
  • Protein
  • Vitamin C
  • Vitamin B5
  • Calcium
  • Sodium
  • Folate
  • Copper
  • Potassium
  • Magnesium

Star Fruit Side Effects:

Oxalic acid and caramboxin, two vital bioactive components of star fruit, are detrimental to those with renal disorders. Star fruit overconsumption can cause vomiting, hiccups (involuntary diaphragm spasms), disorientation, and even death. It is advised that those who have kidney stones, renal failure, or are managing their dialysis avoid eating star fruit. Star fruit overconsumption may cause neurotoxicity and fit-causing neurotoxicity. 


Star fruit should only be consumed in moderation, according to experts on safety precautions. However, when eating star fruit, normal safety measures must be taken. Star fruit overconsumption may result in severe renal injury, especially if consumed on an empty stomach or while dehydrated. Therefore, it is not recommended that old patients or those who are hungry consume star fruit. Consult your ayurvedic doctor if any health-related issues arise.

Interactions With Other Drugs:

Drug Interactions: Consuming star fruit in any form while taking drugs that are being metabolised by the enzyme cytochrome P450 may enhance the amount of medication that is actually being used by the body.

Despite the fact that star fruits have several proven nutritional and therapeutic benefits, their bioactive chemicals make them dangerous for those who have renal problems. People receiving renal medication should refrain from eating star fruit. Please ask a licensee medical professional if it is okay for you to consume star fruit. Please refrain from using self-medication or stopping any current treatments. Only your doctor has the authority to alter your course of treatment if and when it becomes necessary. Treatment options and modifications are left up to the patient’s discretion and consultation

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.


Here we have discussed the 10 Top Star fruit Benefits and side effects , diet, properties, advantages and disadvantages. One should follow and start eating star fruit even in their busy schedule to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and for star fruit recipes do visit page.


What is the benefits of eating star fruit?

Some minerals found in star fruits include vitamin C and copper. They also include antioxidants such as proanthocyanins and gallic acid. They’re also high in insoluble fibre, which supports digestive health and keeps you fuller for longer.

What are the disadvantages of star fruit?

Starfruit has chemicals that can influence the brain and cause neurological diseases. This poisonous material is known as a neurotoxic. People with normal, functioning kidneys can handle and eliminate this poison from their bodies.

When should you eat star fruit?

Ripe star fruits provide the greatest flavour. Unripe star fruits can be quite sour and even unpleasant. When these fruits are mature, they turn totally yellow with a trace of green around the margins, this is the perfect time to eat star fruit.

Is star fruit good for skin?

Starfruit includes Vitamin A, which decreases the size of your oil-producing glands, eliminates toxins and redness, and protects against acne. It also includes Vitamin C, which protects against pollution, fine lines and wrinkles, and sun damage.

When you should not eat Starfruit

One should not eat star fruit if they are allergic to bitterness and also if found any changes in them after consuming star fruit daily. Excess amount of this fruit may cause Hiccups, Confusion in the mind, Seizures or even Death in serious cases. People with low immunity should avoid this fruit.

Is star fruit good for hair?

Star fruit is a good fruit for the hair since it includes nutrients that the hair requires for optimum hair development. This fruit is also high in antioxidants, as well as vitamins B and C. This assists in the mending of skin and hair cells, resulting in shiny hair.

Why is star fruit toxic?

Start fruit may be toxic for some people who are on medications. Star fruit is high in oxalates. AKI (Acute Kidney Injury) is caused by both tubular blockage by calcium oxalate crystals and death of renal tubular epithelial cells.

Are star fruit seeds poisonous?

No, star fruit seeds are not poisonus. However, various research done on the subject demonstrate that star fruit is detrimental in every aspect. From the nerves to the kidney, it can severely impair the entire human body, and signs of poisoning by this fruit include hiccups, mental disorientation, convulsions, and, in extreme cases, death.

How many star fruit can you eat?

In people with renal failure, star fruit intoxication can occur after eating as little as one-half of a fruit or drinking less than eight ounces of star fruit juice. A patient with weak renal function died after eating just one star fruit in one occasion.

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