Introduction

Hey guys here are the Plum Benefits & Side effects and answer to all your questions on the below post. Plums are members of the family as peaches, nectarines, and apricots. They can be enormous or little, with skin that is red, purple, green, yellow, or orange and flesh that is pink, yellow, or orange. The flesh is usually yellow or red.

Dried plums, often known as prunes, are oval in form and have wrinkled skin. Prunes vary in colour depending on the type, but are often dark purple or blue. Both offer potential health advantages.

Were introduced to Japan, Europe, United States and America after China but today there are approximately 2,000 types growing all over the world. Plums lend a gentle sweetness to salads and sweets, but their health advantages are the most appealing aspect of the fruit.

Plum Benefits

Prevents Cardiovascular disease / Improves heart health

Phytochemicals and minerals in this fruit help to reduce the inflammation that causes heart disease. The fibre and the low glycemic index in plums help reduce blood sugar levels, ultimately reducing the risk of type-2 diabetes as well.

Improves Memory & Brain Health

Plums contain a wide variety of flavonoids and phenols, which provide a long list of health benefits and improves our brain memory. Plums contain powerful antioxidants such as polyphenols and anthocyanin that protect the lipid content in the brain and thereby preventing the brain cells from the damage.

Controls Anxiety / Improves blood circulation

A plum a day may keep anxiety away. Anxiety might be elevated when your antioxidant levels are low. They help boost cognitive function and immunity as well. Plum fruit helps enhance the immune system, improve the power of the eye and prevent conditions like arthritis, asthma, anemia, hypercholesterolemia. Plums contains essential iron and copper which assists in the formation of red blood cells and facilitates blood purification and healthy circulation.

Relief from Constipation

Plums, like prunes, can assist keep things moving through your digestive tract. They contain a high concentration of sorbitol, a sugar alcohol that functions as a natural laxative. Plums can detoxify our body and prevent constipation. Also it can boost our metabolism and thus help in losing weight naturally. Plums can substantially increase bone mineral density in the spine and forearms.

Aids Stroke and high blood pressure

Contain potassium, which is beneficial to blood pressure regulation in two ways. It aids your body’s elimination of salt through urination and reduces tension in the walls of your blood vessels. Lowering your blood pressure reduces your chances of having a stroke. Also helps by keeping us hydrated.

Antioxidant-rich

Include vitamin C, which helps your body repair, develop muscle, and produce blood vessels. These compounds protect the body from cell and tissue damage, which can result in diabetes, Alzheimer’s disease, Parkinson’s disease, and cancer. Plums are a good source of vitamin A. Plums are rich in a variety of vitamins and minerals, including calcium, which ensures blood clots normally. Both plum benefits and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

Lower blood sugar levels

The sweet-sour fruit is rich in vitamin C, K, copper, dietary fibre and potassium are high in fibre, which helps to reduce the blood sugar surge that occurs after eating carbohydrates. They can also increase your body’s production of adiponectin, a hormone that aids with blood sugar regulation. Plums are great for health with anti-inflammatory, antioxidant and memory-boosting properties.

Improves Bone health

Prunes (dry plums) have been shown in animal studies to help decrease and even reverse bone loss. Reduce the harmful effects of free radicals and help us to diagnose problems like arthritis, asthma, cancer.

Good for skin

Fighting the signs of aging. Reducing scars and sun tan, Promoting healing. Getting the healthy and younger as potassium, fluoride and iron.

Nutritional Value:

The nutritional value of plum is given as follows: 

Nutritional components	Value
Energy	46 kcal
Protein	0.7 g
Carbohydrate	11.4 g
Fat	0.28 g
Sugar	9.92 g
Fibre	1.4 g
Glutamic acid	0.035 g
Aspartic acid	0.352 g
Lysine	0.016 g
Isoleucine	0.014 g

Table 1: The nutritional value of raw plum per 100 grams²

Components	Value
Calcium	6 mg
Iron	0.17 mg
Potassium	157 mg
Phosphorus	16 mg
Zinc	0.1 mg
Copper	0.057 mg
Manganese	0.52 mg
Fluoride	2  µg
Vitamin C	9.5 mg
Thiamin	0.028 mg
Riboflavin	0.026 mg
Niacin	0.417 mg
Vitamin B6	0.029 mg
Vitamin K	64  µg
Vitamin E	0.26 mg
Folate	5  µg
Choline	1.9 mg
Beta-carotene	190  µg
Vitamin A	345 IU

Side effects of Plum

Plum side effects include stomach problems and allergic reactions. The most typical adverse effects of plum include:

Large amounts of plum juice may cause excessive digestive issues like flatulence, indigestion, and bloating in people who have constipation issues.

Eating plums may cause allergy responses in certain people. It has a substance that has the potential to cause allergic reactions with immunoglobulin E (IgE) specific symptoms. 
However, if you have any negative responses to it, speak with your Ayurvedic doctor who recommended it right away. They’ll be able to handle you properly.

The prevailing consensus is that plum is safe as long as it is consumed in the authorised amounts. However, when eating plums, general safety precautions must be taken.

Pregnancy:

Plums provide a variety of health-enhancing qualities. It has been demonstrated that eating plums is good for both the mother and the unborn child’s health. Information on the harmful effects of plums during pregnancy is insufficient. However, if any unusual symptoms manifest, contact your ayurvedic doctor right away.

Children: The high alcohol content of plum juice may cause newborns to poorly absorb iron. Plums caused IgE-mediated allergy responses in some people. The stages of immune system development are still present in children. Thus, allergic immunological reactions are frequently observed. Therefore, if such responses do arise, care must be taken; to prevent any issues involving children’s health, speak with your Ayurvedic doctor.

Drug Reactions:

Unknown amounts of phytochemicals are present in a variety of fruit juices, which can interact negatively with other medications and cause side effects. In a similar way, plum juice contains a variety of phytochemicals that can increase systemic exposure and cause high blood pressure (hypertension). Your Ayurvedic doctor needs to take this harmful food-drug combination into account to prevent significant health problems. Therefore, it is essential to heed your Ayurvedic physician’s instructions.

benefits of plums sexually

benefits of plum in pregnancy

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.

Conclusion:

Here we have discussed the Top 20 Plum Benefits and Side Effects , diet, properties, advantages and disadvantages. One should follow and eat fruits even in their busy schedule to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods.

You may also go through weight gain safely for more details to gain weight healthily.

FAQ’s