Pitta body type in 2023

Introduction

Pitta = Agni(fire) + Apaha(water)

Have you ever wondered why some people are hyperactive and others are not? or what are body kinds for pitta body type. Why do some people gain weight while eating more than they need, while others do not gain weight by eating a modest three-course meal? All of these questions are answered by Ayurveda’s three doshas, .

Pittas are perfectionists who want to provide the best possible care for their loved ones, but they must also pay attention to the emotional side of things (they may devote all of their attention to their professional goals or putting up physical objects). They must control their rage in order to keep their relationships intact.

How to detect Pitta body imbalance?  

• Oily skin
• Absorbent and Hot body
• Light hearted
• Odorous
• Mobile or fluid
• Have allergies due to result of hives
• Rashes or itching
• Dermatitis or Eczema
• Lead to heartburn
• Acidity or indigestion
• Stomach upset
• Nausea or Vomiting

Pitta Characteristics

Pitta is responsible for everyone’s healthy digestion, transformation, metabolism, and energy movement. Everyone is made up of diverse mixtures of the three doshas, or they have a unique Prakriti. Acid reflux, diarrhoea, heartburn, and ulcers are all symptoms of too much Pitta in the digestive tract. It may manifest itself on your skin as acne, rashes, or allergic responses. When Pitta manifests in the eyes, you may experience a burning feel, red eyes, or yellowing eyes. Early greying or balding in the hair is caused by a high pitta level. Excess pitta manifests itself in a variety of ways, including anger, agitation, impatience, and frustration.

Physical appearance is perfect.

• Athletic build type body
• Warm and sweats a lot, if these types work out then their muscles grow very fast
• Skin and hair are oily
• Hair falls and hair whitening results compulsory
• Cannot control food and feel hungry easily
• Have skin related issues like body odor and bad breath problem

Pitta body properties:

Can’t live in a hot climate and the rest climate is just awesome for them. The digestive system is good and hence food digests easily. Become angry or rude very quick even on very small things at that very instant and the person may not know the reason as well. They are demanding types or jealous types or temperamental. Make judgment easily. Are very emotional and can’t hide their emotions at all.

How to manage Pitta imbalance?

Try to meditate whenever stressed. Try to be chill and close your eyes when you are in anger. As our body is already on fire try to eat less spicy meals. Have enough water and keep yourself hydrated. A robust immune system, a healthy vital body, and a long, colorful, and happy existence are all aided by Agni in balance.

Advantages:

Social life is awesome as their personality intends to attract others very easily because they get easily involved in people. They process their thoughts easily and also take decisions very easily. They are good thinkers and leaders as they live in the habitat of all types, are very intelligent, have a good strong memory, and are competitive. Any imbalance or divergence between these states can make you sick and unwell. In Ayurveda, this imbalance or divergence from the prakruti is referred to as vikruti.

Pitta diet:

Pickles, oily, greasy, fried foods, acidic, spicy, salt, sour, fermented foods, onion, garlic, tomatoes, potatoes, bell peppers, coffee, and alcohol are all hot foods to avoid. Concentrate on the sweet, astringent, and bitter flavors. Eat fewer salty, pungent, and sour flavors and less hot, light, and dry flavors.

Fruits: sweet apple, coconut, dates, grapes, figs, limes, ripe mangoes, sweet apricots, melons, sweet oranges, papaya, pears, sweet pineapple, sweet berries, sweet plums, pomegranates, prunes, raisins, sweet cherries, strawberries, watermelon.

Vegetables:  avocado, olives, artichoke, asparagus, onions, beets, parsley, bell peppers, parsnips, peas, bitter melon, broccoli, potatoes, Brussels sprouts, pumpkin, radishes, cabbages, carrots, rutabaga, cauliflower, spaghetti squash, celery, cilantro, collard, cucumber, spinach, dandelion, beans, sweet potatoes, leafy vegetables, lettuce, wheatgrass, leaks, mushrooms, okra.

Grains: amaranth, barley, dry cereal, couscous, Dushan, flour, granola, oat bran, oats, pancakes, pasta, quinoa, rice, rice cakes, seitan, chapli wheat, sprouted wheat bread, tapioca, wheat bran.

Legumes: azuki beans, black beans, Black Eyed Peas, chickpeas, kidney beans, lentils, Lima beans, moong dal, Navy beans, Pinto beans, split peas, soybean, soy cheese, soy flour, soy milk, tempeh, tofu, white beans.

Dairy products: butter (unsalted), cheese, cow milk, buttermilk, goat milk, ice cream, yogurt.

Nuts & seeds: almonds, Carole nuts, coconut, flax seeds, popcorn, halva, pumpkin seeds, sunflower seeds.

Animal products: Buffalo, chicken, eggs, fish freshwater, rabbit, shrimp, turkey white, venison.

Oils: coconut oil, flaxseed oil, ghee, olive oil, soya oil, sunflower oil, primrose oil, walnut oil.

Sweeteners: barley, date sugar, fructose, fruit juice, maple syrup, rice syrup, sucanat, turbinado

Spices: black pepper, cardamom, cinnamon, basil, coriander, cumin, dill, fennel, ginger, neem leaves, orange peel, parsley, peppermint, saffron, spearmint, tarragon, turmeric, vanilla, Wintergreen.

Also please do visit if you want to know about yourself more Tridosha, Vata and Kapha.

Conclusion

Here we have discussed the Pitta habits, diet, properties, appearance, and manage Pitta that one can follow even in their busy schedule to stay fit and healthy. To know about your dosha yo can take a test & also visit page. Remember to eat more vegetables and homemade foods and eat fewer junk foods.

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