Table of Contents
Introduction
Here are the Benefits of Cabbage along with the Side Effects of Cabbage that you would be amaze to know, kindly go through below content for more details. It’s High in Nutrients. You Can Ferment It to Make It Healthier. It’s good for you even raw. It’s High in Antioxidants. It’s Anti-Inflammatory.
It’s Beneficial to Your Digestion. It May Be Beneficial to Your Heart. It Could Help Prevent Cancer. Cabbage is a leafy vegetable of the Brassica family, which also includes broccoli, cauliflower, and Brussels sprouts, and it’s one of the oldest known vegetables, dating as far back as 4,000 B.C. in China
Types of Cabbage:
- Cannonball cabbage (also called green cabbage, the most common variety)
- Bok choy
- Choy sum
- Napa cabbage
- Savoy cabbage
- Red cabbage
Benefits of Cabbage
Promotes Heart health
Anthocyanins are abundant in red cabbage. These chemicals give cabbage its distinctive red hue. Anthocyanins have been linked to a lower risk of heart disease in studies, but more long-term study is needed. A high anthocyanin consumption may also lower the incidence of myocardial infarction in young and middle-aged women. More trials should provide us with more knowledge on this subject. These anthocyanins may also reduce vascular stiffness, hence potentially lowering blood pressure.
Cancer Fighter
Consumption of cruciferous vegetables has long been linked to a lower risk of cancer. Sulforaphane, a sulfur-containing chemical that gives these vegetables their bitter taste, is also what gives them their cancer-fighting potency. Sulforaphane has been found to suppress cancer cell progression. Anthocyanins, the potent antioxidants that give red cabbage its brilliant colour, have been found to inhibit the growth of cancer cells and even kill them once they have formed.
Strengthens Hair
Quercetin is found in cabbage. This antioxidant appears to have some potential in the treatment of alopecia areata (an autoimmune condition involving sudden hair loss). Subcutaneous injections of quercetin in mice have been shown to stimulate hair development in alopecic lesions
Aids Diabetes
Red cabbage contains antihyperglycemic compounds that may reduce the risk of diabetic nephropathy. Red cabbage extract may also help with diabetes and associated vascular consequences. In one trial, taking cabbage extracts by mouth reduced blood sugar levels.
Promote Vision Health
The lutein in cabbage helps with vision health. Lutein, along with another antioxidant known as zeaxanthin, protects the retina and lens from UV light. Cabbage contains tiny levels of zeaxanthin as well.
Cabbage also includes vitamin C, which is another nutrient that helps with vision. It has the potential to regenerate vitamin E inside the eye, which is an antioxidant essential for eyesight health.
Weight Loss
Cabbage is abundant in fibre and low in fat, with only 33 calories per cup. Cabbage is commonly advised to people who wish to lose weight because it contains so many nutrients and is quite satisfying due to its high fibre content.
Improves Brain Health
Cabbage, particularly the purple kind, is an excellent source of nutrients for the brain. It contains vitamin K and anthocyanin, an antioxidant that improves brain function and concentration. Vitamin K, an often-overlooked vitamin, can also help you fight off diseases like Alzheimer’s and dementia. Anthocyanin is also helpful at reducing plaque on the brain, which prevents short- and long-term memory degradation.
Reduces the Risk of Heart Disease and Stroke
Researchers discovered over twenty flavonoids and fifteen phenols in cabbage, all of which had antioxidant activity. These antioxidant substances help to lower the risk of a variety of cardiovascular illnesses. Cabbage also contains the minerals calcium and potassium, which aid with blood pressure regulation.
Improved Digestion
You’ve probably heard the phrase “eat your roughage,” and cabbage is a good source. Its fibre and water content can aid in the prevention of constipation and the maintenance of a healthy digestive tract. Eating fermented cabbage (sauerkraut) also provides a boost of probiotics, which is essential for a healthy digestive system and gut.
Cancer Fighter
Consumption of cruciferous vegetables has long been linked to a lower risk of cancer. Sulforaphane, a sulfur-containing chemical that gives these vegetables their bitter taste, is also what gives them their cancer-fighting potency. Sulforaphane has been found to suppress cancer cell progression. Anthocyanins, the potent antioxidants that give red cabbage its brilliant colour, have been found to inhibit the growth of cancer cells and even kill them once they have formed.
Treats Ulcers
Cabbage has traditionally been used to treat ulcers due to its anti-inflammatory effects. According to research, drinking cabbage juice can help prevent ulcers.
Reduces Inflammation
Inflammation causes unneeded pain and suffering, as well as a variety of other diseases and maladies. Glutamine, an amino acid found in cabbage, is a powerful anti-inflammatory agent that can aid with joint discomfort, arthritis, and allergies. Cabbage is regarded as one of the top ten best foods.
Hangover Remedy
Cabbage has been used to treat hangovers. It is said to cleanse the body of congeners, which are byproducts of the fermentation process. Furthermore, the high fibre content of cabbage aids in the absorption of the alcohol acetaldehyde.
Treats Headaches
Make a compress out of cabbage leaves to relieve a headache or migraine. Crush a few of the inner leaves to produce a paste, then apply the paste to your forehead with a cloth until dry. To get some relief, try drinking raw cabbage juice (1-2 oz).
Lowers Cholesterol
Cabbage can also help you lower your cholesterol. Instead of being absorbed into the blood, its fibre and nutrients bind with bile acids in the colon and pass out in the stool. It has stronger cholesterol-lowering potential when eaten steamed.
Immune Booster
Cabbage is high in vitamin C, which is essential for keeping a healthy immune system.
Improves Skin elasticity
Antioxidants are important for the health of your skin. Wrinkles, skin discolouration, and other problems are caused by free radicals. Cabbage includes a plethora of antioxidants that can reverse the ageing process of your skin.
Rich in Vitamins
Cabbage is abundant in B vitamins that enhance energy, including B1, B2, and B6. Replace your afternoon sweet coffee with a serving of cabbage the next time you feel sluggish as it may be the perfect snack!
Side Effects of Cabbage
Hypothyroidism
Cabbage may interfere with thyroid hormone production. Reduce (or even avoid) cabbage if you have hypothyroidism. This is especially true of raw cabbage. Consult your doctor as well.
Problems During Pregnancy And Breastfeeding
To reduce the risk of food-borne illness, avoid eating raw cabbage. Before eating cabbage, make sure it is well cooked.
Allergies
If you are allergic to other vegetables in the cabbage family (such as broccoli or cauliflower), avoid cabbage.
Blood sugar levels may be too low
If you are already taking diabetes medication, see your doctor before beginning to consume cabbage. This is to prevent your blood pressure from dropping dangerously low.
Methods to include cabbage into your diet:
This vegetable can be eaten raw, boiled, steamed, roasted, stuffed, or even sautéed. Overcooking cabbage produces the typical sulphurous stench.
Shredded cabbage can be added to your evening vegetable salad.
Toss some chopped cabbage into your supper soup.
Serve roasted cabbage with powdered black pepper, olive oil, and chopped garlic which tastes awesome.
The most nutrients can be obtained by eating raw cabbage, followed by fermenting and cooking. Make a plan for your cabbage dinners.
Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.
Remember to eat more vegetables and homemade foods and eat fewer junk foods.
Conclusion
Here we have discussed the top 10 Cabbage Benefits and Side Effects, diet, properties, advantages, and disadvantages. One should follow and eat an Cabbage even in their busy schedule to stay fit and healthy. If want to explore recipe you may also visit recipe page.
Did you find this interesting, do comment and let us know if any queries.
References:
- Effect of dietary fiber on constipation: A meta analysis, World Journal of Gastroenterology, US National Library of Medicine, National Institutes of Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/ - Fiber and Prebiotics: Mechanisms and Health Benefits, Nutrients, US National Library of Medicine, National Institutes of Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/
- The Role of Lutein in Eye-Related Disease, Nutrients, US National Library of Medicine, National Institutes of Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708350/ - Characterisation of anti-Staphylococcus aureus activity of Quercetin, International Journal of Food Science and Technology.
https://www.researchgate.net/publication/229960996_Characterisation_of_anti-Staphylococcus_aureus_activity_of_Quercetin
FAQ’s
How should cabbage be stored?
Wrap cabbage tightly in plastic wrap or a sealable plastic bag (if it has already been chopped) (if it is whole). The cabbage can be stored in the crisper drawer of your refrigerator for up to 2 to 3 weeks.
Is cabbage better for you than lettuce?
In terms of proteins and vitamins, cabbage outperforms lettuce. A usual serving of cabbage provides 60% of the RDA of vitamin C, but lettuce provides only around 4% of the RDA. Cabbage also contains B6, but lettuce does not. As a result, cabbage may be a better choice than lettuce.
Is it healthy to eat cooked cabbage?
Consuming raw or minimally cooked cabbage is beneficial to one’s health. Cooking cabbage at high temperatures for an extended period of time eliminates its active enzymes.
Is cabbage a ketogenic food?
Yes, as cabbage is low in carbs, it can be included in your keto diet. Good to maintain our health and diet in our proper way by consuming it daily.
Is cabbage water good for you?
Yes, cabbage water is beneficial. The vegetable’s vitamins E and C can stimulate the digestive and immune systems. Drinking cabbage water has been associated to a variety of health advantages, including weight loss, improved gut health, decreased inflammation, hormone balancing, and bodily detoxification. None of these, however, have been scientifically validated.
How long does cabbage juice take to heal an ulcer?
On average, 7-10 days of treatment with cabbage juice can heal ulcers. In one trial, 13 people with stomach and upper digestive system ulcers were given one quart (946 ml) of fresh cabbage juice per day.
Risks of eating cabbage before surgery?
Cabbage may impair blood sugar management during and after surgery. It should be avoided at least two weeks before a scheduled surgery.