How to Gain Weight Safely in 2023

Weight Gain Formula

Introduction

Hey, friend are you in search of How to Gain Weight Safely even in our busy schedule, if yes then your search ends here because here below are some tips for gaining weight Healthily and also known as Weight Gain Formula.

List of habits to follow to gain weight.

Start the day with 2 to 3 glasses of hot/warm water in the morning.

Practice oil pulling for 5 min at least as it’s the best source for detoxing the body in the morning.

Brush your teeth thoroughly after oil pulling.

Drink fruit or vegetable juices, coconut water, etc. in the morning empty stomach.

Not to drink water before a meal and after a meal at least a gap of 1 hour, please.

Try to eat a heavy breakfast like dahlia or oats with dry fruits, chila, dosa, idli, etc.

Healthy EAT

• Parathas with curd or butter
• Whole wheat bread sandwiches with veggies and potatoes
• Chickpea’s egg bhurji
• Plain paratha with egg or paneer bhurji
• Boiled channa masala peanut butter paratha, chat, sprouts
• Put ghee in all dishes if possible
• Stay away from stuff made of refined wheat and sugar.
• Stay away from processed foods.

Additional snacks when feeling hungry.

Try to add additional snacks whenever you feel hungry from the below list.

• Eat nuts like almonds, walnuts, macadamia nuts, peanuts, chia seeds, etc.
• Eat fruits like mango, banana, apple, grapes, cherries, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, raspberries, strawberries, oranges, etc. always eat seasonal fruits.
• Eat dry fruits like raisins, dates, prunes, cashew, dates, and others.
• Eat high-fat dairy products like whole milk, full-fat yoghurt, cheese, cream, paneer, yogurt.
• Eat vegetables like asparagus, bell pepper, broccoli, carrots, cauliflower, cucumber, garlic, kale, onions, tomatoes, artichokes, Brussel sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.
• Eat fats and oils like Extra virgin olive oil and avocado oil.
• Eat grains like whole grains like oats, quinoa, and brown rice.
• Eat meats like chicken, beef, pork, lamb, etc. Choose fattier cuts.
• Eat fish & seafood like salmon, sardine, shellfish, shrimp, trout, tuna, etc.
• Eat tubers like potatoes, sweet potatoes, and yams.
• Eat sprouts & legumes of all types like rajma, chole, chana, black dal, moong, green beans, kidney beans, lentils, peanuts, etc.
• Also eat dark chocolates, avocados, peanut butter, coconut milk, granola, trail mixes, eggs.

Routine to follow during the meal and each day.

In lunch two to three roti with the dal and veg Curry and raise the amount of the vegetables as it should be double of rice depending on your stomach capacity. If you are a non vegetarian eat chicken or fish or egg curry with roti and rice. After lunch or dinner, drink buttermilk with kalimirch or rock salt or jira in it, which will help to improve your digestion.

Can also drink lassi with mishri in it. If want to sleep can sleep but not more than a half-hour, always sleep towards the left side, as the food will get digested easily. For evening snacks do not eat samosa, kachori, vada, or any refined wheat products as it is not healthy for weight gaining. You can eat fried chana or roasted peanuts or fruits, banana with curd or with kali mirch, banana shake, peanut butter roti, egg omelet with whole wheat bread, dahlia, etc.

Eat as you eat in lunch but keep lighter than lunch, while cooking rice put tejpatti and kali mirch in it. Not to eat the banana, curd, khira, radish in the night. Put ashwagandha powder in one glass of milk or ghee or turmeric or mishri. Body massage with oil therapy.

7 to 8 hours a night sleep & drink lots of water, two to three months follow for proper results Daily drink a glass of milk before night bed sleep. The food we eat should be digested easily, any food which lasts for more years in the stomach then you should understand you have eaten bad food or should be reduced in quantity. Keep a 5 to 6 hours gap between two meals without any ingestion. If you are above 30 years of age, eat only 2 meals a day as is sufficient because the digestion process slows down as the age grows.

Practice physical activities not too heavy but like walking, dancing, brisk walking 30 minutes minimum. Consume honey in warm water because at a certain age body loses its iron deficiency causing anemia or loss of strength, hemoglobin deficiency, exhaust easily as less oxygen is supplied to the brain and doesn’t function properly. Remember not to put honey in hot water or ever cook honey as it becomes poisonous. Sleep is just one form of storing energy in our body as rest consumption is low and production high and rejuvenate cells.

Conclusion

Here we have discussed the various habits and diets to follow to gain weight even in their busy schedule to stay fit and healthy. For more detailed diets you can also visit page. Remember to eat more vegetables and homemade foods and eat fewer junk foods.

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