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How to Gain Weight Safely in 2023

Weight Gain Formula


Hey, friend are you in search of How to Gain Weight Safely even in our busy schedule, if yes then your search ends here because here below are some tips for gaining weight Healthily and also known as Weight Gain Formula.

List of habits to follow to gain weight.

Start the day with 2 to 3 glasses of hot/warm water in the morning.

Practice oil pulling for 5 min at least as it’s the best source for detoxing the body in the morning.

Brush your teeth thoroughly after oil pulling.

Drink fruit or vegetable juices, coconut water, etc. in the morning empty stomach.

Not to drink water before a meal and after a meal at least a gap of 1 hour, please.

Try to eat a heavy breakfast like dahlia or oats with dry fruits, chila, dosa, idli, etc.

Healthy EAT

  • Parathas with curd or butter
  • Whole wheat bread sandwiches with veggies and potatoes
  • Chickpea’s egg bhurji
  • Plain paratha with egg or paneer bhurji
  • Boiled channa masala peanut butter paratha, chat, sprouts
  • Put ghee in all dishes if possible
  • Stay away from stuff made of refined wheat and sugar.
  • Stay away from processed foods.

Gain Weight Safely

Additional snacks when feeling hungry.

Try to add additional snacks whenever you feel hungry from the below list.

  • Eat nuts like almonds, walnuts, macadamia nuts, peanuts, chia seeds, etc.
  • Eat fruits like mango, banana, apple, grapes, cherries, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, raspberries, strawberries, oranges, etc. always eat seasonal fruits.
  • Eat dry fruits like raisins, dates, prunes, cashew, dates, and others.
  • Eat high-fat dairy products like whole milk, full-fat yoghurt, cheese, cream, paneer, yogurt.
  • Eat vegetables like asparagus, bell pepper, broccoli, carrots, cauliflower, cucumber, garlic, kale, onions, tomatoes, artichokes, Brussel sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.
  • Eat fats and oils like Extra virgin olive oil and avocado oil.
  • Eat grains like whole grains like oats, quinoa, and brown rice.
  • Eat meats like chicken, beef, pork, lamb, etc. Choose fattier cuts.
  • Eat fish & seafood like salmon, sardine, shellfish, shrimp, trout, tuna, etc.
  • Eat tubers like potatoes, sweet potatoes, and yams.
  • Eat sprouts & legumes of all types like rajma, chole, chana, black dal, moong, green beans, kidney beans, lentils, peanuts, etc.
  • Also eat dark chocolates, avocados, peanut butter, coconut milk, granola, trail mixes, eggs.

Routine to follow during the meal and each day.

In lunch two to three roti with the dal and veg Curry and raise the amount of the vegetables as it should be double of rice depending on your stomach capacity. If you are a non vegetarian eat chicken or fish or egg curry with roti and rice. After lunch or dinner, drink buttermilk with kalimirch or rock salt or jira in it, which will help to improve your digestion.

Can also drink lassi with mishri in it. If want to sleep can sleep but not more than a half-hour, always sleep towards the left side, as the food will get digested easily. For evening snacks do not eat samosa, kachori, vada, or any refined wheat products as it is not healthy for weight gaining. You can eat fried chana or roasted peanuts or fruits, banana with curd or with kali mirch, banana shake, peanut butter roti, egg omelet with whole wheat bread, dahlia, etc.

Eat as you eat in lunch but keep lighter than lunch, while cooking rice put tejpatti and kali mirch in it. Not to eat the banana, curd, khira, radish in the night. Put ashwagandha powder in one glass of milk or ghee or turmeric or mishri. Body massage with oil therapy.

weight gain formula

7 to 8 hours a night sleep & drink lots of water, two to three months follow for proper results Daily drink a glass of milk before night bed sleep. The food we eat should be digested easily, any food which lasts for more years in the stomach then you should understand you have eaten bad food or should be reduced in quantity. Keep a 5 to 6 hours gap between two meals without any ingestion. If you are above 30 years of age, eat only 2 meals a day as is sufficient because the digestion process slows down as the age grows.

weight gain formula

Practice physical activities not too heavy but like walking, dancing, brisk walking 30 minutes minimum. Consume honey in warm water because at a certain age body loses its iron deficiency causing anemia or loss of strength, hemoglobin deficiency, exhaust easily as less oxygen is supplied to the brain and doesn’t function properly. Remember not to put honey in hot water or ever cook honey as it becomes poisonous. Sleep is just one form of storing energy in our body as rest consumption is low and production high and rejuvenate cells.


Here we have discussed the various habits and diets to follow to gain weight even in their busy schedule to stay fit and healthy. For more detailed diets you can also visit page. Remember to eat more vegetables and homemade foods and eat fewer junk foods.

Did you find this interesting, do comment and let us know.


How can I gain weight quickly?

Water should not be consumed before meals as this may be difficult for the body to consume enough calories since it fills your stomach.
Eat more frequently and Consume milk
Use larger plates and eat heavy homemade foods .
Pour some cream into your coffee
Get enough rest.

How a skinny person can gain weight fast?

Almonds, sunflower seeds, fruit, or whole-grain, wheat bread are all good options. Choose a nutrient-dense diet. Rather to consuming empty calories and junk food, consume nutrient-dense meals. Consider high-protein meats to help you grow muscle. Eat bananas and drink milk daily.

How can I gain weight in 15 days?

Consume three to five meals every day. Eating at least three meals every day might help you improve your calorie intake
Weightlifting and exercise.
Consume an adequate amount of protein and meals high in fibre carbs and healthy fats
Consume high-calorie smoothies or shakes
Seek assistance when required

Which food is best for weight gain?

Protein smoothies created from scratch. Drinking homemade protein smoothies might be a healthy and rapid method to gain weight.
Milk, Rice, Nuts and nut butters, red meats, Potatoes and starches, Salmon and fatty fish, Protein supplements

Why can I not gain weight?

Reasons why you might be unable to acquire weight because body types are influenced by genetics, which may imply a naturally slim body type for some people. Others may have weight loss or difficulties gaining weight due to underlying medical issues or specific medical treatments.

Which fruits increase weight?

Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, have more calories than fresh fruits, making them excellent choices for healthy weight gain.

Which vegetables increase weight?

Potatoes. This is a well-known vegetable for weight gain: beets. Yes, even beets contribute significantly to our ability to acquire weight. Yams and corn are both starchy veggies. Corn is well-known for its starch content, as are green peas.

How many eggs for weight gain?

Most individuals may gain weight by eating 3-6 eggs per day, which can include both whole eggs and egg whites.

How can a girl gain weight fast?

Drinking water before diets and meals is not recommended.
Eat more frequently and in small bursts and use larger dishes..
Drink milk three times a day and try weight gainer smoothies
Add whipped cream to your coffee if you’re a coffee fan.

How can I gain weight naturally?

Increase the frequency of your meals.
Choose foods that are high in nutrients like smoothies and shakes are great options.
Make every mouthful count and add different topping
Exercise and eat healthy proteins.

How to gain weight safely?

Increase the frequency of your meals.
Choose foods that are high in nutrients like smoothies and shakes are great options.
Make every mouthful count and add different topping
Exercise and eat healthy proteins.

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