10 Herbal tea Benefits and Side effects

Herbal tea. Herbal teas can be produced with dried flowers, fruits, spices, or herbs.

As a result, herbal teas may be made in a variety of tastes and flavours and offer a tempting substitute for water or sweetened beverages.

Some herbal teas are not only tasty, but they also have positive effects on health. In actuality, herbal teas have been used for hundreds of years as homoeopathic treatments for a wide range of illnesses.

Herbal tea benefits side effects

Herbal tea Benefits / Type of Herbal teas

Rooibos Tea

A herbal tea from South Africa is called Rooibos. It is produced from the rooibos or red bush plant’s leaves. Although South Africans have long utilised it as a medicine, the subject is seldom covered in scholarly literature.

Science has just lately started to study tea. Although additional research is required, preliminary data shows that rooibos tea may enhance bone health and lower the risk of heart disease.

Ginger Tea

A spicy and tasty beverage, ginger tea is rich in beneficial, disease-preventive antioxidants. Although it also aids in reducing inflammation and boosts the immune system, it is most widely recognised for being a potent anti-nausea treatment. Despite the inconsistent quality of the data, ginger may help diabetics’ health.

These investigations discovered that ginger supplementation improved blood lipid levels and blood sugar regulation. Additionally, ginger has been shown in several studies to reduce period discomfort and may be advantageous for diabetics.

Echinacea Tea

It is widely believed that echinacea tea may both prevent and treat the common cold. Evidence suggests that echinacea may strengthen the immune system, aiding the body’s defence against viruses and illnesses.

The common cold can be avoided or treated more quickly with tea.
Several studies have shown it to be useful for this purpose, however there is conflicting data to support this.

Chamomile Tea

The relaxing properties of chamomile tea are what make it so popular for usage as a sleep aid. is well acknowledged to have soothing effects, and early data confirm this. Additionally, it could aid in reducing excessive blood lipid, blood sugar, and insulin levels as well as premenstrual symptoms.

Hibiscus Tea

The vibrant blossoms of the hibiscus plant are used to make hibiscus tea. It has a pinkish-red hue and a tangy, reviving flavour. You may drink it hot or cold.

In addition to its striking hue and distinctive flavour, hibiscus tea has beneficial qualities. High blood pressure has been proven to respond favourably to hibiscus tea.
If you’re taking the diuretic hydrochlorothiazide, be cautious to refrain from drinking hibiscus tea as the two may interfere. It’s advisable to space out your aspirin and hibiscus tea use by three to four hours.

Tea may help battle oxidative stress and decrease high blood pressure. However, it shouldn’t be consumed concurrently with a certain diuretic drug or with aspirin.

Peppermint Tea

One of the most popular herbal teas in the world is peppermint tea. Although it is most frequently used to promote the health of the digestive tract, it also possesses antioxidant, anticancer, antibacterial, and antiviral effects. Tea has historically been used to soothe intestinal problems. According to studies, peppermint oil helps ease stomach discomfort, cramps, and nausea.

Lemon Balm Tea

Tea made from lemon balm has a delicate, lemony flavour and appears to be good for your health.
Lemon balm tea would be an excellent addition to any herbal tea collection and may provide a variety of possible health advantages.

According to research, lemon balm tea may increase antioxidant levels, promote heart and skin health, and even help with anxiety relief.

Rose Hip Tea

The fruit of the rose plant is used to make rose hip tea. It contains a lot of vitamin C and healthy plant components. Along with certain lipids present in rose hips, these plant components have anti-inflammatory capabilities.
Rose hips are abundant in vitamin C and antioxidants, which may help with weight management. Its anti-inflammatory qualities could lessen arthritis-related pain and inflammation. Additionally, studies have shown that rose hips are good at preventing skin ageing and shedding belly fat.

Sage Tea

Sage tea is widely recognised for its therapeutic benefits, and scientific study has started to back up a number of those advantages, particularly for brain health. Sage enhances memory and cognitive performance, according to research. Health of the intestines and heart may also be improved.

Herbal tea Side effects

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.


Here we have discussed the 10 Herbal tea Benefits and Side effects, diet, properties, advantages and disadvantages. Adding nuts results to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and for tasty recipes visit page .

You may also go through weight gain safely for more details to gain weight healthily.


Is it good to drink herbal tea everyday?

Even while moderate consumption is generally healthy, excessive drinking can have unfavourable side effects like anxiety, headaches, digestive problems, and disturbed sleep cycles. The majority of people may consume 3 to 4 cups (710 to 950 ml) of tea per day without experiencing any negative effects, while some people may do so at lower levels.

Which herbal tea has the most benefits?

When it comes to having health advantages, green tea is the best. Cancer prevention.
Fighting heart disease.
Lower blood pressure.
Anti-inflammatory treatment.
Weight loss.
Lower cholesterol.

Are herbal teas actually good for you?

Some herbal teas have long been used as natural medicines and contain health-promoting qualities. Herbal teas can offer certain hazards to those with specific medical disorders, therefore dieticians advise using them sparingly and only with a doctor’s clearance. Steer clear of herbal teas that include additional sugar and/or additives.

When should I drink herbal tea?

An hour after breakfast or lunch, or in the evening while enjoying some snacks, is the optimum time to enjoy a cup of tea. To help you start your day off right, nutritionists advise switching to juice (without sugar), water flavoured with herbs, honey, or lemon, or simply plain warm water first thing in the morning.

What are the disadvantages of herbal tea?

There are hazardous components in at least 26 herbal teas, several of which have been linked to significant gastrointestinal, hematologic, cardiac, and nervous system disorders. Herbal tea use has been linked to illnesses ranging in severity from contact dermatitis to fulminant hepatic failure and death.

Can herbal tea have side effects?

As there are many herbal teas, there are also various adverse effects associated with them. However, typical adverse effects include nausea, vomiting, antiphylactic shock, dermatitis, sore mouth, heartburn, dermatitis, headache, flushing of the skin, disorientation, and hormone imbalance.

Is herbal tea good for skin?

The antioxidant-based chemicals known as polyphenols, which are abundant in herbal teas, can aid in the fight against free radicals by nourishing skin cells and preventing skin damage Therefore, Arthi Raguram, founder of Deyga Organics, advises choosing powerful herbal teas if you are prone to irritation, dullness, and pimples.

Is herbal tea better than coffee?

Herbal drinks have a tendency to maintain hydration levels a little bit better than coffee or tea, despite the fact that both have diuretic effects (meaning they make you urinate more frequently). Additionally, hydrated skin is more radiant, supple, and clear.

Is herbal tea better than normal tea?

“Green Tea.” The healthiest tea is frequently referred to as green tea. It is bursting with polyphenols and antioxidants, which support heart and brain health. Since green tea does not oxidise, it is regarded as one of the authentic teas that has undergone the least processing.

Is Chai tea a herbal tea?

A straightforward, caffeine-free substitute for your preferred black or green tea is herbal tea. Additionally, herbal teas provide you a boost of vitamins, antioxidants, and help you relax while keeping you hydrated (we all get tired of drinking water occasionally.

Can herbal tea burn belly fat?

Teas made from herbs are a great method to lose weight. Some of the greatest herbal teas to lose abdominal fat are green tea and Pu-erh tea (Chinese black tea). Green tea is one of the greatest teas for decreasing belly fat since it also helps the body burn 3-4% more calories, even while at rest.

Can I put milk in my herbal tea?

Some herbal teas can also be sipped with milk. All three teas—rooibos, chamomile, and peppermint—can be consumed with milk. While rooibos may be served with practically any sort of dairy or dairy-free milk, peppermint tea may taste excellent with almond or coconut milk.

What is the best way to drink herbal tea?

Herbal tea in tea bags will never taste as good as loose herbal tea.
When steeped longer, herbal tea doesn’t get bitter like black or green tea does.
If you want your herbal tea sweetened, consider using date syrup or honey in place of sugar.

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