Herbal tea

10 Herbal tea Benefits and Side effects

Herbal tea. Herbal teas can be produced with dried flowers, fruits, spices, or herbs. As a result, herbal teas may be made in a variety of tastes and flavours and offer a tempting substitute for water or sweetened beverages.

Some herbal teas are not only tasty, but they also have positive effects on health. In actuality, herbal teas have been used for hundreds of years as homoeopathic treatments for a wide range of illnesses.

Herbal tea benefits side effects

Type of Herbal teas

Rooibos Tea

A herbal tea from South Africa is called Rooibos. It is produced from the rooibos or red bush plant’s leaves. Although South Africans have long utilised it as a medicine, the subject is seldom covered in scholarly literature.

Science has just lately started to study tea. Although additional research is required, preliminary data shows that rooibos tea may enhance bone health and lower the risk of heart disease.

Ginger Tea

A spicy and tasty beverage, ginger tea is rich in beneficial, disease-preventive antioxidants. Although it also aids in reducing inflammation and boosts the immune system, it is most widely recognised for being a potent anti-nausea treatment. Despite the inconsistent quality of the data, ginger may help diabetics’ health.

These investigations discovered that ginger supplementation improved blood lipid levels and blood sugar regulation. Additionally, ginger has been shown in several studies to reduce period discomfort and may be advantageous for diabetics.

Echinacea Tea

It is widely believed that echinacea tea may both prevent and treat the common cold. Evidence suggests that echinacea may strengthen the immune system, aiding the body’s defence against viruses and illnesses.

The common cold can be avoided or treated more quickly with tea.
Several studies have shown it to be useful for this purpose, however there is conflicting data to support this.

Chamomile Tea

The relaxing properties of chamomile tea are what make it so popular for usage as a sleep aid. is well acknowledged to have soothing effects, and early data confirm this. Additionally, it could aid in reducing excessive blood lipid, blood sugar, and insulin levels as well as premenstrual symptoms.

Hibiscus Tea

The vibrant blossoms of the hibiscus plant are used to make hibiscus tea. It has a pinkish-red hue and a tangy, reviving flavour. You may drink it hot or cold.

In addition to its striking hue and distinctive flavour, hibiscus tea has beneficial qualities. High blood pressure has been proven to respond favourably to hibiscus tea.
If you’re taking the diuretic hydrochlorothiazide, be cautious to refrain from drinking hibiscus tea as the two may interfere. It’s advisable to space out your aspirin and hibiscus tea use by three to four hours.

Tea may help battle oxidative stress and decrease high blood pressure. However, it shouldn’t be consumed concurrently with a certain diuretic drug or with aspirin.

Peppermint Tea

One of the most popular herbal teas in the world is peppermint tea. Although it is most frequently used to promote the health of the digestive tract, it also possesses antioxidant, anticancer, antibacterial, and antiviral effects. Tea has historically been used to soothe intestinal problems. According to studies, peppermint oil helps ease stomach discomfort, cramps, and nausea.

Lemon Balm Tea

Tea made from lemon balm has a delicate, lemony flavour and appears to be good for your health.
Lemon balm tea would be an excellent addition to any herbal tea collection and may provide a variety of possible health advantages.

According to research, lemon balm tea may increase antioxidant levels, promote heart and skin health, and even help with anxiety relief.

Rose Hip Tea

The fruit of the rose plant is used to make rose hip tea. It contains a lot of vitamin C and healthy plant components. Along with certain lipids present in rose hips, these plant components have anti-inflammatory capabilities.
Rose hips are abundant in vitamin C and antioxidants, which may help with weight management. Its anti-inflammatory qualities could lessen arthritis-related pain and inflammation. Additionally, studies have shown that rose hips are good at preventing skin ageing and shedding belly fat.

Sage Tea

Sage tea is widely recognised for its therapeutic benefits, and scientific study has started to back up a number of those advantages, particularly for brain health. Sage enhances memory and cognitive performance, according to research. Health of the intestines and heart may also be improved.

Feverfew Tea

Those who consume feverfew tea may feel less pain from migraine headaches.

Camelback Tea

Regular chamomile tea consumption may be beneficial for persons with knee discomfort brought on by osteoarthritis. According to a research, chamomile extract reduced knee pain and stiffness in patients more effectively than a placebo. Although the specific mechanism of action is unknown, researchers believe this herb’s anti-inflammatory qualities are a contributing factor. Additionally, chamomile is occasionally used to treat digestive issues like stomach discomfort and ulcers.

Ginger Tea

The compound curcumin, which gives this spice its vivid colour, may lessen osteoarthritis pain. Black pepper and turmeric are frequently used in recipes because piperine, a substance present in black pepper, is thought to boost curcumin’s bioavailability.

Herbal tea Benefits

Prevent Cancer

Some individuals think that consuming specific herbal teas, including chamomile flower tea, will minimise your chance of getting different forms of cancer.
This is due to the fact that these drinks frequently include flavonoids and antioxidants, two classes of substances that have been demonstrated to lower cholesterol levels and reduce inflammation in the body.

Additionally, a lot of herbal tea kinds are high in catechins, a different kind of antioxidant that might aid in the battle against oxidative damage that may result in cancer.

Improves Heart Health

You may benefit from drinking herbal teas made with fennel seed, cinnamon bark, and chamomile flowers since they include numerous minerals and phytochemicals that may enhance heart health by boosting circulation and assisting your body’s fat-breaking processes.

Maintains Blood Pressure

According to certain research, some individuals may be able to lower their high blood pressure by regularly consuming particular herbal teas. These include valerian root, guarana, and lemon balm tea. Comparing drinking tea to other lifestyle adjustments you may make, however, shows that it generally does not have a significant impact on your blood pressure readings. Reduced salt intake, exercise, and weight loss if you are overweight can all help you attain or maintain healthy blood pressure readings.

Bone Wellness

It is believed that drinking herbal teas, such as those produced from nettle or horsetail, can assist to maintain the health and strength of your bones. This is due to the fact that many of these herbs are rich in minerals, which are necessary for fostering the growth and maintenance of healthy bones.

You will receive enough calcium, magnesium, potassium, phosphorus, silicon, manganese, copper, zinc, iron, and selenium each day if you consistently drink tea brewed from these components. Green tea flavonoids have also been demonstrated to prevent osteoporosis from progressing.


Some herbal teas are moderate diuretics, which means they increase the urination of fluids. This may help the body’s normal procedure for eliminating toxins through the urine.

By consistently eating these liquids, you’ll also probably experience less water weight gain as a result of water retention brought on by salt and other sources of sodium. Avoid going overboard since this might induce dehydration.

Reduces ache and soreness

The most soothing method to unwind after a hard day can be with a cup of herbal tea. You may unwind, reduce tension, and reduce some discomfort by drinking something hot. According to several research, some herbs may be able to decrease inflammation. Additionally, consuming drinks prepared from these beneficial plants may be a successful strategy to treat some forms of chronic pain.

Herbal tea Side effects

Neonausea, vomiting, stomach pain, diarrhoea, exhaustion, agitation, shortness of breath, mental disorientation or psychosis, seizures, coma, and rash are signs of an adverse reaction

At least 26 herbal teas contain toxic ingredients, many of which have caused serious gastrointestinal, hematologic, cardiac, and nervous system disease. The severity of illness has ranged from contact dermatitis to fulminant hepatic failure and death. Most of these teas are available in health food stores and there is no requirement that their toxic potential be labeled for consumer protection.

Liver injury

When certain herbal teas are consumed in excess, liver damage and other significant organ system damage may result. The most popular teas that are known to harm the liver are those made with comfrey root and leaf, chaparral (which is present in many weight-loss products), germander (which is similar to “complementary therapy” or “homoeopathic therapy”), and kava. Each of these ingredients is frequently used in herbal tea blends and can harm the liver after only a few usage.

Irregular heartbeats

It has been demonstrated that several members of the Valerian family of plants, such as valerian root and lemon balm, can alter heart rhythms when consumed orally or applied topically. These shouldn’t be used in a blend of herbal teas.

Prescription Drug Interactions That Can Be Dangerous

There is evidence that some herbs might have negative interactions with pharmaceutical drugs. You should constantly examine your herbal tea blends to determine if any of the contents could interact negatively with any of the prescription drugs you use. Although this kind of response often isn’t severe and has minimal impact on your general health, it’s nevertheless vital to be aware that it can happen. Patients on anticoagulant drugs should avoid herbal teas containing coumarin.

Kidney issues

Regular herbal tea use has been linked to glomerulonephritis and other forms of renal diseases. Long-term use of these beverages might cause these alterations, which may need kidney transplantation or dialysis. There is some evidence that drinking tea infused with some herbs may raise your risk of getting bladder cancer in addition to various forms of renal illness

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Is it good to drink herbal tea everyday?

Yes, Even while moderate consumption is generally healthy, excessive drinking can have unfavourable side effects like anxiety, headaches, digestive problems, and disturbed sleep cycles. The majority of people may consume 3 to 4 cups (710 to 950 ml) of tea per day without experiencing any negative effects, while some people may do so at lower levels.

Which herbal tea has the most benefits?

When it comes to having health advantages, green tea is the best. Cancer prevention.
Fighting heart disease.
Lower blood pressure.
Anti-inflammatory treatment.
Weight loss.
Lower cholesterol.

Are herbal teas actually good for you?

Yes, Some herbal teas have long been used as natural medicines and contain health-promoting qualities. Herbal teas can offer certain hazards to those with specific medical disorders, therefore dieticians advise using them sparingly and only with a doctor’s clearance. Steer clear of herbal teas that include additional sugar and/or additives.

When should I drink herbal tea?

An hour after breakfast or lunch, or in the evening while enjoying some snacks, is the optimum time to enjoy a cup of tea. To help you start your day off right, nutritionists advise switching to juice (without sugar), water flavoured with herbs, honey, or lemon, or simply plain warm water first thing in the morning.

What are the disadvantages of herbal tea?

There are hazardous components in at least 26 herbal teas, several of which have been linked to significant gastrointestinal, hematologic, cardiac, and nervous system disorders. Herbal tea use has been linked to illnesses ranging in severity from contact dermatitis to fulminant hepatic failure and death.

Can herbal tea have side effects?

Yes, better to have in moderation as per their types. As there are many herbal teas, there are also various adverse effects associated with them. However, typical adverse effects include nausea, vomiting, antiphylactic shock, dermatitis, sore mouth, heartburn, dermatitis, headache, flushing of the skin, disorientation, and hormone imbalance.

Is herbal tea good for skin?

Yes, The antioxidant-based chemicals known as polyphenols, which are abundant in herbal teas, can aid in the fight against free radicals by nourishing skin cells and preventing skin damage Therefore, Arthi Raguram, founder of Deyga Organics, advises choosing powerful herbal teas if you are prone to irritation, dullness, and pimples.

Is herbal tea better than coffee?

Yes, Herbal drinks have a tendency to maintain hydration levels a little bit better than coffee or tea, despite the fact that both have diuretic effects (meaning they make you urinate more frequently). Additionally, hydrated skin is more radiant, supple, and clear.

Is herbal tea better than normal tea?

“Green Tea.” The healthiest tea is frequently referred to as green tea. It is bursting with polyphenols and antioxidants, which support heart and brain health. Since green tea does not oxidise, it is regarded as one of the authentic teas that has undergone the least processing.

Is Chai tea a herbal tea?

No, A straightforward, caffeine-free substitute for your preferred black or green tea is herbal tea. Additionally, herbal teas provide you a boost of vitamins, antioxidants, and help you relax while keeping you hydrated (we all get tired of drinking water occasionally.

Can herbal tea burn belly fat?

Yes, Teas made from herbs are a great method to lose weight. Some of the greatest herbal teas to lose abdominal fat are green tea and Pu-erh tea (Chinese black tea). Green tea is one of the greatest teas for decreasing belly fat since it also helps the body burn 3-4% more calories, even while at rest.

Can I put milk in my herbal tea?

Yes but will be beneficial if had as it is. Some herbal teas can also be sipped with milk. All three teas—rooibos, chamomile, and peppermint—can be consumed with milk. While rooibos may be served with practically any sort of dairy or dairy-free milk, peppermint tea may taste excellent with almond or coconut milk.

What is the best way to drink herbal tea?

Herbal tea in tea bags will never taste as good as loose herbal tea.
When steeped longer, herbal tea doesn’t get bitter like black or green tea does.
If you want your herbal tea sweetened, consider using date syrup or honey in place of sugar.

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