10 Goose Berry Benefits and Side Effects


Hey guys do you need to know Goose Berry Benefits and Side Effects also known as Amla / Avla, then you are at right place here. In India and other Asian nations, Indian gooseberries are utilised in cooking and herbal treatment. This fruit’s supplements offer several potential advantages, including anti-aging, cancer prevention, heartburn relief, and heart-health impacts.

The fruits are also high in vitamin C, which may help boost your immune system. However, there is little study on the safe and effective dose of Indian gooseberry in people. As a result, you should not exceed the suggested daily dose on the package of any Indian gooseberry product.

Before incorporating Indian gooseberry into your routine, as with any supplement, consult with your healthcare professional. Indian gooseberry, due to its anti-platelet characteristics, can thin your blood and hinder regular blood clotting.

If you have a bleeding issue or are using a blood thinner, you should see your doctor before eating, drinking, or supplementing with Indian gooseberry. Because of the danger of bleeding, you should discontinue use of Indian gooseberry prior to surgery.

There is also some evidence that it may reduce blood sugar levels, so if you have type 1 or type 2 diabetes or other blood sugar management concerns, keep this in mind. Because there is no proof that Indian gooseberry is safe, you should avoid it if you are pregnant, nursing, or attempting to conceive.

Goose Berry Benefits
Goose Berry Benefits


Gooseberries grow on thorny bushes that may produce fruit for up to 20 years; home gardeners can also encourage the plants to grow against walls, using up less area. Hendry suggests growing gooseberries in sunny locations, and believes the robust fruit’s low-maintenance requirements make it particularly appealing to home gardeners.

“Gooseberries demand well-drained soil with plenty of organic matter, such as compost, but they don’t require much feeding,” Hendry writes in an email. “Once a year, just before they explode into growth, they require a balanced organic fertiliser. An yearly layer of compost or other organic matter mulch should suffice.”

Gooseberries are low-maintenance plants, however they cannot be planted anywhere. Restrictions stretch back to a federal prohibition in the early 1900s, when producers discovered gooseberries were intermediate hosts for the destructive white pine blister rust disease.

Gooseberry limitations were changed from a federal prohibition to state-by-state regulations in 1966. Most states now embrace gooseberries with open arms, but some, like Maine, have limits. Because white pine is so important to the state’s economy, the “selling, transit, and possession of Ribes spp. [gooseberries and currants] is forbidden across much of Maine,” according to Maine’s state law.

How it tastes like?

Gooseberries are available in several colours, including yellow, red, pink, green, and purple. The two main types of gooseberries are green and red; green gooseberries are more frequent and gentler, whilst red gooseberries have more sugar and are tastier for raw eating.

Yes, you may eat them raw, but Hendry claims they taste best when cooked.

“Gooseberries should be topped and tailed before stewing for pies and crumbles, making jam, or drying into fruit leathers,” Hendry advises. “Because they have a tangy flavour, they are generally blended with sugar. When completely mature, certain dessert kinds [such as the Invicta gooseberry] are slightly sweeter.”

Goose Berry Benefits (Amla)

Has Anti aging properties

Indian gooseberry may have anti-aging properties due to its high vitamin C concentration. Vitamin C is an antioxidant that can help prevent cellular damage and so reduce the natural ageing process in your body.
 Indian gooseberry may help prevent the breakdown of collagen, which forms the hard yet flexible protein matrix in your skin and soft tissues, in addition to its antioxidant action as per study .

Promotes Hair growth

Indian gooseberry extract is widely used in Thailand to encourage hair growth, and preliminary research suggests that it may suppress an enzyme that leads to hair loss.

Improves Vision

Indian gooseberry extract protected against age-related macular degeneration (AMD) in test-tube trials by enhancing the mitochondrial health of eye cells.

Prevents cancer

Furthermore, because of their antioxidant action, Indian gooseberry extracts may aid in cancer prevention. Indian gooseberry appears to help prevent cell alterations that contribute to tumour growth and cancer development.

Along with its vitamin C and antioxidant content, it is hypothesised that the various phytochemicals included in Indian gooseberries, such as tannins and flavonoids, have a role in cancer prevention. However, no human studies on Indian gooseberry and cancer have been undertaken, thus this is far from a proven benefit. Follow the advice and suggestions of your healthcare team if you have cancer.

Improves Heart Health

Antioxidant properties. Indian gooseberry extracts may protect against oxidative damage linked to heart disease. Several animal experiments have revealed this.
Endothelial function is regulated. In a trial of persons with type 2 diabetes, 1,000 mg of Indian gooseberry per day enhanced endothelial function to the same level as the medication atorvastatin.

Anti-inflammatory properties. According to human research, Indian gooseberry can considerably decrease inflammation, which is thought to be a major contributor in the development of heart disease.
Reduces blood fat levels. Human studies have found that supplementing with Indian gooseberry improves blood fat profiles, including decreased triglycerides, total and LDL (bad) cholesterol, and higher HDL (good) cholesterol.

Lowers blood pressure. Indian gooseberry may help lower blood pressure by acting as a vasodilator, or by expanding blood vessels. High blood pressure is a risk factor for cardiovascular disease.
Antiplatelet properties. Finally, taking Indian gooseberry supplements may help prevent the formation of blood clots, which can lead to a heart attack or stroke if they block an artery.

Blood sugar levels

These results were also observed in a small 32-person research in which consuming 1–3 grammes of Indian gooseberry powder daily for 21 days dramatically reduced fasting and post-meal blood sugar levels when compared to a control group. Given its blood-sugar-lowering properties, Indian gooseberry might help prevent and cure type 2 diabetes. However, further high-quality human research are required.

Boosts Immunity health

Finally, due to its high vitamin C concentration, Indian gooseberry may have immune-boosting properties. A single Indian gooseberry supplies 600–800% of the Daily Value (DV) for this vitamin.

Vitamin C can improve immunological function in a variety of ways. Because it is an antioxidant, it serves to reduce cellular damage and inflammation. While short-term inflammation is a normal and healthy immune response, chronic inflammation is a persistent immunological response that can lead to health problems.

Prevents Chronic disease

Chronic inflammation is linked to an increased risk of acquiring diseases such as type 2 diabetes, heart disease, and autoimmune disorders.

Furthermore, vitamin C may support your immune system by encouraging the multiplication of phagocytes, which are specialized immune cells that assist swallow up unwanted intruders. It may also aid in the development of defensive antibodies against imagined dangers.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.


Here we have discussed the top Benefits of Gooseberry, diet, properties, advantages, and disadvantages. To know tasty recipes you can also visit recipe page. One should follow and eat fruits even in their busy schedule to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods.


What are the benefits of Amla/ Avla?

Extremely nourishing. Gooseberries are low in calories and fat while being high in nutrients.  Fiber-rich and low in calories.  Antioxidants are abundant.  Blood sugar management may be improved. Could protect your brain  & has anticancer properties. Beneficial to your heart and simple to incorporate into your diet.

Is it good to eat gooseberry daily?

Yes, gooseberry is supposed to help with weight reduction, and this fruit should be included in your daily diet. Gooseberry also boosts your metabolism and eliminates pollutants from your body. It also assists in the digestion of meals, which means that the faster your food is processed, the more hungry you will feel.

What happens if we drink gooseberry daily?

Ayurveda highly advises eating a gooseberry every day to improve immunity, metabolism, and lifespan. It is described as a divyaushada, or heavenly medicine, because it has five flavours – sweet, sour, bitter, astringent, and pungent – that help the mind and body work properly.

Does gooseberry have side effects?

Bleeding disorders: In certain persons, Indian gooseberry may increase the risk of bleeding or bruising. Use Indian gooseberry with caution if you have a bleeding issue. During and after surgery, Indian gooseberry may increase the risk of bleeding.

How many gooseberries should I eat?

Its high vitamin C content may induce acidity and constipation, as well as difficulties in diabetics. Furthermore, it may create complications during pregnancy. As a result, one Indian gooseberry each day is suggested. To avoid negative responses, consume it in moderation.

Who should not take amla? / When we should not eat amla?

Amla medical usage should be avoided if you are nursing due to a lack of scientific evidence[3]. Amla has the potential to reduce blood glucose levels. If you are using Amla together with anti-diabetic medications, it is typically recommended that you test your blood glucose levels on a regular basis.

Does Amla juice reduce belly fat?

Amla juice combined with warm water is anti-aging, aids digestion, and lowers the risk of heart disease, among other benefits. Better digestion and bowel movement will increase your metabolism, finally contributing to the burning of belly fat.

Can amla cause hair loss?

Amla, often known as Indian gooseberry, can successfully cure hair loss. This tasty fruit is said to be a hair-care miracle. It promotes hair growth and enhances hair quality. It includes calcium, which helps to maintain healthy hair.

Are Gooseberries high in sugar?

No they are not high in sugar at all as it has zero carbohydrate content making it too sour to taste.

What is difference between amla and gooseberry?

Amla, also known as Indian gooseberries, grows on the same-named flowering tree. The little berries are spherical, brilliant, or yellow-green in colour. Though they are rather sour on their own, the taste they provide to dishes may improve them.

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