Table of Contents
Introduction
Hey friends here are the Dragon Fruit Benefits and Side Effects that you would be surprise to know and all your questions end here in this post. It is a tropical fruit that has a distinct look, crunchy texture, and sweet flavor. Its look is inspired by a fire-breathing dragon. Its high antioxidant content has an important function in lowering the risk of cancer and diabetes. Make it a point to include this superfruit in your daily diet.
Dragon fruit tastes like a cross between kiwi and pear. Because of its white pulp and small black seeds, this fruit may appear to be an Oreo milkshake the first time you cut it open. This tropical fruit offers several health advantages, which is why you should include it in your daily diet.
A cup of Dragon fruit contains the following:
| Nutrient | Value |
| Proteins | 3 grams |
| Fat | NIL |
| Calories | 136 |
| Iron | 8% |
| Fibre | 7 grams |
| Vitamin C | 9% |
| Vitamin E | 4% |
| Magnesium | 18% |
| Calcium | 107 |
Dragon Fruit Benefits
Promotes Gut health
Because it is high in fibre, dragon fruit is said to be beneficial to digestion. The prebiotic fibre promotes the growth of beneficial bacteria (probiotics) in the body, such as Lactobacilli and Bifidobacteria. These bacteria give us with critical substances that our bodies are unable to produce. Dietary fibre also promotes regular bowel movements and addresses disorders such as constipation, irritable bowel syndrome (IBS), and gastrointestinal problems as per studies & research.
Lowers Cholesterol & Improves Heart health
Dragon fruit seeds are high in important unsaturated fatty acids like linoleic and linolenic acids. These beneficial fats can help to decrease harmful cholesterol levels in the body. Excess low density lipoprotein (LDL) or poor cholesterol can cause artery hardening and heart disease. The presence of phytonutrients like lycopene can also aid in the improvement of cardiovascular health
A higher fibre intake is associated with a decreased risk of heart disease. All of the cardioprotective chemicals found in dragon fruit may aid in the reduction of cholesterol and the risk of coronary heart disease or heart attacks as per research published in 2016
Boosts Immune system
Vitamin C, betacyanins, betaxanthins, and polyphenolic chemicals are all antioxidants found in dragon fruit. Vitamin C is essential for immune system health because it aids in the destruction of infections and encourages the formation of white blood cells (immunity cells). Dragon fruit’s colourful pigments, known as betalains, offer antioxidant and anti-inflammatory qualities. These antioxidants have the ability to scavenge or bind to damaging free radicals produced during stress or metabolic processes.
Stabilizes blood sugar levels
Blood sugar levels can be reduced by eating dragon fruit. People who are pre-diabetic or diabetic may benefit from this. According to research, the glycemic control of dragon fruits is dose-dependent. This suggests that the blood sugar levels reduced as the amount of dragon fruit taken. The hypoglycemic feature of dragon fruit can aid in the regulation of blood glucose levels.
Helps in Weight loss
A mouse research in 2016 discovered that betacyanins present in red dragon fruit can help control diabetes and prevent obesity by regulating the growth of good bacteria in the gut. Dragon fruit’s rich fibre and water content might also help you feel fuller for longer.
Boosts Iron levels
Iron and vitamin C are abundant in dragon fruit. Iron is required for the development of red blood cells, which transport oxygen throughout the body. Vitamin C aids in the absorption of iron as well as the body’s defensive system. Iron and vitamin C are both involved in the regulation of important physiological activities in our bodies. Iron and vitamin C deficiencies can result in anaemia and scurvy, respectively. Incorporating dragon fruit into your diet can help you meet your daily requirements for these essential elements.
Prevents growth of Cancer cells
Dragon fruit includes cancer-fighting coloured carotenoids such as beta-carotene and lycopene, as well as vitamin C. Antioxidants like betalains can combat cancer cells by reducing oxidative stress. The betacyanins present in dragon fruit have been shown in studies to suppress the growth and spread of breast cancer. These antioxidants are also capable of repairing cellular damage.
Improves vision
Beta-carotenes are critical for eye health. Dragon fruit contains beta-carotene, which may aid enhance vision and lower the development of cataracts and macular degeneration. However, there isn’t enough evidence to back up these statements.
Prevents arthritis
Dragon fruit was traditionally recommended as a treatment for those suffering from inflammatory conditions such as arthritis and joint problems. Anti-inflammatory and antioxidant effects of dragon fruit. As a result, it may alleviate the inflammatory discomfort produced by arthritis.
Good during pregnancy
As dragon fruit is high in iron, eating it while pregnant can help avoid anemia. It also has important minerals including potassium, calcium, and magnesium. These nutrients promote healthy blood circulation, bone growth, and cognitive function.
Helps to prevent Dengue
Consuming dragon fruit may assist those affected with the dengue virus, according to anecdotal evidence dragon fruit contains antiviral properties. According to an invitro investigation, the betacyanin in red dragon fruit has antiviral effect against dengue virus. Studies have also revealed an affinity between dragon fruit chemicals and viral proteins. This is a positive finding that implies dragon fruit may have the ability to cure dengue fever. However, further in vivo research is needed to evaluate the safety of red dragon fruit antiviral treatment in people.
Boosts Brain function
Regularly consuming dragon fruit may lower the risk of neural degeneration. An animal study in 2015 found that the extract of red dragon fruit helps improve memory and learning ability after exposure to lead, so having dragon fruit a day will make your brain boost the way.
Promotes Reproductive health
Traditional medicinal practices suggest the consumption of dragon fruit to improve reproductive health and benefit the sexual organs. A study done on mice showed that dragon fruit peel extract can inhibit the progress of endometriosis. However, research is limited to back these claims in humans.
Dragon fruits are also said to have many beneficial properties for the skin.
- Have Anti-Aging Properties: Antioxidants included in dragon fruits offer anti-aging benefits. Antioxidants block the enzymes that degrade skin components like collagen and hyaluronic acid. Another powerful antioxidant that might help prevent skin ageing is vitamin C.
- Treat’s Acne: Traditional acne treatments include the use of dragon fruit extracts. This might be due to the antibacterial characteristics of red dragon fruit peel. The components in dragon fruit regulates sebum production and aid in acne management.
- Soothe Sunburned Skin: The vitamin C, along with the other vitamins and minerals present in dragon fruit, can reduce sunburn. It restores moisture and heals the sunburnt area and calms it. The antimicrobial property of dragon fruit may help prevent infections on the burnt area.
- Promotes Skin Health: Vitamin C is abundant in dragon fruit. Enhances skin complexion, brighten skin tone, and minimize hyperpigmentation. It is also required for the creation of collagen because collagen is a structural component of the skin, it maintains it tight and plump.
- Hydrates The Skin: Dragon fruit is rich in water content, so it help to keep our skin hydrated as it contains vitamin B which moisturize our skin and keep it healthy and supple.
Dragon fruit Side effects
Having reddish urine
If you eat enough red dragon fruit, it can turn your urine pink or crimson. This symptom seems to be much more severe than it actually is. Something similar may occur if you eat a lot of beets. Your urine should turn back to its regular colour once the fruit has left your system.
May cause diarrhoea
Dragon fruit consumption could result in diarrhoea. Overindulging in dragon fruit is dangerous & over consumption of the fruit may be fatal.
Stomach problems
Regularly and sensibly consuming dragon fruit is great for our stomach and aids in maintaining a healthy digestive system. The nutritious fibres in dragon fruit act as a natural diuretic, promoting regular bowel movements and facilitating the easy passage of faeces from our systems.
Although dietary fibres are advantageous to our digestive health and offer a number of benefits, dragon fruit should only be ingested in moderation. This is because consuming too much dietary fibre has been linked to health problems such the intestines’ inability to properly absorb nutrients, intestinal gas, intestinal obstruction, stomach discomfort, and flatulence.
Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.
However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.
Conclusion
Here we have discussed the Dragon Fruit Benefits and Side Effects, diet, properties, advantages and disadvantages. So here are some Dragon fruit recipes to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods.
You may also go through weight gain safely for more details to gain weight healthily.
Did you find this interesting, do comment and let us know if any queries.
FAQ’s
Can dragon fruit be eaten daily?
Dragon fruit is generally safe to consume and provides several health advantages owing to its vitamin C and antioxidant characteristics. Because the fruit is minimal in calories, it is ideal for a quick snack. Some people may be allergic to the fruit, resulting in symptoms such as swelling of the tongue, hives, and vomiting.
Does dragon fruit have side effects?
The good news is that eating dragon fruit does not appear to have any negative effects or health hazards. If you consume dragon fruit and experience adverse reactions, stop immediately.
Why is dragon fruit a superfood?
Dragon fruit is a superfood because it is low in calories but high in fibre, antioxidants, phytonutrients, vitamins, and minerals, as well as beneficial fatty acids and probiotics. Antioxidants are necessary for cell protection against free radical damage, which causes chronic illness and ageing.
What are the benefits of dragon fruit skin?
Soothes sunburned skin.
Acne is reduced. Because of its high vitamin C concentration, dragon fruit can help decrease acne when applied topically.
Glows on the skin.
Free radical damage may be avoided.
Helps to Prevent Premature Aging
It functions as a natural moisturiser.
Is dragon fruit high in sugar?
Dragon fruit is a low-calorie fruit with less sugar and carbohydrates than many other tropical fruits. It has many health advantages as per the above post. Overall, dragon fruit is distinct, delicious, and may bring diversity to your diet.
What should not be eaten with dragon fruit?
Diabetes medications (antidiabetes medicines) interact with DRAGON FRUIT. Dragon fruit has the potential to reduce blood sugar levels. Diabetes drugs are also used to reduce blood sugar levels. Taking dragon fruit with diabetic meds may cause your blood sugar to drop dangerously low.
Is dragon fruit anti inflammatory?
Free radicals are unstable chemicals that destroy cells, causing inflammation and illness. Eating antioxidant-rich foods like dragon fruit is one approach to fight this. Antioxidants prevent cell damage and inflammation by neutralising free radicals.
Is red dragon fruit better than white?
Not necessarily as both are same. It is well known that dark red fruits and vegetables contain more antioxidants. As a result, red dragon fruit contains more antioxidants than white dragon fruit. This makes it an excellent diet for maintaining healthy eyes, blood, and skin. The red variation is also available.
Can diabetic eat dragon fruit?
Yes but in moderation & as per doctors consultation. Dragon fruit has been used to treat hypertension in traditional and alternative medicine therapies, and the seeds have been shown to help regulate blood glucose levels, making dragon fruit potentially effective especially for type 2 diabetes prevention and management.