Table of Contents
Introduction
Breadfruit Benefits are many and Breadfruit is a kind of tree which has very useful effects on our body. Breadfruit roots, leaves, and latex are utilized in the production of medicine. Breadfruit is a flowering tree species in the mulberry and jackfruit families that is thought to be a domesticated descendent of Artocarpus camansi, which originated in New Guinea, the Maluku Islands, and the Philippines. It was first introduced to Oceania via the Austronesian expansion.
Scientific name: Artocarpus altilis
Rank: Species
Higher classification: Breadfruit
Family: Moraceae
Kingdom: Plantae
Order: Rosales
Nutritional value
Just 100 g (about 12 cup) of breadfruit contains 25% of the RDA for fibre
5-10% of the RDA for protein, magnesium, potassium, phosphorus, thiamine (B1), and niacin (B3).
Breadfruit also contains carotenoids like -carotene and lutein, which are not found in white rice or white potatoes.
Breadfruit Benefits
Good for Skin
It is an excellent source of proteins, essential amino acids, vitamin C, B1, B5, and minerals. These nutrients help strengthen the immune system by reducing the chances of infections. They also improve skin and hair and aid in bone growth.
Aside from the numerous health advantages that breadfruit provides, it also has certain skin benefits. The vegetable is high in omega-3 and omega-6 fatty acids, both of which are beneficial to the skin. Furthermore, it has a high concentration of vitamin C, which is beneficial to skin health.
Reduces infections
Regular eating of this item promotes skin health from the inside out. Recent research has shown that the antioxidants included in breadfruit can help reduce skin infections and rashes. Breadfruit may also be used to improve skin tone. Eating breadfruit in sufficient quantities would undoubtedly result in smooth and shiny skin.
Improves Brain and Heart health
Breadfruit is high in omega-3 and omega-6 fatty acids that are excellent to skin and hair, these two essential fatty acids are also advantageous to heart health. The omega-3 fatty acid is also necessary for brain and cognitive development. Regular consumption of breadfruit can significantly aid a growing child’s brain development.
Aids Digestion
Breadfruit consumption on a regular basis is excellent for normal bowel movement and intestinal functionalisms. Breadfruit fibre aids in the passage of faeces and the removal of toxins from the colon.
Prevents diabetes
The fibre content of the vegetable may aid in the management of diabetes. According to research, eating breadfruit on a regular basis lowers the risk of diabetes and keeps it under control. It accomplishes this by limiting the absorption of sugar from diet by the human body.
Rich in Fiber and maintains Heart rate
Breadfruit is a good energy enhancer due to its high fibre content. It provides a feeling of fullness without increasing calorie consumption. As a result, after eating breadfruit, a person feels energised and active. This vegetable is also beneficial in lowering the risk of heart disease and cholesterol issues. Breadfruit has been demonstrated in studies to help lower bad cholesterol while increasing the amount of good cholesterol in the body.
Helps in weight control
Breadfruit is the finest alternative for persons who are overweight. This delicious cuisine is beneficial, since it includes less calories and a high fibre content. Breadfruit fibre is a true multitasker, since it aids in the management and reduction of fats and cellulites.
Promotes hair growth
All vitamins and minerals are abundant in readfruit. Because of this, it is a good choice for hair health. Again, omega-3 and 6 fatty acids work wonders for hair follicles. Breadfruit strengthens hair roots and promotes hair growth when consumed on a regular basis. The veggie is an excellent choice for anybody seeking healthy, thick hair.
Side effects of Breadfruit
Itchiness
Breadfruit leaves contain chemicals that can trigger allergies, resulting in crimson rashes that itch and enlarge when touched. If you repeatedly take breadfruit leaves stew without the proper dosage, this condition may develop. Before opting to eat breadfruit stew, it would be advisable for you to get advice from a nutritionist or herbal medicine therapist.
Muscle pain
If you genuinely want to preserve or treat your body’s health from certain ailments, drink the breadfruit leaves decoction 2 to 3 times each week. Remember that consuming stew made from breadfruit leaves along with cassava, spinach, or red meat at the same time is not advised.
May cause bleeding
Breadfruit has been linked to an increase in the risk of bleeding problems. If you have a bleeding issue, avoid using breadfruit as a remedy. Breadfruit may trigger allergy responses in persons who are allergic to bananas or Benjamin figs. Breadfruit may help to decrease blood pressure.
There is worry that breadfruit may raise the chance of bleeding. If you suffer from a bleeding issue, avoid using breadfruit as medication. Allergies: People who are allergic to bananas or Benjamin figs may experience adverse responses to breadfruit. Blood pressure: Breadfruit could reduce it.
Constipation
Remember that consuming breadfruit leaves in excess or on an empty stomach might have negative effects on the digestive system, including constipation. The process of softening faeces (dirt) so that it may be rapidly released through the final sewer (anus) can be thwarted by substances found in breadfruit leaves.
Diarrhea
Not all people have stomach tissue that can withstand the chemicals or toxins found in breadfruit leaves. For instance, some people experience instant stomach pain after ingesting spicy food or vinegar, while others do not. Similar to how some people may not experience any negative effects on their digestive tract, breadfruit leaves can produce diarrhoea and stomach twitching in sensitive stomach tissue.
Digestive thrush
Consuming breadfruit leaves decoction often and in excess might cause intestinal thrush or gut inflammation to manifest. There are wounds that correspond to inflammation that develops as a result of friction, adhesion, and accumulations of substances from breadfruit leaves on the walls and inner channels of the gut. As a result, the intestinal and stomach walls might develop sores and inflammation, which can happen to one or even both at once.
Blood pressure or Heart rate
Although the substances found in breadfruit leaves are beneficial to your health, consuming too much of the decoction will be poisonous to your body. Additionally, when the body is iron deficient, blood pressure will fall.
Thrush or Mouth irritation
Some substances found in breadfruit leaves have the potential to harm the oral mucosa and result in unpleasant side effects, including mouth inflammation, sometimes known as thrush. Blisters, sores, and discomfort are all signs of mouth inflammation, which affects the skin’s surface all around the mouth, including the gums and tongue.
Kidney problems
If ingested consistently every day, the high potassium concentration in breadfruit leaves is hazardous to renal health. The development of breadfruit leaf ingestion side effects that are detrimental to kidney function may be caused by an excess of potassium in the body.
Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.
However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.
Conclusion
Here we have discussed the top Breadfruit Benefits and Side effects, diet, properties, advantages, and disadvantages. One should follow and include a breadfruit in their cooking schedule to stay fit and healthy. To try out tasty Breadfruit based recipes (click on recipes) along with Breadfruit benefits. Remember to eat more vegetables and homemade foods and eat fewer junk foods
FAQ’s
What Does Breadfruit Taste Like?
Although the starch-rich breadfruit can taste similar to potatoes when cooked, riper kinds taste sweeter because the starch turns to sugar.
How does Breadfruit scents or flavor of breadfruit?
Cooked Breadfruit has a light potato-like flavour, and the aroma is evocative of freshly baked bread.
What are the Breadfruit benefits ?
Breadfruit root and leaves are used orally for the treatment of arthritis, asthma, back pain, diabetes, fever, gout, high blood pressure, liver illness, and toothaches. For diarrhoea and stomach discomfort, breadfruit latex is given orally.
What are the breadfruit root benefits ?
The root and leaves of the breadfruit are applied to the skin to treat boils, burns, ear infections, herpes, skin infections, painful or weary eyes, and thrush. For fractured bones, sprains, and sciatica, breadfruit latex is administered to the skin. Breadfruit seeds and fruit are consumed as meals.
Is it safe to eat breadfruit raw?
Yes, Breadfruit can be eaten raw when ripe or cooked when unripe.
Is breadfruit better for you than potatoes?
Yes, Breadfruit, among other things, includes complex carbs and proteins, is low in fat, and is cholesterol- and gluten-free.