8 Benefits of Pomelo and Side effects of Pomelo (Chakotra)

Introduction

Here are the Benefits of Pomelo and Side effects of Chakotra. Citrus maxima, the pomelo, is the largest citrus fruit in the Rutaceae family and the primary ancestor of the grapefruit. It is a non-hybrid citrus fruit that is native to Southeast Asia.

Scientific name: Citrus maxima

Rank: Species

Pomelo is a large citrus fruit native to Asia. Pomelo fruit flesh can be green or yellow, and the rind is thick and whitish. A pomelo can grow to be as large as a cantaloupe or somewhat larger. It has a teardrop form and tastes similar to grapefruit but is significantly sweeter.

Pomelo contains a variety of nutrients that make it an excellent addition to a balanced diet, including cancer-fighting antioxidants. Pomelo, which is sweeter and less juicy than grapefruit, includes numerous important vitamins, nutrients, and antioxidants that can supplement a healthy diet.

Nutritional facts

38 Calories – 100 grams

Nutrient	Amount(g)	DV(%)
Total Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Potassium	216 mg	6%
Total Carbohydrate	10 g	3%
Protein	0.8 g	1%

Benefits of Pomelo

Below are the benefits:

• Improves Brain health
• Keeps you feel full longer
• Prevents Constipation
• Promotes Hydration
• Improves Digestive health
• Boosts Immunity
• Decreases risk of chronic diseases
• Helps in Detoxification
• Fight Cancer
• Improves Gut health
• Improves Heart health
• Improves Bone density
• Reduce Cholesterol
• Regulates Blood pressure
• Has Anti-aging properties, gives youthful appearance, prevents skin damage
• Helps in Weight loss

Anti-inflammatory properties

Because of its high antioxidant content, pomelo is an anti-inflammatory fruit. Inflammation can be caused by injury, but it can also be caused by stress and an unbalanced diet.

Inflammation, if untreated, can lead to a variety of other health issues, including digestive disorders, acne, congestion, and even cancer. Eating a well-balanced, antioxidant-rich diet can help battle these illnesses.

Carotenoids and vitamin A are abundant

Citrus has a lot of carotenoids, which help the immune system by producing vitamin A. Vitamin A helps eye health, bone growth, and may lower cancer risk. Pomelo fruit contains this important component and is a fantastic addition to any diet for increasing vitamin A intake.

Improves Digestion

Each serving of pomelo has 6 grammes of fibre. Most individuals require about 25 grammes of fibre per day, thus a serving of pomelo fruit can provide about a fourth of your daily fibre requirement.

Fiber bulks up stool and helps it travel through your system, ultimately assisting digestion by reducing constipation. Fiber has also been demonstrated to boost the growth of good bacteria in the gut by acting as a food source for them.

Fruit fibre, such as that contained in pomelo fruit, has also been linked to enhanced bone density, good weight maintenance, and a lower risk of some chronic diseases.

Maintains a Healthy Weight

Pomelo’s protein and fibre content help you feel fuller for longer. This lowers cravings and, as a result, you consume fewer calories.

Pomelo also has a low calorie count per serving. If you’re attempting to lose weight, foods like pomelo can help you boost your food intake without increasing your calorie intake.

Vitamin C is abundant

Pomelo is high in vitamin C, which helps protect and maintain the health of cells. It is also necessary for the maintenance of healthy skin, blood vessels, and bones.

One serving of pomelo (or one fruit) contains the recommended daily dose of vitamin C for adults aged 19 to 64, which is 40 mg.

Antioxidant rich source

Antioxidants are crucial components of any diet because they protect cells from free radicals, which are detrimental to cells and produce oxidative stress in the body.

Pomelo has two powerful antioxidants: naringenin and naringin. Citrus fruits have a lot of them. Pomelo is also high in the antioxidant lycopene, which is present in tomatoes.

Antioxidants are abundant

Free radicals can harm our cells, especially when there are a lot of them around. Antioxidants help to battle such damage, lowering our risk of cancer.
Pomelo contains a lot of vitamin C, which is a potent antioxidant, as well as other antioxidant components. The main antioxidants contained in pomelos are naringenin and naringin.

Pomelo fruit contains the antioxidant lycopene. Lycopene is an anti-inflammatory compound found in tomatoes.

Benefits Heart Health

Pomelos may help your heart by lowering the levels of cholesterol and triglycerides in your blood. Pomelo may lower dangerous lipids in the bloodstream by delaying their absorption during digestion. However, more research in humans is required to show this conclusively.

Side effects of Pomelo

If you are sensitive to pomelo fruits, avoid eating them because they can cause serious hypersensitivity. Pomelo should not be consumed in large quantities since it might cause dangerously high stomach acid levels. If you have kidney or liver disease, you should use caution when eating pomelo.

Your stomach will bloat up like a balloon. You will want to beat the snot out of anyone who offers you food (regardless of how much you enjoy it). You will feel like puking, have high blood pressure inside, fart, etc.

Ways to add pomelo into your diet:

Mix it into salads.
Blend it into smoothies.
Combine it with breakfast meals such as waffles or oatmeal.
Make nutritious summer popsicles with the juice.
Use it in desserts.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.

Conclusion

Here we have discussed the Benefits of Pomelo (Chakotra) and Side Effects, diet, properties, advantages and disadvantages. Adding pomelo results to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and for tasty pomelo recipes visit page .

You may also go through weight gain safely for more details to gain weight healthily.

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