Benefits of Pomelo

8 Benefits of Pomelo and Side effects of Pomelo (Chakotra)


Here are the Benefits of Pomelo and Side effects of Chakotra. Citrus maxima, the pomelo, is the largest citrus fruit in the Rutaceae family and the primary ancestor of the grapefruit. It is a non-hybrid citrus fruit that is native to Southeast Asia.

Scientific name: Citrus maxima

Rank: Species

Pomelo is a large citrus fruit native to Asia. Pomelo fruit flesh can be green or yellow, and the rind is thick and whitish. A pomelo can grow to be as large as a cantaloupe or somewhat larger. It has a teardrop form and tastes similar to grapefruit but is significantly sweeter.

Pomelo contains a variety of nutrients that make it an excellent addition to a balanced diet, including cancer-fighting antioxidants. Pomelo, which is sweeter and less juicy than grapefruit, includes numerous important vitamins, nutrients, and antioxidants that can supplement a healthy diet.

Benefits of Pomelo

Nutritional facts

38 Calories – 100 grams

Total Fat0 g0%
Cholesterol0 mg0%
Sodium1 mg0%
Potassium216 mg6%
Total Carbohydrate10 g3%
Protein0.8 g1%

Benefits of Pomelo

Below are the benefits:

  • Improves Brain health
  • Keeps you feel full longer
  • Prevents Constipation
  • Promotes Hydration
  • Improves Digestive health
  • Boosts Immunity
  • Decreases risk of chronic diseases
  • Helps in Detoxification
  • Fight Cancer
  • Improves Gut health
  • Improves Heart health
  • Improves Bone density
  • Reduce Cholesterol
  • Regulates Blood pressure
  • Has Anti-aging properties, gives youthful appearance, prevents skin damage
  • Helps in Weight loss

Anti-inflammatory properties

Because of its high antioxidant content, pomelo is an anti-inflammatory fruit. Inflammation can be caused by injury, but it can also be caused by stress and an unbalanced diet.

Inflammation, if untreated, can lead to a variety of other health issues, including digestive disorders, acne, congestion, and even cancer. Eating a well-balanced, antioxidant-rich diet can help battle these illnesses.

Carotenoids and vitamin A are abundant

Citrus has a lot of carotenoids, which help the immune system by producing vitamin A. Vitamin A helps eye health, bone growth, and may lower cancer risk. Pomelo fruit contains this important component and is a fantastic addition to any diet for increasing vitamin A intake.

Improves Digestion

Each serving of pomelo has 6 grammes of fibre. Most individuals require about 25 grammes of fibre per day, thus a serving of pomelo fruit can provide about a fourth of your daily fibre requirement.

Fiber bulks up stool and helps it travel through your system, ultimately assisting digestion by reducing constipation. Fiber has also been demonstrated to boost the growth of good bacteria in the gut by acting as a food source for them.

Fruit fibre, such as that contained in pomelo fruit, has also been linked to enhanced bone density, good weight maintenance, and a lower risk of some chronic diseases.

Maintains a Healthy Weight

Pomelo’s protein and fibre content help you feel fuller for longer. This lowers cravings and, as a result, you consume fewer calories.

Pomelo also has a low calorie count per serving. If you’re attempting to lose weight, foods like pomelo can help you boost your food intake without increasing your calorie intake.

Vitamin C is abundant

Pomelo is high in vitamin C, which helps protect and maintain the health of cells. It is also necessary for the maintenance of healthy skin, blood vessels, and bones.

One serving of pomelo (or one fruit) contains the recommended daily dose of vitamin C for adults aged 19 to 64, which is 40 mg.

Antioxidant rich source

Antioxidants are crucial components of any diet because they protect cells from free radicals, which are detrimental to cells and produce oxidative stress in the body.

Pomelo has two powerful antioxidants: naringenin and naringin. Citrus fruits have a lot of them. Pomelo is also high in the antioxidant lycopene, which is present in tomatoes.

Antioxidants are abundant

Free radicals can harm our cells, especially when there are a lot of them around. Antioxidants help to battle such damage, lowering our risk of cancer.
Pomelo contains a lot of vitamin C, which is a potent antioxidant, as well as other antioxidant components. The main antioxidants contained in pomelos are naringenin and naringin.

Pomelo fruit contains the antioxidant lycopene. Lycopene is an anti-inflammatory compound found in tomatoes.

Benefits Heart Health

Pomelos may help your heart by lowering the levels of cholesterol and triglycerides in your blood. Pomelo may lower dangerous lipids in the bloodstream by delaying their absorption during digestion. However, more research in humans is required to show this conclusively.

Side effects of Pomelo

If you are sensitive to pomelo fruits, avoid eating them because they can cause serious hypersensitivity. Pomelo should not be consumed in large quantities since it might cause dangerously high stomach acid levels. If you have kidney or liver disease, you should use caution when eating pomelo.

Your stomach will bloat up like a balloon. You will want to beat the snot out of anyone who offers you food (regardless of how much you enjoy it). You will feel like puking, have high blood pressure inside, fart, etc.

Ways to add pomelo into your diet:

Mix it into salads.
Blend it into smoothies.
Combine it with breakfast meals such as waffles or oatmeal.
Make nutritious summer popsicles with the juice.
Use it in desserts.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.


Here we have discussed the Benefits of Pomelo (Chakotra) and Side Effects, diet, properties, advantages and disadvantages. Adding pomelo results to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and for tasty pomelo recipes visit page .

You may also go through weight gain safely for more details to gain weight healthily.

Did you find this interesting, do comment and let us know if any queries.


What are the benefits of Pomelo?

Highly nutritious and High in fibre
Weight loss
High in antioxidants
Potential to improve heart health
Have anti-aging benefits
Antibacterial and antifungal properties
Reduce growth of Cancer cells

What is Pomelo fruit?

Fresh pomelo fruit is difficult to get in some parts of the Western Hemisphere, while dried and candied pomelo fruit is more widely available. It’s vital to realize that these pomelo varieties have substantially higher sugar levels than fresh pomelo.

Is Pomelo high in uric acid?

Yes, an inflammatory condition is caused by uric acid buildup in your body. Fortunately, several fruits can help lower uric acid accumulation. The peel of the fruit is high in bioflavonoids, making it beneficial to persons who suffer from uric acid disorders.

Is pomelo good for diabetics?

Yes, One cup of sectioned pomelo has 1.44 g of protein, 18.3 g of carbs, 1.9 g of dietary fibre, and 11.4 mg magnesium, all of which are beneficial to diabetics. Specifically, its high fibre content keeps you fuller for longer. Glycemic index is low.

Is pomelo good for kidney patients?

No, Pomelo is not advised for persons who have kidney or liver disorders. Pomelo also lowers blood pressure, thus anyone with hypotension should avoid it. Pomelo’s high vitamin C content can cause problems in persons who have kidney problems.

Is pomelo good for you? Healthy? Nutritious?

Yes! Pomelo is abundant in vitamin C and potassium, as well as other vitamins and minerals, protein, and fibre.

Where is pomelo from?

Pomelos are grown in China, Thailand, Taiwan, Japan’s southern islands, the Pacific Islands, Mexico, and Israel. China is the world’s largest producer of pomelo, followed by Vietnam and the United States.
South Africa is the world’s largest pomelo exporter, followed by the United States, Spain, Israel, China, the Netherlands, Hong Kong, Mexico, Germany, and Turkey.

Is pomelo gluten free?

Pomelo is gluten-free. When eaten fresh, pomelo contains no gluten. Because pomelo is a form of fruit, it is inherently gluten free.
While celiac illness may not be as prevalent as many marketing trends would have us believe, you may be gluten sensitive.

Is pomelo a common food allergen?

No, pomelo does not cause food allergies. Some people may have allergic reactions to pomelo, however this is extremely uncommon.

Is pomelo’s water footprint high or low?

Pomelo has a minimal water footprint when compared to other meals. 1 kilogramme of fruits requires 967 litres of water / 116 gallons of water to create 1 pound of fruits.

Is pomelo vegan?

Pomelo is indeed vegan. Because pomelo is a fruit and not an animal product or byproduct, it is a vegan food.

Leave a Comment

Your email address will not be published. Required fields are marked *