Lichi Surprising 15 Benefits and Side Effects that you would be amaze to know.
Lichi are high in minerals, vitamins, and antioxidants such potassium, copper, vitamin C, epicatechin, and rutin. These may aid in the prevention of heart disease, cancer, and diabetes. Lychee, also known as ‘Litchi’ or ‘Lichi,’ is a soapberry family evergreen tree, well-known for its delicious fruits, which are native to Southeast Asia and have long been a favourite.
Lychee fruit is often consumed fresh, and its pulp has an aromatic and musky flavour. The same pulp tastes sour and highly sweet when dried. The fruits range in shape from oval to spherical, are strawberry red in colour, and are around 25 mm (1 inch) in diameter. A translucent white fleshy aril and one big seed are enclosed by the brittle outer coating.
A 100-gram (3.5-ounce) serving of fresh lychee fruit provides the following nutrients:
66 kilocalories
Protein content: 0.83 g
16.5 grammes of carbs, 0.44 gramme of fat
1.3 g of dietary fibre
Sugar content: 15.2 g
Vitamin C: 71.5 milligrammes
Surprising 15 Benefits of Lichi
Rich in Vitamins and Anitioxidants
Lychee is abundant in polyphenols, a form of antioxidant. Traditionally these compounds are intended to preserve and strengthen the liver and pancreas. Antioxidants assist your body fight free radicals, which destroy cells and cause disease. According to research obtaining your antioxidants from fresh fruits and veggies rather than pills provides the best health advantages.
Rich in Fiber
Fiber may be found in both fresh and dried lychee. Fiber helps to bulk up stools and regulate bowel motions. It also helps with overall bowel health. It may also decrease cholesterol, boost intestinal flora, and aid with blood sugar management in diabetics.
Helps you lose weight
Lychee may aid with weight loss. A 2009 study found that polyphenol-rich lychee extract decreases body weight, abdominal circumference, and visceral fat (a fat that surrounds our abdomen). Increase in fat raises your chances of developing heart disease and type 2 diabetes. Lychee should be consumed in moderation. They’re little fruits, and if you’re not cautious, it’s easy to consume a lot of them in one sitting, increasing your carbohydrate and sugar consumption.
Improves Liver Health
Lychee fruit is a good source of vitamin C and hence good for our Liver health. Your liver plays several important functions in your body and lichi has anti-cancer properties and helps liver to detoxify and regulate our metabolism. In addition to vitamin C and copper, this fruit contains the B vitamins folate, niacin, and B6. It also provides potassium, a nutrient that’s are essential for our liver health.
Anti-cancer property
According to research, has anti-cancer properties and helps liver to detoxify and regulate our metabolism, lychee fruit can inhibit the growth of cancer cells because its pulp includes flavonoids, which are beneficial against breast cancer. Apart from cancer, it is also a good source of vitamin C, which helps the body fight heart disease. Vitamin C is also beneficial to bones, skin, and tissue.
Uses of Lichi naturally
Lychee have several health benefits. Longan fruit has been used as a natural treatment in the cases like a general tonic that boosts vitality and the immune system depression, lowering stress, lowering tiredness, increasing and improving memory.
Side Effects of Lichi
Not safe for Diabetics
Litchis have been shown to reduce or maintain blood sugar levels. They contain fructose, a natural sugar. When you consume fructose-containing meals, your body does not require insulin to process food. Lychees’ blood glucose-lowering qualities were emphasized in a 2013 study published in Evidence-Based Complementary and Alternative Medicine. Lychee seed extract reduces insulin resistance, and lychee fruit polyphenol oligonol may aid with diabetes-related vascular issues.
Litchis have a high sugar content and should be used in moderation by diabetics. Some people may have allergic responses to them. Litchi has also been linked to hormonal imbalances in the body. It can cause internal bleeding, fever, and a variety of other problems.
May cause Allergies
Lychee is safe to eat when eaten by mouth. However, there is insufficient credible evidence to determine if lychee is safe to use along with medication. Lychee may induce allergic responses in certain people. These allergic responses include itchy red skin and shortness of breath.
Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.
Conclusion:
Here we have discussed the 15 surprising Benefits and Side Effects of Litchi , diet, properties, advantages and disadvantages. One should follow proper diet and exercise even in their busy schedule to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods.
You may also go through weight gain safely for more details to gain weight healthily.
You may also go through the below contents for questions related to pregnancy.
benefits of litchi in pregnancy
benefits of litchi in pregnancy
FAQ’s
What are the side effects of eating litchi?
Lychee may induce allergic responses in certain people. These allergic responses include itchy red skin and shortness of breath.
How many litchi should I eat in a day?
If you follow a healthy diet and exercise routine, 10-12 litchis per day should not affect your body. The major reason litchis assist in weight reduction is because of the fibre and roughage they contain. Eating in moderation is important.
Is litchi harmful for health?
Litchis are not poisonous. However, if you consume unripened litchis (the little, green ones) on an empty stomach, you will be in danger. Unripe litchi fruit includes the toxins hypoglycin A and methylenecyclopropyl-glycine (MCPG), which can cause vomiting if consumed in large quantities.
Does litchi make you fat?
Litchi is high in dietary fibre and is great for weight loss. High water content and low salt content, so does not make you fat.
What happens if you eat too much litchi?
Toxins found naturally in lychee fruit have been associated to poisoning, which causes fever, convulsions, and seizures. When unripe, ackee, Jamaica’s national fruit, has the same toxin as lychee and can cause serious disease. It is frequently prepared before consumption.
Is lychee good for your skin?
Lychees are high in skin-friendly elements such as thiamin, niacin, and copper. Thiamin helps the body metabolise lipids and protein, which promotes healthy skin. Niacin increases skin moisture levels, whereas copper, in modest amounts, aids in the repair of injured skin.
Can litchi be eaten empty stomach?
When a deadly chemical found in litchis was consumed on an empty stomach, it caused a fatal brain illness known as Acute Encephalitis Syndrome. However, if you consume unripened litchis (the little, green ones) on an empty stomach, you will be in danger.
Is lychee high in sugar? | Can diabetes eat litchi?
The fruit may also help battle inflammation and oxidative stress, which are linked to diabetes and obesity. As contains a lot of sugar, so moderation is essential. Diabetics who are interested in lychee and lychee extracts should seek the advice of a skilled healthcare professional.
Is lychee good for kidney patients? | Does Lichi cleanse the kidneys?
Yes, Litchi is good for our kidney. Lychees are high in water and potassium, both of which help to flush out toxins that have accumulated in your kidneys. This summer fruit significantly reduces your risk of kidney injury by lowering uric acid content.
Is Litchi good during pregnancy?
Yes, is safe but only in moderation. Lychee fruit contains iron, which is beneficial to pregnant and breastfeeding women. Lychee fruit consumption during pregnancy is beneficial to both the baby and the mother’s health. Because of its high vitamin C concentration, lychee reduces the risk of paralysis.