Benefits and Side Effects of Java Plum

15 Benefits and Side Effects of Java Plum

Benefits and Side Effects of Java Plum (Jamun)

Hey guys are you in search of Benefits and Side Effects of Java Plum which is also known as Jamun in Hindi, then the below content will surely help you to find a way to all your answers. Syzygium cumini, also known as Malabar plum, Java plum, black plum, jamun, jambul, or jambolan, is an evergreen tropical tree of the Myrtaceae flowering plant family valued for its fruit, wood, and decorative value.

Benefits of Java Plum

Benefits of Jamun / Java Plum

Has Heart Health Benefits

The java plum, also known as jamun, is a natural element in diabetic medications that can help prevent or treat diabetes. Java plums include nutrients such as Jambosin components, alkaloid, and beneficial Jambolin glycosides, which assist to break down sugar into energy, making blood sugar levels more stable and aiding in the prevention of diabetes.

Prevents Cancer

The most important advantage of Java plum or jamun is that it helps to prevent cancer. The fruit has significant quantities of antioxidants, which is why it is renowned as an anti-cancer plant. The antioxidants function by binding free radical cells, which are the initiators of cancer cell proliferation. Antioxidants include polyphenols and anthocyanins.

Beneficial For Diabetes

Another unexpected health advantage of Java plum. This fruit is good for keeping your heart healthy. The high potassium level of the Java plum or jamun makes it ideal for people who wish to maintain a healthy heart. The fruit provides 55 mg of potassium per 100 grammes of Java plum, and this potassium quantity aids in heart health. Aside from that, potassium aids in the prevention of stroke and high blood pressure.

Helps In Overcoming Constipation

One of the major benefits of Java plum or jamun is that it aids in constipation relief. Constipation can be relieved by combining Java plum extract with skin. The fruit includes roughly 100 grammes of fibre, which aids the digestive system.

Improves Bone And Tooth Health

Fresh java plum is high in nutrients that are necessary for bone and tooth health. Calcium, magnesium, phosphorus, and iron are among the nutrients that help to maintain bone density and prevent cavities. Calcium deficiency increases the risk of bone illnesses such as arthritis and osteoporosis, especially in the elderly. It is strongly advised for women to take java plum or jamun to reduce the risk of bone fragility illness.

Skin Benefits

Java plum or jamun, being rich in Vitamin C, helps in giving you a smooth and glowing skin. Because java plum is loaded with antioxidant compounds and vitamin C that help in the formation of collagen in the skin, it is known to have wonderful skin health benefits. Benefits of java plum for the skin can be noted if you consume it on a regular basis.

Improves Immunity

One more benefit of java plum is that it helps in improving immunity. It has a lot of nutrients and vitamins that aids to boost immunity. Some nutrients in the Java plum or jamun are like sugar, salt, calcium, protein, minerals and vitamin C.

Prevents Abdominal Pain

Fresh Java plum includes Kaempferol, anthocyanin, and ellagic acid, all of which are beneficial to digestion, intestinal function, and alleviating the problem of high blood pressure. To alleviate stomach discomfort, drink fresh, freshly washed java plum or jamun on a regular basis.

Helps In RBC Formation

Java plums aid in the development of red blood cells in the body. Anemia, poor focus, mental disorders, and a weakened physique can all result from a lack of RBCs. Consuming 100 grammes of Java plum or jamun per day might satisfy the body’s requirement for red blood cell production. This is due to the iron concentration of Java plums, which is helpful to one’s health and physique.

Treating Lymphatic Disorders

Splenic enlargement illness can arise when a biological mechanism that controls hormones for splenic function is not functioning properly. Symptoms of the condition include pain in the pit of the liver, stomach discomfort, decreased appetite, and significant weight loss and hence jamun will help you treat better for these illness.

Increases Appetite

Anyone can be affected by an appetite condition. Indigestion, constipation, stomach discomfort, and other disorders are all possible causes. However, taking the java plum when it is still fresh is quite good in boosting the digestive system and increasing appetite. You can eat up to 50 grammes of fresh Java plum by combining it with honey or sugar water. You might feel your stomach relax, which stimulates your appetite.

Treats Headaches

Jamun, or Java plums, are also used to relieve headaches. The presence of astringent chemicals in the fruit cures headaches of various intensity. Individuals suffering from headaches should have fresh Java plum as a snack.

Treats Chronic Cough

Chronic cough is a strong cough that can harm your throat and respiratory system. Eating plum can assist you avoid persistent cough. This is due of the presence of protein and natural nutrients in it.

Prevents Asthma

Another health benefit of Java plum is that it is extremely beneficial to asthma patients. People who suffer from asthma will undoubtedly be upset if their asthma recurs. Using Java plum, you may make a natural cure for asthma sufferers. These advantages might be especially significant for persons who suffer from asthma.

Anti-bacterial Benefits

Bacteria that enter the body can cause diseases such as sickness, skin and mouth infections, and so on. To cure and kill all germs, take some java plum or jamun, which is believed to have anti-bacterial characteristics.

 Increases Hemoglobin

The iron and vitamin C content of Java plum is acceptable. The presence of iron in the Java plum or jamun is beneficial to increasing haemoglobin levels. The iron component functions as a blood purifier. Because it is a medium for blood purification, it is also beneficial to skin and aesthetics. Its iron content is advantageous during menstruation, when women experience blood loss. Because of its high iron content, java plum should be consumed by those suffering from anaemia and jaundice.

Prevents free radicals and improves stamina

Free radicals are extremely damaging to the cells of the body. Free radicals can be prevented by the antioxidants found in java plum or jamun. The function is also related with cancer prevention and helps you avoid premature ageing. Java plums are high in vitamin C, which helps the body’s immune system combat frequent seasonal diseases.

The juice of the Java plum or jamun aids in the removal of weakness, the treatment of anaemia, the treatment of sexual weakness, the enhancement of memory levels, and so on. It is helpful to consume the juice in the morning with honey and amla juice on a daily basis.

Oral Health Benefits

Java plum leaves have antimicrobial characteristics and are thus used to strengthen teeth and gums. The leaves are astringent, which is beneficial for throat issues. Because of its astringent properties, the bark decoction is used to cleanse the mouth and is useful for mouth ulcers. Because of its acidity, it is beneficial to both the mouth and the teeth.

Gargling with the bark of the java plum aids in the prevention of gum bleeding or gingivitis. The powder derived from Java plum leaves is used as a tooth powder and is beneficial in preventing gum infection and bleeding.

Side effects

High blood sugar level

Eating jamun is very healthy for people with high blood pressure, according to an investigation. By incorporating this into your diet, you may simply manage your illness. In contrast, if ingested in excess, it could cause low blood pressure.


Despite claims that jamun might treat digestive issues, using it excessively can lead to constipation.


You should limit your use of jamun if you are prone to acne. It can lead to acne and other skin issues. Consult your consultant if you found change or any problem in health condition and skin health.


Did you know that eating too much jamun can make you sick and make some people vomit. As reported in the literature, flatulence, delayed digestion, laryngitis, inflammation in the lungs, and emphysema are all possible side effects of jamun


  • Since they may drop blood sugar levels. Diabetic people must take it with caution and under the supervision of their doctor.
  • Java plum or jamun should not be consumed on an empty stomach and should be consumed after meals.
  • Drinking milk should be avoided at least one hour before and after eating Java plum.
  • Anyone suffering from edema or bodily swelling, or who has a history of vomiting, should avoid coffee plum.
  • People who are fasting for an extended period of time should avoid consuming Java plum.
  • Excessive consumption of java plum should be avoided since it might cause bodily ache and fever.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.


Here we have discussed the top 10 Java plum or Jamun Benefits and Side Effects, diet, properties, advantages, and disadvantages. One should follow and eat an jamun even in their busy schedule to stay fit and healthy. Surely try some tasty food recipes. Remember to eat more vegetables and homemade foods and eat fewer junk foods and to find you body type you can also visit the page.

Did you find this interesting, do comment and let us know if any queries.


What is Java plum good for?

The fruit syrup is quite effective in treating diarrhoea. It has stomachic, carminative, and diuretic qualities, as well as cooling and digestive characteristics. Jamun seeds have therapeutic characteristics that are used to treat diabetes, diarrhoea, and dysentery.

Can you eat java plums?

There is no extra preparation required for eating Java Plum. Just a quick rinse and you’re ready to go. Just be cautious of the purple liquid that drops from the fruit as you take a bite; if you’re not careful, it may stain your clothes.

Is jamun and Java plum the same?

Jamun, also known as java plum, Syzygium cumini, Malabar plum, black plum, or jambolan, has a sweetish-sour and somewhat astringent flavour. The fruit syrup is quite effective in treating diarrhoea. It has stomachic, carminative, and diuretic qualities, as well as cooling and digestive characteristics.

What does Java plum taste like?

A bit astringent, sweet but not too sour. Other Java plum lovers rave about their sweet, sour, peppery, and mouth-drying qualities. Tastes similar to cross between citrus & sweet, being more on the sour side.

Is Java plum good for weight loss?

A little portion of Jamun as a snack might help you lose weight. Jamun contains a modest number of calories, around 75 calories per cup, and is suitable for a weight reduction diet due to the absence of fats. Jamun also aids digestion, which is essential for weight reduction.

Is Java plum good for constipation?

Because of its anti-inflammatory properties, the pulp of the Jamun fruit can be used to treat inflammation. According to Ayurveda, it is best to avoid eating Jamun since it might cause constipation owing to its Grahi (absorbent) nature.

Can we drink water after Java plum?

It can cause diarrhoea, and drinking water after eating these fruits might irritate your stomach. This is because water containing food aids digestion and facilitates bowel movement.

Who should not eat jamun?

Pregnant women should avoid consuming Jamun. Excessive use of Jamun may result in phlegm buildup in the lungs.
If consumed in excess, it may cause physical discomfort.
Vomiting symptoms may develop.
According to Ayurveda, it may aggravate the Vata – Dosha, resulting in a sleep disturbance.

How much jamun should a diabetic eat? | Is Java plum good for diabetic?

Diabetics should take 4-6 Jamuns or 2-5g of Jamun powder each day. It aids in the management of both Type 1 and Type 2 diabetes. It increases insulin sensitivity and activity. This summer fruit is used to treat diabetic symptoms such as increased urination and thirst. The powdered seeds of Jamun aid in blood sugar regulation.

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