Chikoo (Sapodilla) Benefits and Side Effects
Chikoo (Sapodilla) in India, it is known as a Chikoo, although it is also known as a Sapodilla in English or a Zapote in Spanish, and it is known as the Naseberry in the West Indies. India is the world’s largest grower of the tree, which is mostly farmed for its fruits. They’ve been grown in Central America, the West Indies, Bermuda, the Philippines, and the Florida Keys since ancient times. It’s a high-calorie, low-fat, cholesterol-free fruit that can help you live a more active and healthier life.
Health benefits of Chikoo (Sapodilla) fruit | Health benefits of sapodilla
Improves Skin | Sapodilla benefits for skin
Helps the body remove toxins, keeps it healthy and moisturized. Eating it is more beneficial than putting it on your face Because it boosts collagen production and minimizes the formation of deep wrinkles. Reduce the visual and internal effects of ageing as vitamin A and other antioxidants scavenge free radicals. Prevents haemoglobin depletion as have a high iron content in the blood. Thus results in wrinkle-free and healthy skin.
Improves Mental Health and Reduces Body Heat
Sapota fruit’s calming effects help to soothe nerves and ease tension. As a result, it’s suggested for those who have trouble sleeping, are anxious, or depressed. The sapota plant is known for its haemostatic properties, it prevents blood loss and decrease of bleeding in situations of piles and accidents.
Maintains Blood Pressure
The potassium in chikoo helps to keep blood pressure and circulation balanced, while the magnesium helps to keep blood vessels open and working properly. Is used to treat anaemia because of its high iron content,. Vitamin A helps to slow down the ageing process by regulating blood pressure and maintaining a healthy heart.
Chikoo has a high concentration of antioxidants, which prevents the incidence of cancers cells. It is high in vitamins A and B, which help to maintain the body’s numerous mucous linings and lowers the risk of developing lung and oral cancers.
Improves Eye sight
It contains vitamin A, which is good for our eyes. It also aids in the creation of visual sensory cells, which aid in the improvement of eyesight in children. Additionally, when consumed at an older age, it can help to alleviate long-term vision problems.
Acts as Immunity Booster and Strengthens Bones
The antibacterial and anti-parasitic characteristics of chikoo’s chemical components helps to avoid congestion and chronic coughs by removing phlegm and mucus from the nasal tube and respiratory system. Is also used to treat pulmonary symptoms such coughs, colds, and congestion.
Promotes Hair Growth
The oil extracted from sapota seeds is used to soften and moisturise hair. It’s excellent if you have curly hair that’s tough to manage. This oil also aids in the relief of unpleasant skin conditions including dermatitis.
Anemia is caused by a lack of iron and this tropical fruit chikoo has high iron concentration.
One Cup of Chikoo Contains the following | Ingredients method nutritional facts:
Carbohydrates 33.93 g
Proteins 0.75 g
Fats 1.87 g
Fibres 9 g
Vitamin A 5 mcg
Vitamin C 25 mg
Potassium 328 mg
Calcium 36 mg
Iron 1.36 mg
Side Effects of Chikoo | Sapodilla
Disadvantages of chikoo
May cause digestive issues
Overconsumption may create digestive problems. Tannin is an astringent that can cause itching on the tongue, especially if raw Chikoo is consumed and can also cause inflammation and irritation of the throat can lead to breathing difficulties, particularly in youngsters. Chikoo have a high glycemic index, making them difficult for diabetics to consume. Seeds are also stiff and hooked, and if eaten, they can induce stomach discomfort and vomiting.
Benefits of chikoo in pregnancy
Chikoo is beneficial to both your baby and yourself throughout pregnancy. It’s a superfood for pregnant women since it’s packed with antioxidants, vitamins, minerals, and healthy calories. It not only gives the nutrients to the newborn, but it also helps to reduce nausea by containing electrolysis and carbs. It gives the body a quick burst of biological energy.
Not good for Diabetic people
It has a high glycemic index and contains a lot of calories., making it dangerous for people with diabetes. Therefore excess consumption of chikoo must be avoided and should be taken in moderation.
Sapodilla leaf health benefits
Both the leaf extract and fruit is good for both people suffering from high blood cholesterol and diabetes. Tannins and phenolics extracted from the leaf of the naseberry act as secondary metabolites assisting in protecting the plant against preying. The fruit is rich in dietary fibre and are used as a good natural laxativea and helps in digestion thus relieves from stomach related issues and a perfect anti-inflammatory agent. The high latex content of sapota fruit can be used as a crude filling for tooth cavities. This gum-latex of the plant Manilkara is also used to treat tooth related issue.
What happens if we eat chikoo daily? | Can we eat chikoo daily?
As a powerful source of nutrition, chikoo maintains bones strong and healthy. The fruit is high in folates, potassium, magnesium, calcium, phosphorus, and iron and can be ingested on a regular basis to eliminate the need for supplemental medications later in life. You can eat two very little or one medium-sized chikoos each day. Too much chikoos may be harmful to your weight loss efforts. However, you can have approximately seven to eight strawberries each day. So, in terms of burning fat, strawberries outperform chikoo.
What are the disadvantages in eating sapota? | Who should not eat chikoo?
Raw sapota fruit is rich in latex and tannins, both of which have a harsh flavour. As a result, eating unripe fruits can cause mouth ulcers, itchy throat sensations, and breathing difficulties, especially in youngsters. Diabetic patients should avoid it since it might induce abdominal pain, digestive problems, and inflammation.
Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.
However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.
Here we have discussed the Amazing 15 Benefits and Side Effects of Chikoo (Sapodilla) , diet, properties, advantages and disadvantages. Adding Sapodilla results to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods.
You may also go through weight gain safely for more details to gain weight healthily.
Did you find this interesting, do comment and let us know if any queries.