10 Apricots Benefits and Side effects

Apricots Benefits and Side effects

Introduction

The content below will help understand the Apricots Benefits and Side effects This fruit is high in beta carotene, lutein, and zeaxanthin, which are all powerful antioxidants that help your body combat free radicals. Apricots (Prunus armeniaca), sometimes known as Armenian plums, are a kind of stone fruit. They appear like a smaller form of a peach and have the same sour flavor as purple plums. Apricots provide several health advantages due to their high vitamin, flavonoid, and potassium content.

Flavonoids protect and strengthen your blood vessels while also lowering inflammation. Potassium, an essential element for nerve and muscle function, is also essential for nutrition transport throughout the body. It also promotes good blood pressure and heart health. Apricots are packed with a punch in terms of flavour and nutrients. These yellow-orange fruits are high in vitamins and minerals and have a taste that ranges from sweet to sweet-tart depending on the type. When ripe, the flesh of apricots is smooth and slightly juicy.

Apricots Benefits and Side effects

Apricots Benefits | Benefits of Apricots

Improves Digestion

Apricots are high in dietary fibre, which is healthy for your digestive system. They have around half soluble fibre and half insoluble fibre in their overall fibre content. Soluble fibre aids in the retention of water in the digestive system and promotes the growth of beneficial microorganisms. Insoluble fibre is beneficial for maintaining a healthy bacterial balance in the gut.

Helps to Protect Skin

Beta-carotene and antioxidants such as vitamin E and vitamin C helps to improve the appearance of the skin. They can help to protect skin cells from UV radiation, prevent wrinkles, and enhance skin, protect your skin from sunburns and other UV damage.

Prevents Macular Degeneration and improves Vision

Apricots are high in vitamin A, beta-carotene, and other carotenoids, making them ideal for eye health. Lutein promotes retinal and lens health, whereas carotenoids and vitamin E improve general eyesight. Apricot nutrients can aid in the prevention of macular degeneration and cataracts.

A cup of Apricots contains the following:

17 calories
Carbohydrates: 8 g
1 gramme protein
0.27 gramme fat
1.5 grammes of fibre
8% of the Daily Value for Vitamin A (DV)
Vitamin C: 8% of the daily value
Vitamin E: 4% of the daily value
Potassium: 4% of the daily value

Vitamin A, Vitamin C, Pantothenic Acid (B5), Vitamin E, Beta-carotene, Potassium, Lutein, Zeaxanthin, Lycopene, Zinc, Copper, Iron, Phosphorus, Manganese, Magnesium, Zinc, Copper, Iron, Phosphorus, Manganese, Magnesium

Health Benefit Reminder :

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.

Conclusion: 

Here we have discussed the Apricots Benefits and Side effects , diet, properties, advantages and disadvantages. One should try to eat Apricots even in their busy schedule to stay fit and healthy and try recipes. Remember to eat more vegetables and homemade foods and eat fewer junk foods.

You may also go through weight gain safely for more details to gain weight healthily.

FAQ’s

What does apricots do for your body?

Apricots contains many antioxidants, such as beta carotene and vitamins A, C, and E, may be found in apricots. Furthermore, they’re high in flavonoids, a type of polyphenol antioxidant that has been proved to protect against diseases including diabetes and heart disease.

Is it good to eat apricot everyday?

It raises healthy cholesterol levels. In addition, the potassium in the fruit helps to maintain electrolyte balance in our bodies, which keeps our cardiac muscles in good shape. Simply eat one or two fresh apricots or a handful of dried apricots per day.

What are the disadvantages of apricot?

Apricot is consumed in tiny amounts; excessive apricot consumption can cause vomiting, sweating, faintness, giddiness, and loss of consciousness. Excessive apricot seed consumption is risky because it turns to cyanide, which is toxic to the body.

Is apricots good for weight loss?

Apricots are low in calories, with just 48 calories per 100 grammes, making them a good low-calorie addition to your weight-loss diet.

Why do apricots make you poop?

Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another good source of dietary fibre that can help with constipation, are fantastic because they not only have a lot of fibre, but they also include sorbitol, which is a natural laxative,” says expert.

Is apricot good for face?

Collagen shortage is the most common cause of wrinkles, and apricot fruit vitamins are a rich supply of it. Collagen improves skin suppleness and helps it appear younger and more vibrant. It makes the skin lighter and younger when applied topically.

Is apricot good for hair?

Pistachios are high in Vitamin C and E, which can help with dandruff and other scalp problems. Apricot oil can assist with yeast infections, psoriasis, eczema, and dry flakes in the hair. It gives your hair a lustrous sheen and moisturises it. This is one among the many hair advantages of apricots.

What happens when you eat too many dried apricots?

Gas, stomach cramps, bloating, constipation, and diarrhoea are all possible side effects of dried fruits. Limit your daily dried fruit intake to a minimal quantity or divide your meal into two separate portions to avoid these harmful effects.

How much dried apricots should I eat a day?

There is no suggested daily dose of dried apricots, a common serving is roughly 8 halves, which counts as one of your five a day, and it’s great to mix it up with recipes if you can.

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