20 Top Benefits of Banana

20 Top Benefits of Banana

20 Top Benefits of Banana | Side effects of Banana


Hey, here are the Top Benefits of Banana , properties, advantages, and disadvantages that you would love to know. In this post, you will see how Banana helps you to live a healthy life by maintaining your daily life. As I believe in giving short and valuable content, check out the below for more details for health and safe weight gain.


Bananas are a tropical fruit that grows near jungles. All parts of the plant can be utilized as medicine, including the fruit, leaves, stem, blossoms, and roots. The majority of bananas accessible in North America come from a single type. There are, however, numerous variations accessible all throughout the world. Bananas have been cultivated for thousands of years as a crop.

top benefits of banana

20 Top Benefits of Banana

  • Helps in weight gain as contains calories and carbohydrates, if 2 to 3 bananas are eaten daily.
  • Has vitamin C, potassium, proteins.
  • The raw banana contains starch which is eaten by us which does not help in weight gain as it is not digested in our body easily.
  • So the starch in yellow ripe banana turns into sugars like sucrose & glucose, which leads to diabetes.
  • Raw banana is very useful as its probiotic and prevents gut problems.
  • Ripe contains flavonoids which reduces heart diseases.
  • Obese people, diabetic people should avoid bananas.
  • Banana is awesome and best for thin people to eat.
  • Has antioxidants as raw banana helps in diabetes prevention and ripe banana helps in depression overcome.
  • Prevents anemia (hemoglobin less) as contains iron.
  • Helps to prevent constipation and mood swings.
  • Prevents a rough cough.
  • Helps in the digestion process.
  • Helps in preventing loose motion as well.
  • Helps in blood circulation.
  • Helps in strength building as it has magnesium which helps in reducing fats and cholesterol.
  • Arterial pressure returns to normal.
  • Vitamin deficient will be restored.
  • Energy level increases and reduces stress level.
  • Contains less sodium and large potassium good for heart health.
  • Reduces the risk of strokes.
  • Magnesium helps in healthy heart, build muscles, improve the immune system, good mood, healthy sleep, as a result, we are happier and more relaxed are natural anti-acid.

Side effects of Banana

side effects of banana

May cause Migraine

If you suffer from frequent painful migraine headaches, you should avoid bananas in your daily diet. Tyramine, a chemical found in a variety of foods such as cheese, fish, meats, and bananas, is a migraine trigger. Because banana peels contain ten times the amount of tyramine as banana pulp, make sure to remove the stringy parts of peel before eating the fruit.

May cause tooth decay

Bananas contain a lot of starch, which can lead to major tooth rot if you don’t brush your teeth properly. Bananas, compared to chocolates, red licorice, and chewing gum, may be even worse for your mouth health, according to certain studies. Sugars dissolve quickly in the mouth, whereas starches take longer to dissolve. As a result, when you eat fruits like bananas, their particles stay between your teeth for around two hours, attracting more bacteria and causing cavities.


Hyperkalemia is a disorder caused by an excess of potassium in the blood. Symptoms include an irregular heartbeat, nausea, and an uneven pulse rhythm, which can lead to a heart attack. Maintain specific diet programmed, such as eating a lot of bananas on certain days. If you stick to such a diet, you might as well be asking for trouble.

Respiratory problems

Another allergy-related illness is inflammation, which can constrict airways and create respiratory issues. It could make swallowing and breathing more challenging.

side effects of banana

Abdominal pain

If you eat bananas that aren’t fully ripe, you may get significant stomach pain. You may also feel nauseated and have abdominal pain. Unripe bananas have a lot of resistant starch, which takes a long time to breakdown in your body. It’s possible that you’ll vomit or have diarrhoea.

Results in Constipation

Bananas that are unripe or green are high in resistant starches, which can cause constipation. They even have high levels of tannic acid, which has a digestive system inhibiting impact. Tannic acid inhibits gastrointestinal fluid output and slows gastrointestinal motility. On the other side, a ripe banana can aid with constipation. Bananas have been reported to cause constipation.

Can cause Gas & Stomach Bloat

Consumption of bananas can cause gas. Soluble fibre and fructose, both of which can produce gas, are present. When you suddenly increase your fibre intake or ingest significant amounts of it, your large intestine has to work hard to break down the fibre, which can result in gas. Similarly, when high amounts of fructose are consumed, your body may find it difficult to digest.

The Dangers Of Type 2 Diabetes

Bananas are classified as a’medium-level’ glycemic food, which means they have the potential to induce a slight jump in blood sugar levels. You should limit your banana consumption since excessive consumption of foods with a high glycemic index can increase your risk of type 2 diabetes, obesity, and cardiovascular disease. This is especially true when it comes to overripe bananas, which have a higher glycemic index than typical bananas. Keep track of how many you consume per day.

Make you feel lazy and drowsy

Always thought it was a good idea to start your day with a banana? You probably didn’t realize that bananas may make you sleepy, even if you’ve just just gotten out of bed. They’re high in tryptophan, an amino acid that, in addition to making you sleepy. Can improve your brain performance and response time. Bananas are also abundant in magnesium, a mineral that helps with muscle relaxation. These qualities, on the other hand, make them a suitable pre-bedtime snack.

Not to be consumed by pregnant women’s

There isn’t enough credible evidence to tell if banana is safe to use in medical doses while pregnant or breast-feeding. To be safe, limit your intake to amounts that are routinely consumed as food.

20 top benefits of banana

Hypersensitive to allergic people

As per a study by the Annals of Allergy, Asthma, and Immunology, individuals who are allergic to latex show hypersensitivity to bananas. Symptoms like runny nose, wheezing, coughing, watery eyes, and itchy throat, are common with allergy. Allergy to latex: People who are allergic to latex are more likely to be allergic to bananas.

Ragweed allergy is a frequent disorder in which your immune system reacts to ragweed pollen grains inhaled. Symptoms of this allergy include an itchy throat, swollen lips, and a swollen tongue. People who are allergic to ragweed may get the same symptoms after eating bananas.


The following are some cautions and warnings about banana consumption:

Keep bananas to a bare minimum if your kidneys aren’t functioning properly. If you consume too much potassium in your diet, your kidneys will have to work extra hard to eliminate the excess from your blood. This can be extremely hazardous.

Because bananas are stored at room temperature, they spoil quickly and should be consumed within two days of purchase. At the same time, it’s critical to avoid eating bananas that aren’t fully ripe.

If eating a banana causes you to get cramps, hives, wheezing, or throat discomfort, you may be allergic to bananas or other fruits containing the same protein.

Bananas include:

One regular-sized banana (126 grammes) :
112 calories
0 gramme of fat
1 gramme protein
Carbohydrates: 29 g
3 grammes of fibre
12 percent of the daily value of vitamin C (DV)
Riboflavin: 7% of the daily value
Folate: 6% of the daily value
Niacin: 5% of the Daily Value
Copper: 11% of the daily value
Potassium: 10% of the daily value
Magnesium: 8% of the daily value

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.


Here we have discussed the 20 Top Benefits of Banana, diet, properties, advantages, and disadvantages. One should follow and eat a banana even in their busy schedule to stay fit and healthy. So here you go for tasty recipes. Remember to eat more vegetables and homemade foods and eat fewer junk foods

Did you find this interesting, do comment and let us know if any queries.


Is it good to eat banana everyday?

For most healthy persons, one to two bananas per day is considered a moderate consumption. Consume this fruit as part of a well-balanced diet that includes all of the nutrients your body need.

What is the best time to eat banana?

Eating bananas before breakfast or as part of a balanced meal may ease digestion and enhance fullness. Bananas are high in potassium and vitamin C, two vital minerals.

What are the side effects of banana?

Banana side effects are uncommon but may include bloating, gas, cramps, softer stools, nausea, and vomiting. Bananas may induce high potassium levels in the blood if consumed in large quantities. Some people have banana allergies.

Who should avoid bananas?

According to Ayurveda, your prakriti is divided into three types: Vata, Kapha, and Pitta. Those who are prone to colds, coughs, or asthma should avoid eating bananas in the evening since they create toxins in the digestive tract. However, bananas are incredibly healthy and should not be avoided in your diet unless you feel discomfort.

Can I eat banana in empty stomach?

Despite being high in potassium, fibre, and magnesium, studies show that they are not a smart choice to take on an empty stomach. Bananas have a significant quantity of natural sugars, which might make you feel fatigued after a few hours.

Do bananas make you gain belly fat?

No, bananas do not create or increase belly fat when consumed in moderation. Bananas are flexible fruits that may be consumed to help you lose or maintain your weight and an excellent pre-workout snack. Use it as a snack instead of something sweet.

Why are bananas unhealthy?

Because bananas are a sweet fruit, consuming too many of them might cause tooth damage. They also don’t have enough fat or protein to make a complete meal or an effective post-workout snack. Eating bananas becomes dangerous only if you consume too many of them.

Do bananas make you poop?

Unripe, green bananas are constipating, but ripe bananas are highly high in soluble fibre, which in certain situations can aid to push waste through the intestines, thus bananas can also be beneficial in removing constipation difficulties, but choose bananas that are nice and ripe.

How long should you wait to drink water after eating a banana?

Drinking water after eating bananas makes digestion difficult due to the fruit’s natural qualities, which are comparable to those of cold water. Studies suggest that you drink water 30-40 minutes after eating bananas.

Do bananas cause gas?

Because of the sorbitol and soluble fibre levels, bananas may induce gas and bloating in some people. This appears to be more common among persons who have digestive disorders or who aren’t used to eating a fiber-rich diet.

Can we eat bananas everyday?

A medium banana contains roughly a fourth of the vitamin B6 you need each day. Vitamin C contains magnesium, which aids with blood pressure and blood sugar regulation as well as bone strength.

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