Benefits and Side Effects of Sugarcane

10 Sugarcane Benefits and Side Effects of Sugarcane


Hey friends here are the Sugarcane Benefits and Side Effects that you would be amaze to know as you consume it mostly in summers. After Brazil, India is the world’s second-largest producer of sugarcane. The majority of sugarcane harvested in India is used to produce gur (jaggery). The fibrous matter that remains can be utilised as fuel or to produce paper and sound insulating boards.

Sugarcane juice cultivation

Sugarcane grows best in a temperate or tropical region with 60 cm of yearly rainfall. It also needs a steady supply of water from irrigation or natural rains. It is the only plant capable of converting 1% of incident solar energy to biomass, making it extremely environmentally friendly. It usually grows in Hawaii, Jamaica, El Salvador, Phillipines, Cuba, Ecuador, Australia, Colombia, Bolivia, Brazil, Peru, Pakistan, Indonesia, Guyana, India, Puerto Rico, Dominican Republic and Mauritius.

Juice from Sugarcane (Ganne ka Ras)

Sugarcane juice, sometimes referred to as Ganne ka Ras, is one of the healthiest beverages on the market. There is a very good probability that you would not have missed this beverage if you were born and raised in India. In fact, summer wouldn’t be the same without this healthful beverage. The genus Saccharum contains the tall perennial grasses known as sugarcanes.

This grass is mostly found in South Asia’s tropical regions and is a true native of warm climates. It is mostly used to make sugar, but it also has several nutritional advantages. Throughout India, there are a number of street sellers selling sugarcane juice in the summer. A glass of sugarcane juice quenches your thirst and revitalises you overall.

Sugarcane benefits

Sugarcane Benefits

Beneficial for Cancer patients

To some extent, sugarcane juice can help prevent cancer, as it is abundant in manganese, iron, potassium, magnesium, and calcium, it has a high alkaline content. Cancer cells struggle to live in an alkaline environment, which is why drinking sugarcane juice on a daily basis can help prevent breast and prostate cancer.

Good for Diabetics

Despite the fact that diabetics are not permitted to consume sugar products owing to the high sugar concentration in their blood, sugarcane is a generally safe food to ingest. Sugarcane juice is beneficial to diabetics because it includes natural sugar with a low glycemic index, which minimises rapid increases in blood glucose levels in diabetic patients. Sugarcane juice can also be used as a substitute for soft drinks or aerated drinks by these individuals. However it should be used in moderation.

Has skin advantages

Sugarcane juice contains hydroxy acid and glycolic acid, which have several skin advantages such as skin whitening or radiance and skin infections. Sugarcane juice moisturises the skin, prevents ageing, minimises blemishes, and fights acne. The presence of phenolic substances, flavonoids, and antioxidants can help prevent the appearance of ageing and wrinkles. Regularly applying this juice to the face skin helps maintain it bright, silky, and supple.

Is a natural energy enhancer

Because sugarcane juice is high in sucrose (simple sugar), it is easily absorbed by the body. This sugar can be utilised to replace the body’s low sugar levels. As a result, drinking sugarcane juice might leave you feeling refreshed, stimulated, and energised.

Beneficial for pregnant womens

Sugarcane juice is thought to be a beneficial supplement to the diet of a pregnant woman. It promotes safer pregnancy and faster conception. Sugarcane has high levels of vitamin B9 and folic acid, which prevent the unborn child from birth abnormalities including Spina bifida. According to research, sugarcane juice also aids women with ovulating issues, boosting the likelihood of a successful pregnancy.

Improves renal function

Sugarcane juice often raises protein levels in the body, which helps the kidneys function properly. It can help to relieve the burning feeling associated with prostatitis, kidney stones, sexually transmitted illnesses, and urinary tract infection if taken diluted with coconut water and lime juice (UTI). Sugarcane juice is beneficial for chronic kidney disease because it contains antioxidants, which assist to enhance the immune system and fight infections in the body. Consuming sugarcane juice also helps the digestive system run properly.

Protects teeth against decay

Bad breath may be extremely humiliating as well as quite painful. To counteract this issue, sugarcane juice can be used as a home cure. Sugarcane juice includes vital elements such as phosphorous and calcium, which aid in the formation of dental enamel and hence the prevention of tooth decay.

Used to treat ferbile diseases

Ferbile diseases are quite frequent in children and early adolescents. It can produce high-temperature fevers on a frequent basis. A significant amount of protein is lost during the fever. Sugarcane juice replenishes lost proteins and aids in the recovery from fever.

Treats Allergies and Side Effects

Consuming sugarcane juice has very few adverse effects, however it might cause certain health problems. If ingested in excess, policosanol, a sugarcane component, can induce sleeplessness, upset stomach, dizziness, headaches, and weight loss. It can also induce blood thinning and impact blood cholesterol levels.

Helps in weight reduction

Sugarcane is good for weight loss since it contains natural sugar. Sugarcane juice can help lower dangerous cholesterol levels. Sugarcane juice is abundant in soluble fibre, which is why it can help you lose weight quickly.

Treats infections

Sugarcane soothes a sore throat and boosts physical power since it includes natural glucose, which the body needs to sustain stamina. Sugarcane juice can also be used to treat jaundice or yellow fever in many circumstances. Sugarcane may also be used to make recycled paper, which helps to reduce deforestation significantly.

Side Effects of Sugarcane

May act as blood thinners

The sugarcane juice contains policosanol, which may cause your blood to become flimsy. Therefore, sugarcane stops blood from clotting and producing profuse bleeding from the body. Therefore, if you take any medication that thins your blood, avoid drinking sugarcane juice.

Infection risk is increased

Sellers of sugarcane frequently put the cane in the machine to obtain the juice without even washing it. Juice may become unclean as a result of this undesirable procedure. This might soon make you ill since it combines germs and pesticides in the juice.

High calories

Sugar cane contains 270 calories, or around 100 grammes of sugar, more than other foods, thus physicians advise drinking one glass of sugarcane juice every day.

The shelf life of sugarcane juice is as follows
When sugarcane is kept for more than 20 minutes, it oxidises, becoming poisonous and inedible. This can be very detrimental to your body. Oxidation has a poisonous effect and contributes to a number of digestive issues. The safest way to ingest sugarcane is thus in freshly prepared juice!

May develop insomnia

It’s thought that sugarcane juice contains policosanol. The body might experience minor health problems due to this substance. Excessive use of the substance might cause head spinning, sleeplessness, and loose movements.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.


Here we have discussed the Sugarcane Benefits and Side Effects, diet, properties, advantages and disadvantages. Adding sugarcane results to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and for tasty sugarcane recipes visit page .

You may also go through weight gain safely for more details to gain weight healthily.

Did you find this interesting, do comment and let us know if any queries.


Is it good to drink sugarcane juice everyday?

Yes, drinking a glass of sugarcane juice everyday is okay unless you are a diabetic patient. It contains a high concentration of minerals such as calcium, magnesium, phosphorus, iron, and potassium, all of which help to build the bones and thus, keep our bones stronger as we age, minimizing chance of osteoporosis.

Is sugarcane juice good for you?

Sugarcane juice is an unprocessed beverage made from sugar cane. While it contains antioxidants, it is also quite heavy in sugar. As a result, it is an unsuitable option for diabetics.

How much sugarcane juice can I drink in a day?

Sugarcane juice has several health advantages; thus, you may safely incorporate this nutritious drink into your regular diet. However, do not exceed your normal consumption, which is one glass per day.

Does sugarcane juice make you fat?

Sugarcane juice contains no fat, while having a high sugar content. Market-sold processed juices include unnecessary empty calories and harmful fats that can contribute to a rise in visceral fat around the organs.

What are the disadvantages of sugarcane juice?

Sugarcane must be avoided by the diabetic people as it makes insulin high and urge of sweetness. Policosanol, found in sugarcane, has been linked to sleeplessness, upset stomach, dizziness and migraines if consumed excessively. It can also induce blood thinning and impact blood cholesterol levels.

Is sugarcane good for kidneys?

Sugarcane juice is a diuretic, which means it can maintain your kidneys operating properly, avoiding health problems such as kidney stones and urinary tract infection.

Can I drink sugarcane juice empty stomach?

No, one cannot drink sugarcane juice empty stomach since sugar on an empty stomach raises blood sugar levels, putting a burden on your pancreas.

Can I drink sugarcane juice at night?

The best time to consume sugarcane juice is either in the afternoon or after an exercise session to energise oneself. It’s not only sugar, as some have argued; it also contains potassium and antioxidants.

Which is better coconut water or sugarcane juice?

Coconut water is best as coconut water has less sugar, calories, and water than sugarcane juice, and it is high in potassium, which many of us need.

Does sugarcane juice detox liver? |

Sugarcane juice, according to Ayurvedic principles, is a good liver cleanse, balancing bile levels, and is frequently recommended as a jaundice cure. It is also beneficial to the kidneys and is used to treat kidney stones and other renal disorders.

Can sugarcane cause diabetes?

Sugarcane juice does not induce diabetes because it is a low glycemic meal. But the processed or packed sugarcane juice must be avoided as it contains artificial sugars.

Is sugarcane a blood thinner?

Sugarcane juice contains policosanol, which can thin your blood. As a result, sugarcane inhibits the formation of clots in the blood, resulting in profuse bleeding from your body. So, if you are on any medication that thins your blood, avoid drinking sugarcane juice.

Does sugarcane juice increase uric acid?

People who routinely consume sugar-sweetened beverages have increased uric acid levels. Those who consume one to two sugar-sweetened soft drinks per day are likely to develop gout.

Is sugarcane juice good for urine?

Sugarcane juice contains diuretic characteristics that aid in the elimination of toxins and illnesses from the body. Sugarcane juice might help you avoid urinary tract infections and kidney stones. It also ensures that the kidneys operate properly.

Why is lemon added to sugarcane juice?

The fact that it is packed with the advantages of genuine lemon, which is then combined with pure sugarcane juice to give you that delicious flavor. Lemon’s deliciousness cleanses your body of all toxins, and its high citrus content strengthens our immunity.

Is sugarcane juice good for hair growth and skin?

Yes, Sugarcane juice’s high moisture content naturally conditions hair. It also nourishes the scalp, keeping it from becoming dry. Drinking a glass of freshly extracted sugarcane juice on a daily basis will help you achieve healthy, silky, and soft hair and improves skin elasticity.

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