15 Top Benefits of Pomegranate

15 Top Benefits of Pomegranate

15 Top Benefits of Pomegranate 2023


Hey, are you the type of person who would love to know about 15 Top Benefits of Pomegranate , properties, advantages and disadvantages then you are at the right place here. In this post, you will see how the pomegranate helps you to live healthy life by maintaining your daily life. As I believe in giving short and valuable content do check out the below content for more details and do visit Tridosha to know your body well.


Pomegranates are supposed to have originated in Egypt thousands of years ago, where they were considered a regal fruit. The exact location of its origin is unknown; however, some ideas believe that the fruit was first farmed and consumed in Iran or Persia. The pomegranate is a wonderful red fruit that is known by many various names in different parts of the world. For example, the Romans named it “Punic Apple.” Punicum granatum is the scientific name for this fruit.

Benefits of Pomegranate:

Benefits of Pomegranate

  • Decrease Inflammation
  • Prevent arthritis
  • Improves blood circulation
  • Protects immune system
  • Prevents growth of cancer cells
  • Good for hair growth and teeth whitening
  • Improves skin elasticity
  • Improves memory and prevents Alzheimer’s disease
  • Rich in Fiber
  • Helps in weight loss.
  • Avoids joint pain as it is a good antioxidant which produces anti-inflammatory agents that reduce swelling of joints.
  • Helps in osteoporosis and relief joint pain as pomegranate extract decreases inflammation.
  • Prevent arthritis if consumed daily.
  • Helps to grow hair faster as contains punicic acid which improves blood circulation, regulation and therefore helps to improve scalp conditions resulting in hair growth, which strengthens hair follicles.
  • If want additional hair health then you can use pomegranate oil. Can also use coconut oil four times the pomegranate oil mix helps to prevent dandruff problems.
  • Stabilizes blood pressure by reducing hypertension and decreasing stress levels if pomegranate juice is consumed daily.
  • Helps in lowering the stress hormone cortisol and has a great effect on heart health since a lot of cardiovascular problems are connected to cortisol.
  • Protects our immune system and body system from cancer, slows down the reproduction of Prostate cancer cells, and also reduces apoptosis (the death of the cell due to cancer stimulation).
  • Reduces breast cancer cells.
  • Makes our teeth healthier and has anti-fungal and antibacterial properties and sorts.
  • These sorts have superpowers to inhibit plague build-up and fight any possible infections and inflammations in the mouth.
  • Helps in teeth whitening and its juices help in preventing dental bacteria.
  • The exercise performance will be top-notch as pomegranate helps in relaxation, patience, and dedication.
  • Helps in getting desired exercise, results more effectively if taken 30 minutes before exercise as one glass of juice boosts blood flow and decreases fatigue.
  • Improve skin condition though you see fewer bumps and skin irritation but don’t touch or scratch as it heals the skin from inside and outside.
  • Can also apply pomegranate juice directly on the face to heal skin faster. If your skin is drier then this fruit is definitely a good source as it has vitamin C which protects skin cells from any outside sunlight or damage.
  • Helps in reducing wrinkles and anti-aging problems by neutralizing fats and free radicals of our skin.
  • Stimulates keratin cells in the eyes.
  • Helps in weight loss if it is included in the daily diet as these are very high in fiber and low in calories. Can also prevent obesity as well.
  • Improves memory both verbal and visual memory.
  • Pomegranate is very effective at fighting Alzheimer’s disease. Have phytonutrient giants with 2/3 times as much antioxidant activity or red wine and improve cognitive functions.

Side effects of Pomegranate | Disadvantages of Pomegranate

Enzymic reaction:

If you are on any medication for liver issues, check your doctor before taking the sprout or its juice because the enzymes in pomegranate can interfere with the action of certain enzymes in the liver.

May cause Allergies

This fruit also triggers a slew of allergic symptoms when consumed. Painful swallowing, rashes hives, facial swelling, difficulty in breathing, pain and swelling in the mouth are some of the symptoms.

Disorders of the digestive system may be caused:

Excessive eating of this fruit causes a variety of problems, including nausea, vomiting, abdominal pain, and diarrhoea, which normally go away after a few hours. Pomegranate eating in excess might irritate the gastrointestinal tract.

Sugar content is high.

Pomegranate is a preventive meal that fights diabetes, but if you already have diabetes, stay away from it because it contains a lot of sugar.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.


Here we have discussed the 15 Top Benefits of Pomegranate , diet, properties, advantages and disadvantages. One should follow and eat pomegranate even in their busy schedule to stay fit and healthy and for more pomegranate types and uses visit page. Remember to eat more vegetables and homemade foods and eat fewer junk foods.

Did you find this interesting, do comment and let us know if any queries.


What happens if we eat pomegranate daily?

Pomegranates have anti-inflammatory properties and help protect the body from ailments such as type 2 diabetes and obesity. Eating on a regular basis improves gut health, digestion, and keeps bowel problems.

What are the disadvantages of pomegranate?

Sugar content is high. Pomegranates should be avoided by diabetics due to their high sugar level, according to the USDA. Vitamin K content is high. Cannot go well with medications.

How much pomegranate should I eat a day?

The USDA recommended that you consume two cups of fruit each day has 174 calories with just 3% daily fat. Pomegranates are a nutrient-dense, low-calorie food that can help you meet your goal.

What is the best time to eat pomegranate?

Best time to eat pomegranate is in the morning. The body requires a different type of energy for full day and should be had before to lunch. Pomegranate seeds are high in antioxidants and can help with anaemia.

Who should not take pomegranate?

If you have diabetes, see your doctor before consuming any fruit juice, including pomegranate juice. If you have diarrhoea, avoid consuming pomegranate juice or extract. Pomegranate extract should not be consumed by pregnant women since it may include fruit rind, always look for 100% juice that has no added sugar.

Can I eat pomegranate at night? | What is the best fruit to eat at night?

Pomegranate juice is best consumed in the morning. Pomegranate juice should not be consumed at night since it may interfere with weight reduction and sleep quality.

Is pomegranate a Superfood?

Pomegranates have 14g of sugar per 100g, but don’t let that deter you. Pomegranates include 7g of fibre, 3g of protein, and 30% of the necessary daily intake of vitamin C in 100g. Just don’t overeat.

Is it better to eat pomegranate or drink the juice?

According to research, the juice may help lower levels of dangerous LDL cholesterol as well as blood pressure. However, you’re better off eating the fruit itself to get the fiber-rich seeds than than drinking juice.

Are pomegranates acidic?

Pomegranates provide a reddish-purple juice that is mildly acidic and high in anthocyanins and other polyphenols and has high anti oxidants.

Can we eat pomegranate empty stomach?

It is perfectly safe to consume pomegranate juice on an empty stomach. It is a water-based fruit that includes electrolytes as well which help hydrate your body. When we are empty stomach, many of its minerals and health advantages are best absorbed.

What happens if you drink pomegranate juice everyday?

According to a recent research, drinking as little as two ounces of pomegranate juice daily can decrease blood pressure, improve cholesterol, and remove plaque from arteries—all of which is excellent news for your heart.

Does pomegranate cause gas?

Pomegranate does not cause gas as it is high in fibre and a strategy to avoid being gassy after eating these fruits is to gradually increase your fibre consumption and pomegranate is a good source to improve acidity.

Is pomegranate juice a blood thinner?

Yes, it is a blood thinner. Pomegranate’s antioxidants also function as a blood thinner. Pomegranate seeds inhibit blood platelets from clotting and coagulating.

Are pomegranate seeds good for your skin?

Pomegranate are excellent for skin as are high in vitamin C, which has been shown in studies to be useful in treating dry skin. When used regularly it minimise skin roughness. As pomegranate has 82 percent water content it is beneficial in keeping you hydrated.

Is pomegranate good for your liver and lungs? | Is pomegranate good for arteries?

Recent study suggests that polyphenols found in pomegranate, which are high in exogenous antioxidants, protects the liver against hepatotoxic damage. Pomegranate fruit and its juice, extract, peel powder, and oil, have been shown vitro to have anti-proliferative, anti-oxidant, anti-microbial, anti-inflammatory, anti-cancer, and anti-tumorigenic properties by alleviating various respiratory conditions such as asthma, lung fibrosis, and COPD.

Is pomegranate high in alkaline?

Once digested, pomegranates have a pH of 5.5. Pomegranate juice is acidic, however fresh squeezed juice is less acidic than processed or sugar-sweetened juice.

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