15 Top Benefits of Apple | Why Should We Eat Apple?
Hey, are you the type of person who would love to know about 15 Top Benefits of Apple, properties, advantages, and disadvantages then you are at the right place here. In this post, you will see how the apple helps you to live a healthy life by maintaining your daily life. As I believe in giving short and valuable content do check out the below content for more details and Tridosha to know your body better.
We’ve all heard the proverb “an apple a day keeps the doctor away.” Apples are chock-full of nutrients, including vitamin C, fibre, and potassium, as the saying goes. All of these are beneficial to our health, but too many of them can be harmful to our health. Yes, too much of anything wonderful may be harmful to our health. A person can have one to two apples every day on average. If you consume more than that, you may have certain potentially harmful and unpleasant side effects.
Benefits of Apple:
- Is sweet, crisp, or tangy. Reduces diabetes risk as contains as are high in fiber
- Prevents constipation as high in fiber which adds bulk to the stool.
- Make your body slim down as the apple peel contains ursolic acid which boosts calorie burn builds muscles and helps in weight loss (better to eat without apple skin as most vendors use chemicals to make them shine).
- Also, boosts our immune system. Contains compounds called triterpenoids which can fight against liver, colon, and breast cancer.
- Freshens our breath as they contain pectin which controls food orders.
- Excellent source of phytonutrient which reduces information and counteracts asthma and allergy symptoms.
- Protects brain cell generation which can lead to preventing Alzheimer’s disease.
- Eat whole fruit as it helps to lower the blood pressure and the fiber in it improves the cholesterol levels as they contain potassium.
- Eat along with skin too as it is especially rich in disease-fighting compounds like flavonoids which reduce the risk of heart disease and strokes.
- It is one of the easily digestible fruits containing iron.
- Is used to cure illness also for the treatment of tumors, eating regularly improves brain activity preventing cell destruction.
One medium apple contains:
0.5 gramme protein (g)
0 g fat
25 g carbohydrate
4 g fibre (14 percent of the daily value)
Side effects of Apple:
Possibility that we may consume pesticides:
Every year, apples are at the top of the list of fruits and vegetables with the highest pesticide residue. Diphenylamine is a pesticide that is widely found in apples, therefore eating too many apples might result in a chemical overload. Always wash thoroughly and cut the apple and eat rather than directly taking a bite of the whole apple.
Can cause tooth problems:
Apples are acidic, eating too many of them can harm your teeth even more than drinking soda. You can avoid this by chewing apples with your back teeth or eating them as a snack with your dinner. You don’t have to worry about your teeth if you don’t go overboard and limit yourself to one apple every day.
Results in weight gain:
Apples are high in carbohydrates, which provide immediate energy. However, you might be surprised to learn that too much of it might lead to weight gain. Because the body burns carbohydrates first, eating too many apples can prevent your body from burning fat when you’re trying to lose weight.
May cause Digestive issues:
Fibre is beneficial to our digestive health, but too much of it can cause bloating and constipation. Depending on their age and gender, people require 20 to 40 grammes of fibre each day. Going above 70 grammes is deemed excessive. Though 15 apples are required, it’s also crucial to remember the other sources of fibre in your daily diet.
So, if you eat more than two apples per day as part of a balanced diet, you may experience major digestive issues. Apples are not recommended for persons who have a lot of bloating or stomach problems. Apples are higher on the list of foods with difficult-to-digest sugar.
May result in loose stool and stomach ache:
Although apple skins contain a large quantity of insoluble fibre, the majority of the fibre in apples is soluble fibre in the form of pectin. Apples’ high fibre content can cause gastrointestinal problems such as loose stools and diarrhoea. This is a common side effect that occurs when your body is not acclimated to digesting a high-fiber diet and goes away after your digestive system adjusts.
After eating apples, some people have a slight stomachache. This is most likely another symptom brought on by apples’ high fibre content. Gas can build up in the gastrointestinal system as a result of fibre digestion, causing stomach aches, cramps, and flatulence. This impact is usually just temporary.
May cause allergies:
Apple allergy reactions are infrequent, but not unheard of symptoms include itching around the lips and mouth, swelling of the lips and tongue, itchy and watery eyes, and sneeze. If you’re allergic to pears, you’re definitely allergic to apples as well. Birch pollen, raw potatoes, peaches, and hazelnuts are also linked to allergies. The difficulty is frequently solved by cooking the apples.
Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.
Here we have discussed the top Benefits of Apple, diet, properties, advantages, and disadvantages. One should follow and eat an apple even in their busy schedule to stay fit and healthy. For interesting recipes you may visit apple PAGES. Remember to eat more vegetables and homemade foods and eat fewer junk foods
Did you find this interesting, do comment and let us know if any queries.
What are 5 health benefits of an apple?
Improves our lung capacity
Helps prevent asthma
Improves bone health
Helps in weight loss
Relieves Alzheimer’s disease symptoms and age-related memory loss
Improves defense system and digestive wellness
Can I eat apple in empty stomach?
It is doubtful that eating an apple every day can impair your health. However, it is possible to have too much of a good thing, and eating numerous apples every day may result in a number of negative side effects.
When should I eat apples?
The ideal time to eat an apple is first thing in the morning since it can aid digestion throughout the day. Apple pectin helps your liver produce bile, allowing you to digest meals more efficiently.
What are the side effects of apple?
We may consume pesticides
Seeds not to be not consumed as apple seeds contain cyanide and are toxic and can be fatal
Loose stool and stomach ache
May cause Digestive issues
May cause allergies and tooth problems
Do apples make you gain belly fat?
Fresh and crisp apples are high in flavonoids and fibre, which may help you lose tummy fat. They are very high in pectin fibre, which breaks down slowly and therefore apples enhance fullness.
Is apple good for skin and hair?
The antioxidant property of apples protects cells and tissues. Nutritionists have discovered that apples have high levels of elastin and collagen, which help keep the skin fresh and improves hair scalp.
Can apples be eaten at night? | Is it good to have apple at night?
Apples do not appear to promote or prevent sleep. Apples are high in potassium and vitamin B6, both of which assist with sleep. Furthermore, Vitamin C improves your sleep by helping to control your blood sugar, reduce your blood pressure, and even enhance your breathing.
When should you avoid apples?
Apples that are soft or show other physical indicators of expiry should be discarded, since moisture content under the skin might suggest contamination. Apples that have gone sour should be thrown away.
Should apples be refrigerated?
Apples should be stored unrefrigerated for about 7 days after purchase and should be stored away from other fruits and vegetables which may have gases that will cause decay. Apples refrigerated too soon lose flavor and sweetness.