Mumps Disease Prevention

15 Mumps Disease Symptoms and Cure


Mumps Disease is a viral infection that primarily affects the salivary glands, causing swelling and discomfort. It is caused by the mumps virus, which is a member of the Paramyxoviridae family. Mumps is highly contagious and spreads through respiratory droplets from an infected person. It can also spread through direct contact with infected saliva or surfaces contaminated with the virus.

Symptoms of mumps typically include fever, headache, muscle aches, fatigue, loss of appetite, and swollen salivary glands located below the ears on one or both sides. The swelling of the salivary glands gives the person a characteristic “chipmunk-like” appearance. However, not all infected individuals develop noticeable swelling of the salivary glands.

Mumps primarily affects children and young adults, but it can occur at any age. Complications from mumps are rare but can include orchitis (inflammation of the testicles) in males, oophoritis (inflammation of the ovaries) in females, meningitis (inflammation of the membranes surrounding the brain and spinal cord), pancreatitis (inflammation of the pancreas), and hearing loss.

Prevention of mumps is possible through vaccination. The MMR (measles-mumps-rubella) vaccine is highly effective in preventing mumps. It is typically given in two doses, with the first dose administered around 12 to 15 months of age and the second dose around 4 to 6 years of age. Vaccination not only protects individuals from mumps but also helps prevent the spread of the virus within communities.

If someone is diagnosed with mumps, it is important for them to rest, drink plenty of fluids, and take over-the-counter pain relievers to alleviate symptoms. They should also avoid contact with others to prevent spreading the infection. In most cases, mumps resolves on its own within a couple of weeks without complications.

If you suspect you have mumps or have been in contact with someone who has mumps, it is best to consult a healthcare professional for proper diagnosis, guidance, and treatment.

Mumps Disease Symptoms

The symptoms of mumps can vary from person to person, and some individuals may experience mild or no symptoms at all. However, here are the common symptoms associated with mumps:

  1. Swelling of Salivary Glands: The hallmark symptom of mumps is the swelling of one or both of the parotid salivary glands, located below the ears. The swelling gives the person a characteristic “chipmunk-like” appearance. The glands may be tender and painful to touch.
  2. Fever: Mumps is often accompanied by a low-grade fever, typically ranging from 38°C to 40°C (100.4°F to 104°F). The fever may persist for several days.
  3. Headache: Many individuals with mumps experience headaches, which can range from mild to moderate in intensity.
  4. Muscle Aches: Muscle aches, also known as myalgia, are common during the course of mumps. The affected person may experience discomfort or pain in various muscles of the body.
  5. Fatigue: Mumps can cause a feeling of general fatigue or tiredness. The individual may lack energy and feel lethargic.
  6. Loss of Appetite: Mumps can lead to a decreased desire to eat or a loss of appetite. This may be due to the discomfort associated with chewing and swallowing.
  7. Painful Swallowing: The swelling of the salivary glands can make swallowing painful or uncomfortable.
  8. Painful or Swollen Testicles (Orchitis): In males who have reached puberty, mumps can cause inflammation and swelling of the testicles (orchitis). This complication occurs in a small percentage of cases and typically presents with testicular pain and swelling.
  9. Painful or Swollen Ovaries (Oophoritis): In females, mumps can lead to inflammation and swelling of the ovaries (oophoritis). This complication is rare and can cause abdominal pain.
  10. Other Symptoms: In some cases, mumps can be associated with additional symptoms, such as a sore throat, earache, cough, or nasal congestion. However, these respiratory symptoms are less common compared to the swelling of the salivary glands.

It’s important to note that not all infected individuals will experience all of these symptoms. Some people may have mild symptoms that resolve on their own, while others may have more pronounced symptoms.

Mumps Disease Causes

Mumps is caused by the mumps virus, which belongs to the Paramyxoviridae family. The virus primarily affects the salivary glands, but it can also spread to other organs and tissues in the body. Here are the main causes and factors related to mumps disease:

  1. Mumps Virus: The mumps virus is the primary cause of mumps. It is a contagious virus that spreads from person to person through respiratory droplets when an infected individual coughs, sneezes, talks, or shares items contaminated with the virus. The virus can also spread through direct contact with infected saliva or surfaces.
  2. Transmission: Mumps is highly contagious, and transmission occurs when a susceptible person comes into contact with the respiratory secretions or saliva of an infected individual. The virus can spread easily in crowded places or communities, such as schools, colleges, or dormitories.
  3. Lack of Vaccination: The primary reason for mumps outbreaks is the lack of vaccination or incomplete vaccination. Individuals who have not received the MMR (measles-mumps-rubella) vaccine or have not completed the recommended doses are at a higher risk of contracting mumps.
  4. Close Contact: Close contact with an infected person, such as living in the same household or sharing utensils, cups, or other personal items, increases the risk of mumps transmission.
  5. Age: Mumps can affect individuals of any age, but it is more common in children and young adults, particularly those who have not been vaccinated or have incomplete vaccination.
  6. Immunity: Lack of immunity to the mumps virus increases the likelihood of developing mumps. Although vaccination provides long-term immunity, it is possible for vaccinated individuals to contract the virus, albeit with milder symptoms.

It is important to note that while mumps primarily affects the salivary glands, it can also cause complications in other parts of the body, such as the testicles, ovaries, pancreas, or central nervous system. These complications are generally rare but can occur, particularly in adolescent and adult males.

Mumps Disease Stages

Mumps disease typically progresses through several stages. Here are the common stages associated with mumps:

  1. Incubation Period: The incubation period is the time between when a person is exposed to the mumps virus and when symptoms begin to appear. It usually ranges from 14 to 25 days, with an average of 16 to 18 days. During this stage, the virus replicates in the body, but there are no noticeable symptoms.
  2. Prodromal Stage: The prodromal stage is the initial phase of mumps when general symptoms begin to appear. These symptoms may include:
    • Low-grade fever
    • Headache
    • Muscle aches
    • Fatigue
    • Loss of appetite
    • Generally feeling unwell

These nonspecific symptoms can last for a few days, and individuals may not initially suspect mumps.

  1. Swelling of Salivary Glands: This is the hallmark stage of mumps, characterized by the swelling of one or both of the parotid salivary glands, located below the ears. The swelling gives the person a characteristic “chipmunk-like” appearance. The swollen glands may be tender, and the individual may experience pain or discomfort when swallowing or chewing.
  2. Infectious Stage: Mumps is highly contagious, and the infectious stage occurs when the virus can be transmitted to others. It begins a few days before the onset of glandular swelling and lasts until a few days after the swelling subsides. The exact duration of the infectious stage varies but generally spans about 5 to 9 days.
  3. Recovery: In most cases, the symptoms of mumps gradually subside within a week or two. The swelling of the salivary glands begins to decrease, and the individual starts feeling better. However, it is important to note that complications can occur during the course of mumps, although they are relatively rare.

It is crucial to seek medical attention if you suspect you have mumps or have been exposed to the virus.

Mumps Disease Prevention

Prevention of mumps primarily involves vaccination and practicing good hygiene to reduce the risk of infection. Here are some key measures for mumps disease prevention:

  1. Vaccination: The MMR (measles-mumps-rubella) vaccine is the primary method of preventing mumps. It is typically administered in two doses, with the first dose given around 12 to 15 months of age and the second dose around 4 to 6 years of age. The vaccine provides immunity against the mumps virus and significantly reduces the risk of infection.
  2. Ensure Vaccination Status: Make sure you and your family members are up to date on the MMR vaccine. If you are uncertain about your vaccination history or have missed any doses, consult a healthcare professional to determine the appropriate vaccination schedule.
  3. Maintain Good Hygiene Practices: Practice good hygiene to minimize the risk of spreading mumps and other infectious diseases. This includes:
    • Wash your hands thoroughly with soap and water for at least 20 seconds, especially after coughing, sneezing, or using the restroom.
    • Use hand sanitizer containing at least 60% alcohol if soap and water are not readily available.
    • Cover your mouth and nose with a tissue or your elbow when coughing or sneezing to prevent the spread of respiratory droplets.
    • Avoid sharing utensils, cups, or other personal items with infected individuals.
    • Clean and disinfect frequently-touched surfaces regularly, especially in common areas and during outbreaks.
  4. Stay Away from Infected Individuals: If someone you know has been diagnosed with mumps, try to avoid close contact with them until they are no longer contagious. Mumps is highly contagious, and avoiding contact reduces the risk of transmission.
  5. Be Cautious in Community Settings: Be mindful of mumps outbreaks in community settings such as schools, colleges, or other crowded places. Follow any guidelines or recommendations provided by health authorities regarding vaccination campaigns or temporary closures to prevent the spread of the virus.
  6. Seek Medical Attention: If you suspect you have mumps or have been in contact with an infected person, seek medical attention for proper diagnosis, advice, and guidance. Healthcare professionals can provide accurate information and help manage the situation effectively.

Mumps Disease Diet

While there is no specific diet to treat mumps, maintaining a healthy and balanced diet can support your overall well-being and help in the recovery process. Here are some dietary recommendations that may be helpful during mumps:

  1. Stay Hydrated: It is important to stay well-hydrated, especially if you have a fever. Drink plenty of fluids such as water, herbal teas, clear broths, and electrolyte-rich drinks to prevent dehydration.
  2. Soft and Easy-to-Chew Foods: Swollen salivary glands can make it uncomfortable to eat, so focus on consuming soft and easy-to-chew foods. Opt for foods that do not require excessive chewing or are gentle on the mouth, such as soups, smoothies, mashed potatoes, yogurt, soft fruits, and cooked vegetables.
  3. Nutrient-Rich Foods: Include a variety of nutrient-dense foods in your diet to support your immune system and overall health. Incorporate lean proteins, whole grains, fruits, vegetables, and healthy fats into your meals.
  4. Vitamin C-Rich Foods: Vitamin C can help support the immune system. Include foods rich in vitamin C, such as citrus fruits (oranges, lemons), berries, kiwi, bell peppers, and leafy green vegetables.
  5. Adequate Protein Intake: Protein is essential for tissue repair and recovery. Include lean sources of protein like chicken, fish, tofu, legumes, and dairy products in your diet.
  6. Avoid Irritating Foods: Spicy or acidic foods may cause discomfort or irritation to the swollen salivary glands. It’s best to avoid such foods until the swelling subsides.
  7. Avoid Sugary or Caffeinated Beverages: Sugary drinks and caffeinated beverages may increase dehydration or discomfort, so it’s advisable to limit their consumption.

Remember to listen to your body and eat according to your tolerance levels. If you have difficulty eating or are experiencing severe symptoms, consult a healthcare professional for appropriate guidance.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.


Here we have discussed the Top 12 Mumps Disease causes, prevention and symptoms. Practice eating healthy food & try to make at home as far as possible as it results to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and practice yoga and visit yoga practice for beginners.

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