Diabetic diet

15 Diabetes Symptoms | Diabetes Causes

Diabetes, here are other factors that can contribute to the development of diabetes, including gestational diabetes (which occurs during pregnancy), certain medical conditions (such as polycystic ovary syndrome), and medications (such as corticosteroids). It’s important to note that the causes and risk factors for diabetes can vary from person to person, and the exact mechanisms involved are still being researched.

It’s advisable to maintain a healthy lifestyle, including regular physical activity, a balanced diet, weight management, and regular medical check-ups, to help prevent or manage diabetes. If you have concerns about your risk of developing diabetes or if you are experiencing symptoms associated with diabetes, it’s recommended to consult with a healthcare professional for a comprehensive evaluation and personalized advice.

Diabetes Causes

Diabetes is a chronic medical condition that affects how your body regulates blood sugar (glucose) levels. There are two main types of diabetes: type 1 diabetes and type 2 diabetes. Here are the causes and risk factors associated with each type:

  1. Type 1 diabetes:
    • Autoimmune response: Type 1 diabetes is believed to result from an autoimmune response in which the body’s immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. The exact cause of this autoimmune response is not fully understood, but genetic and environmental factors may play a role.
    • Genetic predisposition: Certain genes are associated with an increased risk of developing type 1 diabetes. However, having these genes alone is not sufficient to cause the condition, suggesting that other factors, such as environmental triggers, are also involved.
  2. Type 2 diabetes:
    • Insulin resistance: The primary cause of type 2 diabetes is insulin resistance, in which the body’s cells become less responsive to the effects of insulin. Insulin is responsible for allowing glucose to enter the cells to be used for energy. When the cells become insulin resistant, glucose builds up in the bloodstream, leading to high blood sugar levels.
    • Obesity and lifestyle factors: Being overweight or obese is a significant risk factor for type 2 diabetes. Excess weight, particularly abdominal fat, contributes to insulin resistance. Lack of physical activity, unhealthy eating habits, and a sedentary lifestyle also increase the risk of developing type 2 diabetes.
    • Genetics and family history: Having a family history of type 2 diabetes increases your risk of developing the condition. Certain genes can predispose individuals to insulin resistance and impaired glucose metabolism.
    • Age and ethnicity: The risk of type 2 diabetes increases with age, especially after the age of 45. People of certain ethnicities, including African Americans, Hispanic/Latino Americans, Native Americans, Asian Americans, and Pacific Islanders, have a higher predisposition to type 2 diabetes.
Diabetes types and symptoms

Diabetes Types

There are several types of diabetes, each with its own causes, characteristics, and treatment approaches. The main types of diabetes are:

  1. Type 1 diabetes: Type 1 diabetes, also known as insulin-dependent diabetes or juvenile diabetes, typically develops during childhood or adolescence, although it can occur at any age. In type 1 diabetes, the immune system mistakenly attacks and destroys the insulin-producing cells (beta cells) in the pancreas. This results in little to no insulin production, requiring lifelong insulin therapy. The exact cause of type 1 diabetes is not fully understood, but it is believed to involve a combination of genetic predisposition and environmental factors.
  2. Type 2 diabetes: Type 2 diabetes is the most common form of diabetes, accounting for the majority of cases. It usually develops in adulthood, although it is increasingly being diagnosed in children and adolescents due to rising obesity rates. In type 2 diabetes, the body becomes resistant to the effects of insulin or doesn’t produce enough insulin to maintain normal blood sugar levels. Risk factors for type 2 diabetes include overweight or obesity, sedentary lifestyle, unhealthy eating habits, family history of diabetes, and certain ethnic backgrounds. Type 2 diabetes can often be managed with lifestyle changes, oral medications, or insulin therapy.
  3. Gestational diabetes: Gestational diabetes occurs during pregnancy and affects women who did not have diabetes prior to becoming pregnant. It is caused by hormonal changes during pregnancy that can lead to insulin resistance. Gestational diabetes usually resolves after childbirth, but it increases the risk of developing type 2 diabetes later in life for both the mother and the child. Monitoring blood sugar levels and making lifestyle modifications, such as healthy eating and regular exercise, are crucial in managing gestational diabetes.
  4. Other types of diabetes: There are several other less common forms of diabetes, including:
    • Prediabetes: Prediabetes refers to blood sugar levels that are higher than normal but not yet in the diabetic range. It is a warning sign that an individual is at high risk of developing type 2 diabetes if preventive measures are not taken.
    • Monogenic diabetes: Monogenic diabetes is a rare form of diabetes caused by specific gene mutations. It is often diagnosed in childhood or early adulthood and may be mistaken for type 1 or type 2 diabetes.
    • Secondary diabetes: Secondary diabetes is caused by certain medical conditions or medications. Examples include pancreatic diseases, hormonal disorders, and the use of certain medications like corticosteroids.
    • Other genetic forms: There are rare genetic syndromes associated with diabetes, such as maturity-onset diabetes of the young (MODY) and mitochondrial diabetes.

It’s important to note that diabetes is a chronic condition that requires lifelong management. Treatment plans for diabetes aim to control blood sugar levels, minimize complications, and improve quality of life. Management strategies typically involve a combination of lifestyle changes (such as a healthy diet, regular exercise, weight management), medication (oral medications or insulin therapy), and regular monitoring of blood sugar levels.

If Diabetics get Injured

If a person with diabetes sustains an injury, it is important to take certain precautions and follow appropriate steps for wound care and healing. Here are some considerations:

  1. Clean the wound: Thoroughly clean the wound with mild soap and warm water to remove any dirt or debris. Avoid using harsh antiseptics or hydrogen peroxide, as they can damage the healthy tissue.
  2. Control bleeding: Apply gentle pressure to the wound using a clean cloth or sterile gauze to help stop any bleeding. If the bleeding is severe or does not stop after applying pressure for a few minutes, seek medical attention.
  3. Protect the wound: Cover the wound with a sterile dressing or bandage to protect it from further contamination. Ensure the dressing is changed regularly according to healthcare professional’s instructions or when it becomes wet or soiled.
  4. Monitor blood sugar levels: It is crucial to monitor blood sugar levels closely, as high blood sugar can delay wound healing. Maintain blood sugar within the target range recommended by your healthcare professional to promote optimal healing.
  5. Follow your healthcare professional’s advice: If you have an injury, it’s essential to contact your healthcare professional for guidance on wound care and management. They may recommend specific wound care products, medications, or procedures based on the severity of the injury and your individual needs.
  6. Be vigilant for signs of infection: People with diabetes are more prone to infections. Monitor the wound for signs of infection, such as increased redness, swelling, warmth, pus, or worsening pain. If you suspect an infection, contact your healthcare professional promptly.
  7. Optimize overall diabetes management: Managing your diabetes well is essential for optimal wound healing. This includes following your prescribed diabetes treatment plan, maintaining a healthy diet, engaging in regular physical activity, and taking any medications as directed. Good diabetes management can help improve circulation, reduce the risk of complications, and promote healing.
  8. Seek medical attention when necessary: If the wound is deep, large, or does not show signs of improvement within a reasonable time, or if you have any concerns about the injury, it is important to consult with your healthcare professional. They can assess the wound, provide appropriate treatment recommendations, and address any underlying factors that may be affecting healing.

Remember, proper wound care and management are crucial for individuals with diabetes to minimize the risk of complications and promote healing. Following your healthcare professional’s guidance and maintaining good diabetes control are essential in this process./h

Diabetes Prevention

Prevention plays a crucial role in managing diabetes and reducing the risk of developing complications associated with the condition. Here are some key preventive measures for diabetes:

  1. Maintain a healthy weight: Aim to achieve and maintain a healthy body weight through a balanced diet and regular physical activity. Losing excess weight, especially abdominal fat, can improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
  2. Follow a healthy diet: Adopt a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the intake of processed foods, sugary beverages, saturated and trans fats, and excessive salt. Focus on portion control and mindful eating.
  3. Engage in regular physical activity: Regular physical activity can help improve insulin sensitivity, control weight, and promote overall health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with strength training exercises at least twice a week.
  4. Monitor blood sugar levels: If you have prediabetes or are at risk of developing diabetes, monitoring your blood sugar levels can help identify any changes and take appropriate actions to prevent progression to diabetes. Follow your healthcare professional’s recommendations regarding blood sugar monitoring frequency.
  5. Manage stress: Chronic stress can affect blood sugar levels and increase the risk of developing type 2 diabetes. Incorporate stress management techniques into your routine, such as regular exercise, relaxation techniques (e.g., deep breathing, meditation), and engaging in activities you enjoy.
  6. Limit alcohol consumption: Excessive alcohol consumption can contribute to weight gain, increase blood pressure, and affect blood sugar control. If you choose to drink alcohol, do so in moderation, following the guidelines provided by healthcare professionals.
  7. Avoid tobacco use: Smoking and tobacco use are associated with an increased risk of developing type 2 diabetes and complications related to diabetes. Quitting smoking or avoiding tobacco use altogether can significantly reduce this risk.
  8. Get regular check-ups: Regular medical check-ups can help monitor your overall health and detect any early signs of diabetes or complications. Stay up to date with routine screenings, such as blood sugar tests, blood pressure checks, and cholesterol level assessments.
  9. Know your risk factors: Be aware of the risk factors for diabetes, such as family history, obesity, sedentary lifestyle, and certain medical conditions. Understanding your risk factors can help you make informed decisions about lifestyle changes and seek appropriate medical advice.
  10. Follow medical advice: If you have prediabetes or are at high risk of developing diabetes, follow the recommendations and advice provided by your healthcare professional. They may recommend specific interventions, such as lifestyle modifications or medications, to help prevent or delay the onset of diabetes.

It’s important to note that while these preventive measures can significantly reduce the risk of developing diabetes, they may not guarantee complete prevention. Some risk factors, such as genetics and certain medical conditions, are beyond our control.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.


Here we have discussed the Top 15 Diabetes causes, prevention and symptoms. Practice eating healthy food & try to make at home as far as possible as it results to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and practice yoga and visit yoga page.

You may also go through weight gain safely for more details to gain weight healthily and can try out tasty recipe page if interested.


What are the 10 early signs of diabetes?

Frequent urination. Most people urinate four to seven times in a day.
Excessive thirst.
Extreme hunger.
Pins and needles.
Blurry vision.
Itchy skin.
Slow healing wounds and increased skin infections.

How does Type 2 diabetes usually start?

Type 2 diabetes usually begins with insulin resistance, a condition in which muscle, liver, and fat cells do not use insulin well. As a result, your body needs more insulin to help glucose enter cells. At first, the pancreas makes more insulin to keep up with the added demand.

How will I know if I am diabetic?

The best way to determine if you have type 1 diabetes is a blood test. There are different methods such as an A1C test, a random blood sugar test, or a fasting blood sugar test. They are all effective and your doctor can help determine what’s appropriate for you

How does diabetes usually start?

Diabetes is a chronic medical condition that occurs when your blood glucose, or blood sugar, levels are too high.

What is early pre diabetes?

Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. 

Can diabetes be cured?

Yes if we follow good and Sattvic diet. As per doctors There’s no cure yet, but our scientists are working on a ground-breaking weight management study, to help people put their type 2 diabetes into remission is when blood glucose (or blood sugar) levels are in a normal range again

Can starting diabetes be cured?

No cure for diabetes currently exists, but the disease can go into remission. When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present.

What are 6 foods that prevent diabetes?

Non-starchy vegetables such as peppers, mushrooms, asparagus, broccoli, and spinach.
Lean protein such as fish, chicken, turkey, tofu, eggs, and yogurt.
Whole grains such as quinoa, brown rice, and steel-cut oatmeal.
Water and unsweetened beverages.

What is the normal range for diabetes?

A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and 126 mg/dL or higher indicates you have diabetes.

How much exercise to prevent diabetes?

At least 150 minutes per week of moderate-intensity physical activity. One way to do this is to try to fit in at least 20 to 25 minutes of activity every day. Also, on 2 or more days a week, include activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

How can I control my sugar naturally?

Exercise regularly.
Manage your carbs.
Eat more fiber.
Drink plenty of water.
Eat moderate portions.
Manage your stress.
Get enough sleep.
Eat foods that are rich in chromium and magnesium.

What drink reduces blood sugar?

Water. Water indirectly lowers our blood sugar by giving us the sensation of feeling full.
Unsweetened teas. Unsweetened teas contain antioxidants that reduce inflammation and lower our overall blood sugars.
Black coffee.

Is diabetes always lifelong?

Diabetes is a lifelong disease and there is no cure but you can always start fresh by maintaining and having patience by following Sattvic diet. Some people with type 2 diabetes no longer need medicine if they lose weight and become more active. When they reach their ideal weight, their body’s own insulin and a healthy diet can control their blood sugar level.

What diabetes Cannot eat?

Processed meats.
Full-fat dairy products.
Packaged snacks and processed baked goods.
White carbohydrates.
Sweetened breakfast cereals.
Dried fruits.
French fries.
Higher-fat cuts of meat

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