5 Benefits of Passion Fruit (Krishnaphal)

Introduction

Here are the Benefits of Passion Fruit that you would be amaze to know. Passiflora edulis, commonly known as passion fruit, is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit.

The tangy, sour passion fruit is popular these days due to its high antioxidant content. It is a tropical fruit native to Brazil, Paraguay, and Argentina that grows on the Passiflora vine. The fruit is named after its flower, which comes from one of the passionflower’s hundred species. Granadilla is also known as ‘Krishna Phal.’ It is commercially grown in India’s Nilgiri hills and north-eastern states of Manipur, Mizoram, and Meghalaya.

Passion fruit is a type of berry that comes in oval and round shapes. Passion fruit has a yellowish purple outer skin and a pulpy, juicy interior with several seeds.

Scientific name: Passiflora edulis
Higher classification: Passion flowers

Rank: Species

Nutritional Value has 97 Calories

Nutrient	Amount(g)	DV(%)
Total Fat	0.7 g	1%
Cholesterol	0 mg	0%
Sodium	28 mg	1%
Potassium	348 mg	9%
Total Carbohydrate	23 g	7%
Protein	2.2 g	4%

Benefits of Passion Fruit / Krishnaphal

Good for heart health

It also decreases your risk of diabetes, heart disease, and certain types of cancer. Passion fruit also provides calcium, magnesium, phosphorus, potassium, and folate to the body. These have a significant impact on your kidneys, nerves, muscles, and heart rhythm.

Regular consumption of passion fruit aids in the reduction of blood cholesterol levels. This fruit’s high fibre content aids in the removal of excess cholesterol from blood vessels. It prevents plaque buildup in arteries, which can lead to heart blockages.

Passion fruit is also high in potassium, which may help to regulate your blood pressure. It dilates the blood vessels and improves blood flow.

Improves sleep and reduce stress

Passion fruit may be beneficial for those suffering from stress or insomnia. It contains magnesium, which is said to have a powerful effect on brain cells, keeping your food fresh and happy. Passion fruit contains Harman, which acts as a sedative and is thus beneficial in cases of insomnia.

Abundant in vitamin C

Vit C antioxidant is abundant in passion fruit. It is used by your body to create blood vessels, cartilage, muscles, and collagen, which keeps your skin looking young. It also aids in the healing process, reduces inflammation, and protects cells from damage. Getting enough vitamin C reduces your chances of getting a cold and certain types of cancer.

Abundant in Antioxidants

Passion fruit contains antioxidants that fight free radicals that can cause cell damage, which may help reduce cancer risk. It also contains vitamin A and flavonoids, which aid in the prevention of cancer formation.
Passion fruit contains a compound called chrysin, which has anticancer properties. It also contains Piceatannol, which has been shown to kill colorectal cancer cells.

Improves skin complexion

Passion fruit is the best source of vitamin A, a skin-beneficial nutrient. It also contains vitamins C and B, which are important for skin health. It improves the appearance of your skin and delays the signs of premature ageing.

Rich in Vitamin A

Passion fruit pulp and crunchy seeds contain 8% of the vitamin A you need each day. It’s essential for healthy eyes and cells, as well as reproduction and immunity.

May help to control blood sugar levels

Passion fruit is the best fruit for diabetics because of its low glycemic index and high dietary fibre content. Low glycemic foods do not cause a significant increase in blood sugar after consumption. Dietary fibres help sugar absorb slowly in the bloodstream, keeping blood sugar levels balanced.

The fruit is also high in pectin, a type of fibre that keeps you full without adding calories to your diet. The seeds of passion fruit contain a compound known as ‘piceatannol,’ which may improve insulin sensitivity in the body. As a result, the risk of developing diabetes will be reduced.

Immune system booster

Passion fruit is high in vitamin C and antioxidants, which support the immune system. Vitamin C increases our immunity by stimulating white blood cell activity. It also allows your body to absorb more iron from foods, which helps to keep your immune system healthy.

Rich in Fiber

Fiber helps keep your bowels healthy and moving and keeps you feeling fuller for longer. It also reduces your risk of diabetes, heart disease, and stroke. It also decreases your risk of diabetes, heart disease, and certain types of cancer.

May help with respiratory issues

Passion fruit has been shown to help with respiratory issues such as coughing, colds, asthma, and flu-like symptoms. It aids in the thinned and loosening of phlegm deposits in the chest and nasal cavities. As a result, it improves breathing and aids the body in getting rid of mucus buildup.

Help to strengthen bones

Passion fruit contains minerals such as calcium, magnesium, phosphorus, and iron, which may help to strengthen bones. These are the minerals that strengthen your bones and keep them healthy. According to research, passion fruit has anti-inflammatory properties that can help reduce joint pain.

Rich in Nutrients

Passion fruit also provides calcium, magnesium, phosphorus, potassium, and folate to the body. These have a significant impact on your kidneys, nerves, muscles, and heart rhythm.

Side effects of Passion fruit

Passion fruit is usually safe to eat and good for you, but some people are allergic to it. This is more likely if you’re allergic to latex like fruits containing Latex are papaya, avocado, banana, peach, pineapple, kiwi, mango, melon, tomato.

Passion fruit pulp also contains cyanogenic glycoside, a toxin. In high concentrations, this chemical can cause cyanide poisoning. It is most abundant in very young, unripe fruits. It is safe to eat the fruit once it has reached ripeness.

What to eat with Passion fruit?

Passion fruit is versatile in which you can eat the pulp and seeds, juice them, or add them to other shakes and juices. The majority of people eat it raw, with a little cream and sugar or lime juice on top. You could also:

Combine it with the milk.
Combine it with yoghurt or salsa.
Blend it into a smoothie.
Remove the seeds, then boil down the juice to flavour ice cream, candy, cakes, pies, or cocktails.
Serve white meat and fish with passion fruit sauce on top.
Make a jelly out of the seeded pulp.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.

Conclusion:

Here we have discussed the 5 Benefits of Passion Fruit | Krishnaphal along with side effects , diet, properties, advantages and disadvantages. One should eat fruits even in their busy schedule to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and for tasty recipes .

You may also go through weight gain safely for more details to gain weight healthily.

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