5 Benefits of Passion Fruit (Krishnaphal)

Introduction

Here are the Benefits of Passion Fruit that you would be amaze to know. Passiflora edulis, commonly known as passion fruit, is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit.

The tangy, sour passion fruit is popular these days due to its high antioxidant content. It is a tropical fruit native to Brazil, Paraguay, and Argentina that grows on the Passiflora vine. The fruit is named after its flower, which comes from one of the passionflower’s hundred species. Granadilla is also known as ‘Krishna Phal.’ It is commercially grown in India’s Nilgiri hills and north-eastern states of Manipur, Mizoram, and Meghalaya.

Passion fruit is a type of berry that comes in oval and round shapes. Passion fruit has a yellowish purple outer skin and a pulpy, juicy interior with several seeds.


Scientific name: Passiflora edulis
Higher classification: Passion flowers

Rank: Species

Benefits of Passion Fruit

  • Promotes hair growth
  • Prevents aging and wrinkles
  • Improves blood circulation
  • Promotes heart, liver & kidney health
  • Boost immunity
  • Prevents constipation

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Nutritional Value has 97 Calories

NutrientAmount(g)DV(%)
Total Fat0.7 g1%
Cholesterol0 mg0%
Sodium28 mg1%
Potassium348 mg9%
Total Carbohydrate23 g7%
Protein2.2 g4%

Benefits of Passion Fruit / Krishnaphal

Good for heart health

It also decreases your risk of diabetes, heart disease, and certain types of cancer. Nutrients. Passion fruit also provides calcium, magnesium, phosphorus, potassium, and folate to the body. These have a significant impact on your kidneys, nerves, muscles, and heart rhythm.

Regular consumption of passion fruit aids in the reduction of blood cholesterol levels. This fruit’s high fibre content aids in the removal of excess cholesterol from blood vessels. It prevents plaque buildup in arteries, which can lead to heart blockages.

Passion fruit is also high in potassium, which may help to regulate your blood pressure. It dilates the blood vessels and improves blood flow.

Improves sleep and reduce stress

Passion fruit may be beneficial for those suffering from stress or insomnia. It contains magnesium, which is said to have a powerful effect on brain cells, keeping your food fresh and happy. Passion fruit contains Harman, which acts as a sedative and is thus beneficial in cases of insomnia.

Abundant in vitamin C

Vit C antioxidant is abundant in passion fruit. It is used by your body to create blood vessels, cartilage, muscles, and collagen, which keeps your skin looking young. It also aids in the healing process, reduces inflammation, and protects cells from damage. Getting enough vitamin C reduces your chances of getting a cold and certain types of cancer.

Abundant in Antioxidants

Passion fruit contains antioxidants that fight free radicals that can cause cell damage, which may help reduce cancer risk. It also contains vitamin A and flavonoids, which aid in the prevention of cancer formation.
Passion fruit contains a compound called chrysin, which has anticancer properties. It also contains Piceatannol, which has been shown to kill colorectal cancer cells.

Improves skin complexion

Passion fruit is the best source of vitamin A, a skin-beneficial nutrient. It also contains vitamins C and B, which are important for skin health. It improves the appearance of your skin and delays the signs of premature ageing.

Rich in Vitamin A

Passion fruit pulp and crunchy seeds contain 8% of the vitamin A you need each day. It’s essential for healthy eyes and cells, as well as reproduction and immunity.

May help to control blood sugar levels

Passion fruit is the best fruit for diabetics because of its low glycemic index and high dietary fibre content. Low glycemic foods do not cause a significant increase in blood sugar after consumption. Dietary fibres help sugar absorb slowly in the bloodstream, keeping blood sugar levels balanced. The fruit is also high in pectin, a type of fibre that keeps you full without adding calories to your diet. The seeds of assion fruit contain a compound known as ‘piceatannol,’ which may improve insulin sensitivity in the body. As a result, the risk of developing diabetes will be reduced.

Immune system booster

Passion fruit is high in vitamin C and antioxidants, which support the immune system. Vitamin C increases our immunity by stimulating white blood cell activity. It also allows your body to absorb more iron from foods, which helps to keep your immune system healthy.

Rich in Fiber

It’s abundant in passion fruit. Fiber helps to keep your bowels healthy and moving, and it keeps you feeling fuller for longer. It also reduces your risk of diabetes, heart disease, and stroke. It also decreases your risk of diabetes, heart disease, and certain types of cancer.

May help with respiratory issues

Passion fruit has been shown to help with respiratory issues such as coughing, colds, asthma, and flu-like symptoms. It aids in the thinned and loosening of phlegm deposits in the chest and nasal cavities. As a result, it improves breathing and aids the body in getting rid of mucus buildup.

Help to strengthen bones

Passion fruit contains minerals such as calcium, magnesium, phosphorus, and iron, which may help to strengthen bones. These are the minerals that strengthen your bones and keep them healthy. According to research, passion fruit has anti-inflammatory properties that can help reduce joint pain.

Rich in Nutrients

Passion fruit also provides calcium, magnesium, phosphorus, potassium, and folate to the body. These have a significant impact on your kidneys, nerves, muscles, and heart rhythm.

Side effects of Passion fruit

Passion fruit is usually safe to eat and good for you, but some people are allergic to it. This is more likely if you’re allergic to latex like fruits containing Latex are papaya, avocado, banana, peach, pineapple, kiwi, mango, melon, tomato.

Passion fruit pulp also contains cyanogenic glycoside, a toxin. In high concentrations, this chemical can cause cyanide poisoning. It is most abundant in very young, unripe fruits. It is safe to eat the fruit once it has reached ripeness.

What to eat with Passion fruit?

Passion fruit is versatile in which you can eat the pulp and seeds, juice them, or add them to other shakes and juices. The majority of people eat it raw, with a little cream and sugar or lime juice on top. You could also:

Combine it with the milk.
Combine it with yoghurt or salsa.
Blend it into a smoothie.
Remove the seeds, then boil down the juice to flavour ice cream, candy, cakes, pies, or cocktails.
Serve white meat and fish with passion fruit sauce on top.
Make a jelly out of the seeded pulp.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.

Conclusion:

Here we have discussed the 5 Benefits of Passion Fruit | Krishnaphal along with side effects , diet, properties, advantages and disadvantages. One should eat fruits even in their busy schedule to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and for tasty recipes .

You may also go through weight gain safely for more details to gain weight healthily.

FAQ’s

What does passion fruit do to your body?

The antioxidants is abundant in passion fruit helps our body to create blood vessels, cartilage, muscles, and collagen, which keeps your skin looking young. It also aids in the healing process, reduces inflammation, and protects cells from injury.

What are the disadvantages of passion fruit?

The plant proteins in the fruit have a structure similar to latex proteins, which can induce allergic reactions in certain people. The skin of purple passion fruit may also contain compounds known as cyanogenic glycosides.

Is passion fruit good for your skin?

This superfood includes vitamins C and A, prevents anti-aging. Together with riboflavin and carotene, these two antioxidants can help skin maintain moisture and enhance blood flow, making it seem younger and preventing ageing and wrinkles.

Is passion fruit good for your skin?

This superfood includes vitamins C and A, prevents anti-aging. Together with riboflavin and carotene, these two antioxidants can help hair scalp maintain moisture and enhance blood flow, making it seem dandruff free and preventing hair damages and nourishes hair follicles..

Can I eat passion fruit everyday?

Consuming passion fruit on a daily basis may help to avoid constipation as well as enhance digestion and general health.

Is passion fruit a Superfood?

This tasty and nutritious snack is high in iron, which helps your body absorb the abundant vitamin C. Passionfruit is a terrific treat for all you pregnant women out there since it protects both you and your baby against illness.

Is it OK to eat passion fruit seeds?

Passion fruit has a viscous flesh that is dense with seeds. The seeds are edible, however they are acidic. With a spoon, scoop out the passion fruit pulp and set it in a bowl. You may also eat passion fruit pulp right out of the shell.

Is passion fruit good for your liver, kidney & heart?

Passion fruit consist of many bioactive substances are found in the meat, peel, rind, and seeds, which may help combat obesity, decrease blood sugar, reduce inflammation, and support the heart, liver, and kidneys.

Where to look for Passion fruit?

Passion fruit is not widely available. When it’s in season, you might be able to find it at farmers markets or organic markets.

How to pick passion fruit?

One Look for thick-skinned passion fruit that feels heavy for its size. Many people believe that wrinkled skin indicates ripeness, but this is a myth. Wrinkled skin indicates that it is drying out.

How to clean and slice the passion fruit?

Even if you don’t eat the peel, it’s always a good idea to thoroughly wash it. Otherwise, when you cut into it, the knife may transfer harmful bacteria from the peel to the flesh. It is not necessary to peel passion fruit. Simply slice it in half and scoop out the seedy pulp.

How to store passion fruit?

keep passion fruit at room temperature. Put it in the fridge when it’s hot outside. It’ll be there for two to three weeks. The pulp can also be frozen.

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