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Banana Increase Weight
Bananas do not directly contribute to weight gain. However, eating too many bananas can cause weight gain, just like eating too much of anything else. The calories in bananas are mostly in the form of natural sugars and carbs. Over time, weight gain may result if you consume more calories from bananas (or any other food) than your body requires for energy.
However, when eaten in moderation, bananas may be a component of a balanced diet and possibly assist in weight loss. They are a rich source of dietary fibre, which promotes satiety and improves digestion. Bananas also include a number of minerals, including potassium, vitamin C, and vitamin B6.
It’s critical to keep in mind that your overall calorie intake and expenditure, as well as other elements like physical activity, metabolism, and individual variances, impact whether you gain weight or lose it. In general, eating bananas as part of a balanced diet and engaging in regular exercise is seen as a good way to manage weight.
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