Benefits and Side Effects of Cranberry

10 Cranberry Benefits and Side Effects


Cranberry Benefits are many and Cranberries are an evergreen dwarf shrub or trailing vine in the Vaccinium subgenus Oxycoccus. Cranberry may refer to the natural species Vaccinium oxycoccos in the United Kingdom, but Vaccinium macrocarpo in North America.

Cranberries are tiny, firm, spherical, red fruits with a bitter and sour flavor. They grow on vines in freshwater bogs, primarily in northern and southern North America. They have a connection to blueberries and wintergreen. They were initially utilized by Native Americans for food, colour, and medicinal. Sailors used to consume them to avoid scurvy at sea.

Higher classification: Vaccinium

Rank: Subgenus

Scientific name: Vaccinium subg. Oxycoccus

Family: Ericaceae

Kingdom: Plantae

Order: Ericales

Cranberry Benefits

Nutritional value

A cup of raw cranberries includes the following nutrients:

46 kilocalories
There are no fat grammes.
Carbohydrate content: 12 g
four grammes of fibre
4 gram(s) sugar
1 protein gramme
Sodium: 2 milligrammes

A quarter-cup of dried fruit has the following nutrients:

92 kilocalories
There are no fat grammes.
carbohydrate content of 25 g
2 g of fibre, 22 g of sugar, and 0 g of protein
Sodium: 2 milligrammes

Daily precent value:

5% of your daily vitamin C needs
Approximately 9% of your daily vitamin A needs
Approximately 6% of your daily vitamin K requirement
2% of your daily potassium requirement
1% of your daily iron and calcium requirements
8% of your daily vitamin E requirement
16% of your daily manganese requirement
7% of your daily copper requirement
8% of your daily B-complex vitamin need

Cranberry Benefits

Improves memory

According to the research, the antioxidant and anti-inflammatory chemicals found in cranberries may help with memory and coordination. Thus eating a cranberry a day will keep your memory sharp and fine.

Prevents against cancer and liver disease

Although there is no one technique to prevent the development and spread of cancer, eating healthily is undoubtedly one of them. According to research, persons who consume dried cranberries on a daily basis had a lower risk of acquiring a malignant tumour.

Cranberries contain nutrients that have been shown to decrease the progression of existing cancers while preventing the development of new ones. Many people all over the world who are predisposed to illnesses like prostate cancer, breast and ovarian cancer, have seen considerable gains in lowering their risk by taking dried cranberries on a regular basis.

Helps in weight loss

Cranberry juice has an emulsifying impact on fat deposits in the body, which aids in weight loss. Because it is high in fibre, it keeps you fuller for longer,” explained by some nutritionist.

The average adult burns between 1500 and 2000 calories each day. The quantity of calories you burn is determined by a variety of factors, including your age, gender, lifestyle, exercise regimen, and so on. You might be shocked to learn that eating less does not equate to losing weight.

Even if you consume less, accumulated calories will ultimately turn to fat and contribute to your weight. It is thus preferable to consume meal quantities that are low in calories. Dried cranberries, for example, have just 130 calories per serving and are high in fibre, which keeps you fuller for longer. You may eat them as a standalone meal.

Promotes tooth health

PACs enzyme in dried cranberries prevent bacteria from adhering to your bladder wall in the same manner that they prevent tooth-decaying germs from adhering to your teeth. This enhances your dental hygiene by strengthening your teeth and gums and reducing other issues such as foul breath and gum bleed.

Improves good cholesterol levels & Reduce your blood pressure

According to a research published in the British Journal of Nutrition, those who drink a glass of unsweetened cranberry juice every day had a 10% rise in HDL cholesterol, often known as good cholesterol. Cranberries’ polyphenols may help lower the risk of cardiovascular disease by avoiding platelet buildup and lowering blood pressure.

Improves skin

Cranberries, help nourish and soften the skin. For better effects, mix a quarter cup of honey with two teaspoons of dried cranberries and a quarter tablespoon of essential oil and apply it to your skin for 10 minutes. Dried cranberries are high in amino acids and hydroxyproline, which the body need to create collagen. The latter is essential for keeping your skin supple and youthful. Cranberries keep your skin moisturised as well.

Improves Cardiovascular health

Cranberries contain polyphenols, which have anti-inflammatory effects. These nutrients are known to reduce hypertension, a disorder that raises blood pressure and is linked to the accumulation of extra platelets in the body. It may be a leading cause of heart disease and a significant contributor to cardiovascular issues. Dried cranberries are a simple and delightful approach to lower your risk of heart disease.

Promotes urinary tract health

They promote urinary tract health. Cranberries have been found in studies to reduce the incidence of urinary tract infection (UTI) in certain patients. This includes children and mothers who have them often.
Cranberries may be beneficial to intestinal health.

They have been demonstrated in studies to boost gut flora in persons who eat an animal-based diet. In other words, if you eat a lot of meat, dairy, and sweets, cranberries can help replenish your digestive tract with beneficial bacteria. In addition, they lower bile acids in the gut, which have been linked to colon and gastrointestinal malignancies.

Side effects

May act as blood thinner

May be harmful for the people who are on warfarin. Cranberries have a high vitamin K content. This vitamin may interact with warfarin, a prescription blood thinner. Doctors recommend that if you take warfarin, you consume or drink only modest amounts of the berries or their juice.

May develop Kidney stones

You develop kidney stones. Drinking a lot of cranberry juice over time may increase your chances of getting kidney stones.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.


Here we have discussed the 10 Cranberry Benefits and Side Effects, diet, properties, advantages and disadvantages. One should follow and start eating fruits even in their busy schedule to stay fit and healthy. Remember to eat more vegetables and homemade foods and eat fewer junk foods and for cranberry fruit recipes do visit page.


What can be substitute for cranberry?

There is no direct equivalent for fresh cranberries, but you might prepare a relish or chutney using fresh cherries, pomegranates, and a little amount of dried cranberries or dried figs. The flavour will be sweeter than tart, but it will fulfil the same function.

What Is Cranberry and How Does It Work?

Cranberry has been proposed for usage in the prevention of urinary tract infections (UTIs), as a urinary deodorizer for incontinent patients, in the treatment of type 2 diabetes, chronic fatigue syndrome, scurvy, pleurisy, as a diuretic, antimicrobial, antipyretic, and in the treatment of cancer.

How Long Fresh Cranberries Will Last?

If stored correctly, fresh cranberries will last in the refrigerator for three to four weeks. If you opted to freeze them, they’ll keep well for up to a year. When frozen, you can use them straight from the freezer without defrosting

What is the prize of the cranberry?

Wholesale cranberries in the United States. In 2022, the price range for US Cranberries is estimated to be between US$ 3.31 and US$ 3.14 per kilogramme, or between US$ 1.5 and US$ 1.42 per pound (lb).

Is cranberry a citrus fruit? 

No, cranberry is not citrus fruit. Citrus fruits are not cranberries. Cranberries are berries from a separate family. Ericaceae

What are the side effects of cranberries? 

Cranberries are GRAS (generally recognized as safe), however excessive eating might induce stomach distress and diarrhoea in young children. Anything consumed in moderation is always better and useful.

Are cranberries helpful in weight loss? 

Yes, it is very helpful in weight loss. Cranberries are high in fibre and hence helps in weight loss. A high fibre intake lowers the risk of obesity. However, a nutritionist will provide you with much more specific advice.

Do dried cranberries help you lose weight?

Yes, Dried cranberries have a low fat and calorie content, which helps to avoid excess fat formation in your body.

Do dried and fresh cranberries have the same nutritional value?

Cranberries, in whatever form, have almost the same nutritional and therapeutic advantages. To know more deeply and nutritional value for each dried and fresh cranberry, kindly read the post.

Is it safe to consume dried cranberries on a daily basis?

Yes, it is totally safe to consume dried cranberries on a daily basis. Due to their great nutritious content, dried cranberries should be included in your regular diet.

Can dried cranberries help with hair problems?

Yes, they can and makes your hair strong and prevents from damage. They are high in vitamins, which help prevent dandruff and hair loss.

Can dried cranberries help with skin problems?

Yes, they can and prevents wrinkles and age related issues, makes your skin look healthier and fresh. They are high in nutritious compounds that help prevent acne and ageing.

Are cranberries beneficial for the skin? 

Cranberries are high in vitamin C and E. These vitamins have several skin advantages. Vitamin C aids in the formation of collagen and protects against UV-induced photodamage. Collagen is required for skin suppleness as well as wound healing. Cranberries include vitamin E, which is a powerful antioxidant that can help reduce the damage caused by UV light exposure. More comprehensive study is required to validate the impact of cranberries in people.

What are the benefits of cranberries?

Cranberries are high in antioxidants and vitamins. Cranberries can also aid with urinary tract infections, cardiovascular health, and skin care. However, also treats tumor.

 What to make with cranberries? 

Cranberry juice and cranberry sauce are two cranberry concoctions. Cranberries are bitter and tart when raw.

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