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Here are the top 10 Blueberries Benefits and Side Effects, one of the first foods to be labelled a “superfood” was the blueberry (vaccinium myrtillus). The berries grow in bunches on shrubby bushes and can range in size. There are various variants occurring in different parts of the world.
Blueberries cultivated in a lab are sweeter than wild blueberries, but they all have the same deep blue-purple colour, thin translucent skin, and small seeds.
10 Blueberries Benefits :
- They are one of the topmost fruit that are very rich in antioxidants, having a sweet taste, low calories, and low glycemic index.
- They are very good for blood sugar control.
- The fiber in the fruit forms a gel in the gut that slows down the release of glucose into the bloodstream.
- They contain phytonutrients that block sugar from being absorbed by the gut wall.
- These protect the heart by lowering bad cholesterol and slowing plaque building up and soluble pectin fibers.
- They also protect against oxidative stress and dementia therefore included in the diet.
- Treats Alzheimer’s disease.
- Prevent aging of the skin as have Vitamin C.
- Prevents hair fall as contains proanthocyanins, helps in weight loss as high in fiber and low in calories reduces cholesterol.
- Increases memory as contains anthocyanin, selenium, vitamin A, vitamin C, vitamin E, vitamin B complex, sodium, zinc, potassium, copper, manganese, magnesium, phosphorous, etc.
- Helps in digestion and prevents cancer as contain ellagic acid, anthocyanin, and pterostilbene
- Good for eyes after surgery, helps to prevent macular degeneration, contract, myopia, hypermetropia, retina diseases.
- Prevents heart disease and makes the heart wall strong. Make the immune system strong faster.
Blueberries give 32 kcal/135 kJ in an 80g serving.
0.7 grammes of protein 0.2 grammes of fat, and 7.3 grammes of carbs
1.2 grammes of fibre
Potassium (53 mg)
0.75 milligrammes of vitamin E and 5 milligrammes of vitamin C
Side Effects of Blueberries
May stain our teeth
Because of their high pigmentation, blueberries are one of the most prevalent foods that have the potential to stain your teeth. The deep-blue hue can discolour your teeth enamel or white fillings whether you consume them fresh, frozen, juiced, or preserved in jelly or jam.
Drinking water after eating blueberries may help to reduce the staining impact. To counteract the acid and keep your teeth strong, drink milk afterward. After eating blueberries, a serving of hard cheese may also help you keep your pearly white smile.
Stomach and Abdominal Pain Problems
Salicylate is abundant in blueberries. For persons who are allergic to salicylate, this can be dangerous. In certain people, it can cause vomiting, constipation, acid reflux, and nausea. A salicylate sensitivity, dietary allergy, or intolerance can cause severe stomach pain. Consult your doctor before changing your diet to cure your illness.
The immune system reacts to blueberry proteins as though they are dangerous, despite the fact that they do not pose a threat to the body. Food intolerance symptoms are triggered by a digestive tract problem rather than an immune system reaction. The enzymes required to breakdown blueberry proteins are not produced in your small intestine. Abdominal pain, gas, bloating, diarrhoea, and cramping are all possible side effects.
May cause Bleeding Issues
They include salicylates, which are blood thinners. People who consume too much of this fruit may get bleeding difficulties. Blueberries contain vitamin K ,therefore are “medium” food. Vitamin K has a number of critical functions in the body, including blood clotting regulation and bone density maintenance.
Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.
Here we have discussed the top 10 Blueberries Benefits and Side Effects, diet, properties, advantages, and disadvantages. One should follow and eat an Blueberries even in their busy schedule to stay fit and healthy. If want to explore berry recipe you may also visit recipe page. Remember to eat more vegetables and homemade foods and eat fewer junk foods
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What blueberries can do to your body?
Blueberries can benefit your heart, bones, skin, blood pressure, diabetes control, cancer prevention, and mental wellness. One cup of blueberries contains 24% of the recommended daily amount of vitamin C.
How many blueberries should I eat a day?
Yes, we can eat blueberries everyday and the simple suggestion is to eat one cup of blueberries every day to improve cardiovascular health.
Is it good to eat blueberries everyday?
According to a few studies, can help boost immunity and lower the risk of diabetes, obesity, and heart disease. Eating berries on a daily basis might assist to boost the metabolism and avoid metabolic syndrome and deficiencies.
Do blueberries help you sleep?
Yes, blueberries help to overcome insomnia, several sources recommend eating 15 blueberries 30 minutes before bed. They improve sleep for persons with arthritis by increasing blood flow to the painful joint tissue.
Is eating blueberries good for your skin?
Blueberries include antioxidants, fibre, and minerals which may help your skin combat inflammation caused by acne, psoriasis, eczema, and premature ageing.
Is it OK to eat berries everyday?
Berries can help your body’s natural defences against illnesses and infections since they contain so many vitamins, minerals, antioxidants, and flavonoids like anthocyanin and strengthen your immune system.
Who should not eat blueberries?
People who use blood thinners should not exceed the daily vitamin K allowance of 90 micrograms for adult women and 120 micrograms for men and avoid eating blueberries.
Are blueberries high in sugar?
Blueberries have a significant quantity of sugar. They do not, however, have any negative impact on blood sugar levels, which may be related to their high quantity of bioactive chemicals.
Are blueberries good in the morning?
Yes, berries of many varieties, including blueberries, strawberries, raspberries, and blackberries, are a great way to start the day. They are low in calories, high in fibre, and contain antioxidants that prevent illness.
Is Blueberry good for hair?
Blueberries promote hair development by boosting blood circulation and oxygenation in the body, particularly the scalp. Blueberries are also recommended by beauty professionals for strong and healthy hair and helps to reduce the ageing process of hair.
Do blueberries thin your blood?
Yes, all berry fruits, including strawberries, cranberries, and blueberries, are potent blood thinners.
Can diabetics eat blueberries?
Yes, diabetics can eat blueberries as they are high in vitamins, antioxidants, minerals, and fibre, all of which support general health. They may also aid in illness prevention.
Are blueberries acidic?
Yes berries are acidic but not much as caffeine, chocolate, wine, mint, tomato, onion, and garlic are all “typical” acidic foods, but honey, blackberries, strawberries, raspberries, and blueberries are all quite acidic.
Can I eat berries before bed?
Consuming antioxidant-rich berries before bedtime might help lower overall physical stress and making us sleep well. Antioxidants in berries can protect you from the stress of a sleep problem, which can promote oxidation in the body.