10 Blueberries Benefits and Side Effects

INTRODUCTION

Here are the top 10 Blueberries Benefits and Side Effects, one of the first foods to be labelled a “superfood” was the blueberry (vaccinium myrtillus). The berries grow in bunches on shrubby bushes and can range in size. There are various variants occurring in different parts of the world.
Blueberries cultivated in a lab are sweeter than wild blueberries, but they all have the same deep blue-purple colour, thin translucent skin, and small seeds.

History

10 Blueberries Benefits :

• They are one of the topmost fruit that are very rich in antioxidants, having a sweet taste, low calories, and low glycemic index.
• They are very good for blood sugar control.
• The fiber in the fruit forms a gel in the gut that slows down the release of glucose into the bloodstream.
• They contain phytonutrients that block sugar from being absorbed by the gut wall.
• These protect the heart by lowering bad cholesterol and slowing plaque building up and soluble pectin fibers.
• They also protect against oxidative stress and dementia therefore included in the diet.
• Treats Alzheimer’s disease.
• Prevent aging of the skin as have Vitamin C.
• Prevents hair fall as contains proanthocyanins, helps in weight loss as high in fiber and low in calories reduces cholesterol.
• Increases memory as contains anthocyanin, selenium, vitamin A, vitamin C, vitamin E, vitamin B complex, sodium, zinc, potassium, copper, manganese, magnesium, phosphorous, etc.
• Helps in digestion and prevents cancer as contain ellagic acid, anthocyanin, and pterostilbene
• Good for eyes after surgery, helps to prevent macular degeneration, contract, myopia, hypermetropia, retina diseases.
• Prevents heart disease and makes the heart wall strong. Make the immune system strong faster.

Blueberries give 32 kcal/135 kJ in an 80g serving.

0.7 grammes of protein 0.2 grammes of fat, and 7.3 grammes of carbs
1.2 grammes of fibre
Potassium (53 mg)
0.75 milligrammes of vitamin E and 5 milligrammes of vitamin C

Side Effects of Blueberries

May stain our teeth

Because of their high pigmentation, blueberries are one of the most prevalent foods that have the potential to stain your teeth. The deep-blue hue can discolour your teeth enamel or white fillings whether you consume them fresh, frozen, juiced, or preserved in jelly or jam.
Drinking water after eating blueberries may help to reduce the staining impact. To counteract the acid and keep your teeth strong, drink milk afterward. After eating blueberries, a serving of hard cheese may also help you keep your pearly white smile.

Stomach and Abdominal Pain Problems

Salicylate is abundant in blueberries. For persons who are allergic to salicylate, this can be dangerous. In certain people, it can cause vomiting, constipation, acid reflux, and nausea. A salicylate sensitivity, dietary allergy, or intolerance can cause severe stomach pain. Consult your doctor before changing your diet to cure your illness.

The immune system reacts to blueberry proteins as though they are dangerous, despite the fact that they do not pose a threat to the body. Food intolerance symptoms are triggered by a digestive tract problem rather than an immune system reaction. The enzymes required to breakdown blueberry proteins are not produced in your small intestine. Abdominal pain, gas, bloating, diarrhoea, and cramping are all possible side effects.

May cause Bleeding Issues
They include salicylates, which are blood thinners. People who consume too much of this fruit may get bleeding difficulties. Blueberries contain vitamin K ,therefore are “medium” food. Vitamin K has a number of critical functions in the body, including blood clotting regulation and bone density maintenance.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.

Conclusion

Here we have discussed the top 10 Blueberries Benefits and Side Effects, diet, properties, advantages, and disadvantages. One should follow and eat an Blueberries even in their busy schedule to stay fit and healthy. If want to explore berry recipe you may also visit recipe page. Remember to eat more vegetables and homemade foods and eat fewer junk foods

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