10 Benefits of Durian and Side effects

Introduction

Here are the Benefits of Durian

The durian is the edible fruit of several tree species belonging to the genus Durio. There are 30 recognised Durio species, at least nine of which produce edible fruit. Durio zibethinus, native to Borneo and Sumatra, is the only species available in the international market.

Scientific name: Durio

Higher classification: Mallows

Family: Malvaceae

Kingdom: Plantae

Order: Malvales

Durian lovers say it has a sweet, custardy taste, with the texture of creamy cheesecake. Flavors often attributed to the durian fruits are caramel and vanilla. Some fruits have a slightly bitter note, together with some sweetness.

Durian is a fruit from southeast Asia, about the size of a melon with a thorny rind, and notable for its potent smell. The durian’s smell has been compared to smelly gym clothes, rotting meat, and even raw sewage.

In 2022, the approximate price range for US Durian is between US$ 2.77 and US$ 2.63 per kilogram or between US$ 1.26 and US$ 1.19 per pound(lb)

The durian, known in certain places as the “king of fruits,” is characterised by its enormous size, potent aroma, and rind covered in thorns. The fruit normally weighs between 1 and 3 kilos and may reach sizes of up to 30 centimetres (12 inches) in length and 15 centimetres (6 inches) in diameter (2 to 7 pounds). Depending on the species, its form can range from oblong to circular, its husk can be green or brown, and its flesh can be pale yellow or red.

It’s an acquired taste, however some people find the odour of the durian to be overbearing and unpleasant, while others find it to have a wonderfully sweet fragrance. The scent, which has been variously characterised as rotting onions, turpentine, and raw sewage, elicits emotions ranging from profound admiration to severe aversion.

The fruit has been outlawed in certain Southeast Asian hotels and public transit systems due to its persistent odour, which can linger for many days. Alfred Russel Wallace, a British scientist from the nineteenth century, compared the flesh to “a thick custard richly flavoured with almonds.” The flesh is used to flavour a broad range of savoury and sweet dishes in Southeast Asian cuisines, and it can be eaten at different stages of maturity. Cooking the seeds makes them edible as well.

Nutritional value per 100 g (3.5 oz)

Energy 615 kJ (147 kcal)
Carbohydrates
27.09 g
Dietary fibre 3.8 g
Fat
5.33 g
Protein
1.47 g
Vitamins Quantity%DV†
Vitamin A 44 IU
Thiamine (B1) 33%0.374 mg
Riboflavin (B2) 17%0.2 mg
Niacin (B3) 7%1.074 mg
Pantothenic acid (B5) 5%0.23 mg
Vitamin B6 24%0.316 mg
Folate (B9) 9%36 μg
Vitamin C 24%19.7 mg
Minerals Quantity%DV†
Calcium 1%6 mg
Copper 10%0.207 mg
Iron 3%0.43 mg
Magnesium 8%30 mg
Manganese 15%0.325 mg
Phosphorus 6%39 mg
Potassium 9%436 mg
Sodium 0%2 mg
Zinc 3%

Benefits of Durian

May Aid in Blood Pressure Control

A rich source of potassium is durian. According to research, consuming more potassium helps reduce blood pressure levels.

The fruit’s potassium acts as a vasodilator as well. In the body’s cells, it may support the preservation of the fluid and salt balance. The mineral may assist in lowering blood vessel strain and lowering the risk of heart attack or stroke.

Could Slow Down Aging

Vitamin C is abundant in durians. The vitamin has strong antioxidant properties that lessen the oxidative damage brought on by free radicals. Aging occurs more slowly the lower the levels of oxidative stress.

Other antioxidants are abundant in durian as well. According to studies, antioxidants can aid with some skin ageing symptoms. The eating of durian may lessen the appearance of wrinkles, age spots, and other early ageing symptoms. Direct study is sparse in this area, though.

Might Treat Anemia

A great source of folate is durian. Studies have connected a folate shortage to hemolytic anaemia, which is connected to red blood cell rupture. Folate may reduce the amount of red blood cells formed if present in insufficient amounts. This in turn may result in anaemia. Red blood cell formation may be triggered by other elements in durian (RBC). More study is need in this area, though.

May Treat Insomnia

Insomnia may be treated by eating durian fruit. Tryptophan, an important amino acid, is found in durian. Tryptophan may be used to treat short-term sleep disturbances, according to studies.
Durian is thought to be able to lessen the signs of stress, anxiety, and sadness. Although there isn’t much evidence to yet, durian may aid in the creation of serotonin. Research reveals

Could Reduce the Risk of Cardiovascular Disease

Low-density lipoprotein cholesterol (LDL-C) levels and the risk of coronary heart disease may both be decreased by eating fruits high in soluble dietary fibre. The heart-healthy durian fruit has a high fibre content.

Might Aid in Keeping Blood Sugar Levels

The manganese in durian may assist in keeping blood sugar levels stable. One study found that 10 diabetic individuals who consumed durian had better insulin response curves. The durian’s antioxidants also assist in lowering oxidative stress, which otherwise might exacerbate diabetic symptoms. Furthermore, the glycemic index (GI) of durian is lower. Therefore, eating the fruit wouldn’t cause blood sugar to surge.

Could Enhance Digestive Health

Durian’s dietary fibre aids in facilitating easier bowel movements. Constipation is so avoided, and digestive health is enhanced. The fruit’s thiamin content may increase older people’s appetites and general wellbeing. Additionally stimulating peristaltic action is the fibre in durian fruit. It could make the intestines’ digesting process easier. Additionally, it assists in the treatment of cramps, excessive gas, bloating, and heartburn.

Could Lower Cancer Risk

According to legend, durians have antioxidant qualities that may lower the chance of developing cancer. The fruit contains polyphenols that stop the development of cancer cells and even kill them. The fruit shown protective properties against breast cancer cell lines in one investigation.

It is well known that free radicals destroy healthy cells and promote the growth of cancer. Since durians’ antioxidants combat free radicals, they could also aid in reducing the chance of developing cancer. However, further investigation is required in this area.

Treatment for Sexual Dysfunction

Durian pulp is thought to have aphrodisiac qualities (3). These assertions are not supported by any studies, though. Although durian is historically used to increase fertility, its efficacy has not been well investigated.

Aids in preserving bone health

Magnesium and potassium are abundant in durians. These two minerals support healthy bones. According to studies, men and women over 50 can enhance bone mineral density by consuming a lot of potassium. Additionally, studies indicate that a magnesium deficit might raise the risk of osteoporosis. But additional specific studies are required to prove that durians are effective at enhancing bone health.

Durian Side effects

Stomach discomfort

Excessive consumption of durian may result in digestive issues such bloating, gas, flatulence, and constipation. Therefore, two fruit servings or four durian pods per day are the suggested amounts for durian consumption.

Adverse drug reactions

Diabetes patients shouldn’t consume durian often. Diabetes treatments may become ineffective as a result of it. Additionally, avoid consuming alcohol and durian together. As a result, it may cause nausea, headaches, and other adverse effects on the body.

Kidney Disease Gets Worse

Durian should not be consumed by anyone receiving dialysis or those with impaired renal function. According to research, eating too much durian raises potassium levels. High levels of potassium cannot be filtered out by renal disease. As a result, it may build up in the body and result in a number of illnesses.

If eaten in more quantity:

It has a lot of calories

Durians don’t have any bad fats or cholesterol, but they still have a lot of calories. Approximately 885 calories are included in a small durian that weighs 602g. This is almost 44% of the daily 2,000 calories that are advised for an average adult.

It has a lot of sugar

Sugars like fructose and glucose are abundant in durians. If too much of it is consumed, those with diabetes may have an increase in blood sugar. Symptoms including nausea and blurred vision might result from this. They must thus be especially careful about how many durians they consume. Experts recommend that diabetic individuals limit their seed consumption to no more than two per day.

It may have undesirable short-term health consequences if alcohol is consumed with it. A sulphur component found in durians slows down alcohol metabolism. Additionally, your liver must simultaneously handle the sugar and fat found in durians. Durians with alcohol can cause bloating, ingestion, and a worse-than-usual hangover if consumed in big quantities.

Despite their unpleasant appearance and unpleasant scent, durians provide a lot of advantages for your general health. Just be aware that consuming too much fruit at once might lead to an accumulation of fat, calories, and other unfavourable health impacts.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth. 

However, in order to avoid the fruit’s negative effects, it is always best to consume it in moderation. Nothing in excessive amounts is healthy for our health.

Conclusion

Here we have discussed the 10 Proven Benefits of Durian and Side effects, diet, properties, advantages and disadvantages. Adding fruits & veggies results to stay fit and healthy . Remember to eat more vegetables and homemade foods and eat fewer junk foods and for tasty Durian tasty recipes visit page .

References:

1. Ruwaida, Ismi Puji; Supriyadi; Parjanto (2009). “Variability analysis of Sukun durian plant (Durio zibethinus) based on RAPD marker”. Nusantara Bioscience. 1 (2). Archived from the original on 14 August 2020. Retrieved 30 November 2020.
2. ^ “Durian Petruk”. IPTEKnet BPPT. Archived from the original on 31 December 2009. Retrieved 9 December 2009.
3. ^ “Durian Exporting Strategy, National Durian Database (กลยุทธการส่งออกทุเรียน)” (in Thai). Department of Agriculture, Thailand. Archived from the original on 18 August 2011. Retrieved 26 July 2010.
4. Aziz, Sheema A.; Clements, Gopalasamy R.; McConkey, Kim R.; et al. (2017). “Pollination by the locally endangered island flying fox (Pteropus hypomelanus) enhances fruit production of the economically important durian (Durio zibethinus)”. Ecology and Evolution. 7 (21): 8670–8684. doi:10.1002/ece3.3213. PMC 5677486. PMID 29152168.
5. ^ Rahman, Serina (2020). “Malaysia and the Pursuit of Sustainability”. Southeast Asian Affairs. 2020: 214–215. JSTOR 26938892.

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