Benefits of Cashew apple

10 Benefits of Cashew apple

Here are the Benefits of Cashew apple. The cashew seed and the cashew apple accessory fruit are produced by the cashew tree, an evergreen tropical tree that is native to South America. The tree can reach a height of up to 14 metres, however dwarf varieties, which only reach a height of 6 metres, are more profitable because to their earlier maturity and higher yields.

cashew : (Anacardium occidentale)

Cashews are high in fibre, heart-healthy lipids, and plant protein yet low in sugar. Additionally, they are a wonderful source of copper, magnesium, and manganese, minerals crucial for bone, immune system, and energy generation.

What are Cashews with Skin on? Exactly as they sound, these are cashews with skin. While we are accustomed to eating cashews that have been entirely peeled and left naked, these cashew nuts have been delicately treated, preserving the nut’s thin layer of skin.

For instance, cashews can be stored for six to nine months on a shelf or in the pantry, one year in the refrigerator, and two years in the freezer.

Cultivated for its distinctively curved edible seeds, which are sometimes referred to as cashew “nuts” despite not being being nuts. The domesticated cashew tree is found across the New World, but it is primarily grown there and in India for economic purposes.

The seeds, which are highly oil-rich and flavorful, are frequently used in South and Southeast Asian cooking and are a distinguishing component of many southern Indian chicken and vegetarian recipes. They are mostly consumed as a high-quality, protein-rich snack meal in Western nations.

Northeastern Brazil is where the cashew is indigenous. It was introduced by Portuguese missionaries to East Africa and India in the late 16th century, where it flourished at low elevations close to the sea. The tree yields wood that helps local economies make useful products including shipping crates, boats, charcoal, and a gum that resembles gum arabic.

The resin found inside the fruit’s shells is crucial in conventional medications as well as being utilised as a pesticide and in the manufacture of polymers. Although the majority of cultivation is focused on producing the important seed crop, the cashew apple is utilised locally in drinks, jams, and jellies.

Where the soil is fertile and the humidity is high, the plant can reach a height of 12 metres (40 ft). The elliptical-shaped, leathery leaves are grouped spirally. The curved fruit, which is not a real nut and can grow to a length of more than 2.5 cm (1 inch), is shaped like a big, thick bean.

The so-called cashew apple is a pear-shaped swelling stem that has one of its ends forcedly plunged into it. The cashew apple, an accessory fruit (i.e., not a true fruit), is reddish or yellow and roughly three times as large as the true fruit. The actual fruit is two-shelled or has two walls.

When the outer shell reaches maturity, it turns a light shade of brown and is smooth, thin, and somewhat elastic. To get to the edible seed inside, the harder inner shell must be cracked like the shells of nuts. Between the two shells, a dark, greasy resin is created that can irritate human skin.

The bent fruits are first separated from the cashew apples and then sun-dried. Cashew apples are harvested by hand. The dried fruits are sometimes roasted next to burning logs, which releases the caustic resin as the outer shells crack open due to the heat.

The resin quickly catches fire and emits harmful fumes that can irritate the skin and eyes. The toxic qualities are eliminated in roasting cylinders using enhanced roasting techniques. Later, the seed coat is heated to be removed from the kernels after the inner shells have been manually cracked open.

Nutritonal value:

553 Calories in 100 grams

Total Fat44 g67%
Cholesterol0 mg0%
Sodium12 mg0%
Potassium660 mg18%
Total Carbohydrate30 g10%
Protein18 g36%
Benefits of Cashew apple

Benefits of Cashew apple

Immune System Booster

By strengthening the immune system, this fruit’s potent vitamin content aids the body in its fight against bacterial infections. Because cashews include antioxidants and zinc, eating them helps to strengthen your immune system. As a result, regular cashew consumption helps you stay healthy and promotes speedy recovery thanks to a stronger immune system.

Promotes Eye Health

It is a superior source of lutein and zeaxanthin and is therefore good for the eyes. They are particularly efficient in promoting healthy eyes, shielding your eyes from sun damage, reducing the likelihood of cataracts, and boosting eye health in general.

Avoids Anemia

Cashew fruit is a good source of dietary iron, which is needed to transport oxygen throughout the body, strengthen the immune system, and support enzyme activity. Anemia, greater susceptibility to infection, weariness, and an increased risk of illness are just a few of the health problems that can result from iron deficiency. Because cashews contain iron, eating them helps avoid health issues.

Encourages Heart Health

Cashews may be high in fat, but they are not particularly high in the unhealthful sort. Instead, it boosts the creation of fatty acids, which are crucial for brain growth and blood coagulation. Consuming cashews on a regular basis helps to maintain healthy cholesterol levels.

Improves Skin Health

Copper is a mineral that is involved in the maintenance of collagen and elastin, whereas vitamin C is known to stimulate collagen synthesis in the body. This is crucial since a lack of this mineral can cause early skin ageing. For skin that looks fresh, be sure to eat cashew fruits and foods high in vitamin C.

Promotes Weight Loss

Consuming cashews on a regular basis helps manage weight by decreasing the cholesterol in our hearts and the accumulation of fat. They are vital for weight loss only when eaten moderately because they have a high calorie density and high dietary fibre content.

Improves healthy nerves and muscles

Cashew is essential for tissues, muscles, and other body organs in addition to playing a significant part in maintaining bone health.

Aid in Cancer Prevention

Proanthocyanins, a subclass of flavonols that inhibits cancer cell reproduction, are found in cashew fruits. This is a crucial function because once cancer cell replication begins, it soon becomes challenging to stop. This explains why treating cancer with a shotgun strategy generally results in harming healthy cells. Additionally, cashews are high in copper, a mineral that inhibits cell mutagenesis and has special promise in the treatment and prevention of colon cancer.

Side effects of Cashew apple

Cashews are high in oxalate salts, which interfere with the body’s absorption of calcium and can cause kidney stones. Kidney stones may develop as a result of an overabundance of calcium that is not absorbed.

The majority of people frequently experience nut allergies, and cashews are essentially nuts. Between severe and mild, several allergies can exist. Touch dermatitis is one of the allergy-related conditions that can result in skin rashes and itching when cashews are in contact with the skin. In addition to causing gastrointestinal discomfort like nausea, coughing, vomiting, cramps, diarrhoea, and pain, an allergy to cashews can also cause these symptoms. If they have an allergic reaction to cashews, many people also experience breathing problems.

Anaphylaxis is the most severe reaction to cashews, though. If one is not careful, a quick reaction like this one could control the entire body. It can result in paleness, loud breathing, tongue and throat enlargement, and even loss of consciousness. Medical treatment is unquestionably necessary for this situation.

Remember to eat only fresh vegetables and seasonal fruits that we get directly from mother earth.


Here we have discussed the top 10 Benefits of Cashew apple and side effects , diet, properties, advantages, and disadvantages. One should follow and eat fruits & nuts even in their busy schedule to stay fit and healthy. If want to explore recipes you may also visit recipe page. Remember to eat more vegetables and homemade foods and eat fewer junk foods

Did you find this interesting, do comment and let us know if any queries.


Is cashew apple good for health?

An excellent source of calcium, phosphorus, and iron is cashew apples. The use of either fat or carbs as fuel is improved by cashew juice. It turns out that it does increase fat burning but not carbohydrate burning. They are rich in lutein and zeaxanthin, which when frequently taken, function as antioxidants.

Who should avoid eating cashews?

Those who are hypertensive or allergic to nuts should absolutely avoid them. If you have an allergy, eating cashews will make you feel queasy. Cashews can cause constipation if you consume too many of them or if you are allergic to them.

Can cashew apple be eaten raw?

The apple and the nut can both be eaten. The cashew apple, however, can be eaten raw, unlike cashew nuts, which must first be processed before consumption.

What is the use of cashew apple?

Cashew apples are typically used in Latin American juices, wines, jams, salads, and other delicious foods.

What are the negative effects of cashews?

Additionally, for some people, cashew nuts might result in bloating, constipation, weight gain, and joint swelling. But these adverse consequences are uncommon. When skin-contact is made: To determine whether cashews are safe, there isn’t enough trustworthy information. If raw cashews are utilised, blisters, rashes, and skin discomfort could result.

Can cashews cause kidney damage?

Additionally, it can result in crystalline nephropathy, which manifests as either acute kidney injury or chronic kidney disease and damages the tubules and causes interstitial inflammation and fibrosis in the renal parenchyma.

Do cashews affect blood pressure?

Adding cashews can reduce TG levels and systolic and diastolic blood pressure while having minimal effects on other cardiometabolic variables, according to this meta-analysis of clinical trials (i.e., TC, HDL-C, and LDL-C

Is cashew apple acidic?

Cashew is a tree crop that is valued for its nuts, with the fleshy fruits (cashew apple) receiving little attention due to its high acidity.

Should cashew be eaten on empty stomach?

While eating Brazil nuts, cashews, hazelnuts, pine nuts, and pistachios on an empty stomach has certain benefits, few people may get an adverse reaction. However, this is rich in vitamins, protein, and antioxidants. Therefore, it is best to have them as mid-morning or evening snacks.

What is the taste of cashew apple?

The flesh of cashew apples has a sweet, tropical, and vegetal flavour with astringency. Cashew apples have a distinctive perfume that is made up of a blend of fruity, sweet, and pungent notes.

Leave a Comment

Your email address will not be published. Required fields are marked *